Intermittent Fasting Tracker ™ vs DropPulse

Fasting Guru: Intermittent Fasting Tracker Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results. Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey. Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed. EVERYTHING YOU NEED FOR INTERMITTENT FASTING Fasting Timer Start and end your fast with one tap. Track your fasting history and maintain daily consistency. Personalized Fasting Plans Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan. Body Stages Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage. Journal Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy. Learning Center Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away. Motivation and Progress Stay focused on your goals and see how your body changes hour by hour during a fast. Premium Expert Content Access exclusive articles and Q&A sessions created with nutrition experts. WHY INTERMITTENT FASTING With the right intermittent fasting plan, you may experience: Fat burning Healthy weight loss Higher metabolic rate Improved digestion Better cardiovascular health Mental clarity and focus Long-term wellness and anti-aging benefits FASTING PLANS FOR EVERY LIFESTYLE Fasting Guru helps you choose the most suitable fasting plan and allows full customization. The 16:8 plan is the most popular option and is widely used for balanced and sustainable results. The 18:6 plan offers a more intensive approach for users ready to go further. The 12:12 plan follows your natural circadian rhythm and is ideal for beginners. Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits. DESIGNED FOR SIMPLICITY A clean and intuitive interface makes fasting easy and enjoyable. An iOS widget shows your current fasting status directly on your home screen. Apple Health integration allows you to keep all your health data in one place. Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription. Believe in yourself. Stay consistent. Everything is achievable.

DropPulse measures your hydration instead of guessing it. Most hydration apps multiply your weight by a number and remind you to drink. DropPulse runs the actual field protocols: a sweat rate test based on the ACSM position stand, urine tone tracking on an 8-step scale, and a daily target that moves with your workouts, the weather and your measured sweat losses. SWEAT RATE TEST Weigh in before and after exercise, then enter duration, weather and fluid intake. DropPulse computes your individual sweat rate in ml/h, stores every test and charts your 30-day median. URINE TONE TRACKING Log tone in seconds. The chart plots your daily median and daily range against your water intake, so you see both together. The app tells you when you are likely under-hydrated; it never claims you are well hydrated, because self-assessment cannot prove that. LIVING DAILY GOAL Your target adjusts for logged workouts, hot days and your measured sweat rate, with safety caps between 1500 and 4000 ml per day. ELECTROLYTES Track sodium, potassium and magnesium against a sweat sodium profile you select yourself, because sodium loss varies from 10 to 90 mmol/L between people and cannot be derived from body size. BEVERAGE HYDRATION INDEX A catalog of 26 drinks with hydration factors based on Maughan et al. 2016, not folklore. A coffee and a glass of water do not count identically. KIDNEY STONE PREVENTION MODE An optional target based on the AUA/EAU recommendation of at least 2.5 L of urine output per day. EVERY CLAIM IS CITED 32 medical sources from Mayo Clinic, CDC, Harvard, Cleveland Clinic and PubMed, collected in a Sources screen inside the app. ALSO INCLUDED One-tap logging, custom drinks and cups, weight and workout logs, streaks, achievements, history and statistics, reminders timed between the hours you wake and sleep, a home screen widget, and offline use with optional cloud backup. IN YOUR LANGUAGE Fully localized in English, Portuguese (Brazil), Spanish, French, German, Chinese, Hindi, Arabic, Russian and Bengali. DROPPULSE PREMIUM Premium unlocks sweat rate testing, electrolyte tracking, the prevention target mode, unlimited custom drinks and cups, and an ad-free experience. Your own data, history and charts are always free. Premium is offered as an auto-renewable subscription, on monthly and annual plans. Prices in your local currency are shown in the app before you purchase. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings at any time. Note: DropPulse is a personal tracking tool, not a medical device, and does not provide medical advice. It does not diagnose, treat or screen for any condition. Consult a qualified healthcare professional about your fluid intake, especially if you have a kidney or heart condition, are pregnant, or take medication affecting fluid balance. Terms of Use: https://waterpulse-terms-of-service.vercel.app/ Privacy Policy: https://waterpulse-privacy-policy.vercel.app/