Intermittent Fasting Tracker ™ vs Mantis

Fasting Guru: Intermittent Fasting Tracker Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results. Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey. Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed. EVERYTHING YOU NEED FOR INTERMITTENT FASTING Fasting Timer Start and end your fast with one tap. Track your fasting history and maintain daily consistency. Personalized Fasting Plans Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan. Body Stages Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage. Journal Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy. Learning Center Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away. Motivation and Progress Stay focused on your goals and see how your body changes hour by hour during a fast. Premium Expert Content Access exclusive articles and Q&A sessions created with nutrition experts. WHY INTERMITTENT FASTING With the right intermittent fasting plan, you may experience: Fat burning Healthy weight loss Higher metabolic rate Improved digestion Better cardiovascular health Mental clarity and focus Long-term wellness and anti-aging benefits FASTING PLANS FOR EVERY LIFESTYLE Fasting Guru helps you choose the most suitable fasting plan and allows full customization. The 16:8 plan is the most popular option and is widely used for balanced and sustainable results. The 18:6 plan offers a more intensive approach for users ready to go further. The 12:12 plan follows your natural circadian rhythm and is ideal for beginners. Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits. DESIGNED FOR SIMPLICITY A clean and intuitive interface makes fasting easy and enjoyable. An iOS widget shows your current fasting status directly on your home screen. Apple Health integration allows you to keep all your health data in one place. Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription. Believe in yourself. Stay consistent. Everything is achievable.

Mantis is the workout app where you never count. Put your iPhone in front of you: the camera recognizes the exercise and counts every rep. Your only job is to move. JUST TRAIN. WE COUNT. • Camera rep counter for push-ups, squats, pull-ups, burpees, jumping jacks and more • Plank timer that starts on its own as soon as you hold the position • Only full reps count — partial reps are shown separately, so your numbers stay honest • Free mode: do exercises in any order, Mantis figures out what you're doing • Sets mode: rep goals, number of sets and a rest timer • Voice coach that guides the workout and counts out loud • Technique videos before exercises you haven't done yet • On iPhone models with LiDAR, movement is tracked in 3D for even better accuracy SHORT, NO EXCUSES A 4-minute warm-up, a home workout or a street workout on the bar and dips. 15 exercises, most of them bodyweight. No gym needed — just your phone and a bit of floor. PROGRESS YOU CAN SEE • Workout report: reps, time, pace and intensity rating • Charts for the week, the month and all time • Day streak and weekly goal • Home Screen widget — the mantis reminds you when your streak is at risk TRAIN WITH FRIENDS • A feed of your friends' workouts with likes and comments • Teams of up to 8: points for every workout and weekly quests • A new season every month with a team leaderboard and podium places • 11 achievements, from Rookie to Titan YOUR WORKOUT RECEIPT Share your result to Instagram Stories, TikTok or Telegram as a stylish receipt or a polaroid. Mantis takes photos while you train — just pick the best one. APPLE HEALTH Workouts are saved to Apple Health and close your Activity rings on iPhone and Apple Watch. Calories are estimated from your weight. PRIVACY Movement is recognized right on your iPhone. Video is never recorded or uploaded. Only the photos you choose appear in the feed. Your profile can be private. Please note: the app interface is currently in Russian. Mantis is free — no subscriptions and no ads. Put your phone down. Start with a short one.