Comparison

Elonga vs ShadowLift

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Elonga

This app uses daily morning measurements of your body's immediate condition via HRV to suggest an optimal activity level. Consistent use refines predictions, revealing long-term trends and personalized exercise recommendations.

Highlights
  • Daily morning measurements
  • HRV method for body condition
  • Individualized activity level suggestions
  • Refined predictions with consistent use
  • Long-term physical activity trends
  • Optimal exercise level identification
Features
Read full description

Using daily morning measurements, we collect data that individually measure your immediate body condition using the HRV method and safely shows you what level of activity your body is ready for. With consistent daily measurements, the app's predictions are refined and individualized. Gradually, the longer-term trend of your physical activity and the level of exercise that is optimal for you is revealed. Order our device wearable device: https://www.elonga.com/en-us Elonga is a wellness and lifestyle application. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information provided is for general wellness and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

About

ShadowLift

This fitness tracker helps you log workouts, track progress with photos, and analyze your training with detailed analytics. It offers workout templates, custom splits, and integrates with Apple Health. Advanced AI insights are available for personalized recommendations.

Highlights
  • Log sets, reps, and weights
  • Automatic PR detection
  • Customizable workout splits
  • Progress photo capture with guidance
  • Muscle group radar charts
  • Apple Health integration
  • AI-powered workout summaries
Features
Read full description

ShadowLift is your ultimate workout companion, a beautifully designed fitness tracker built to help you crush your goals and track every gain. TRACK YOUR WORKOUTS • Log sets, reps, and weights with an intuitive interface designed for the gym • Automatic personal record (PR) detection so you never miss a milestone • Support for all set types: warm-up, failure, drop sets, rest-pause, and bodyweight • Flexible rep goals: ranges (8-12), exact numbers, or AMRAP WORKOUT SPLITS & TEMPLATES • Create custom workout splits (Push/Pull/Legs, Upper/Lower, and more) • Choose from 5 premium pre-built templates designed by fitness experts • Smart day progression that keeps you on track • Import and export splits to share with friends PROGRESS PHOTOS • Capture progress photos with pose guidance overlay • Side-by-side before/after comparisons • Timeline view to visualize your transformation • Securely synced across all your devices POWERFUL ANALYTICS • Muscle group radar chart shows training balance • Track workout streaks with smart rest day logic • Weight and BMI tracking with beautiful charts • Detailed workout history with calendar view HEALTH & SYNC • Full Apple Health integration (read and write) • iCloud sync keeps your data safe across devices • Works offline — perfect for gyms with bad signal AI-POWERED INSIGHTS (Pro + AI) • Weekly AI workout summaries analyze your training • Personalized recommendations based on your progress • Generate custom workout splits tailored to your goals • Powered by Apple Intelligence — 100% on-device and private BUILT FOR THE GYM • Lightning-fast performance, even during long sessions • No ads, no clutter — just you and your workout • Dark mode optimized for gym lighting • Customizable accent colors and app icons SUBSCRIPTION OPTIONS • ShadowLift Pro: All premium features • ShadowLift Pro + AI: Everything plus AI-powered insights Start your fitness journey today. Your gains are waiting. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Elonga4 screens
ShadowLift3 screens

Verdict

The call

The clearest difference is in-app purchases: Elonga at none against ShadowLift's 4. Elonga also leads on ratings volume (23 vs 2) and iOS requirement (15.0 vs 26.0). ShadowLift's advantage is rating (5.0 vs 4.8). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ShadowLift sells 4 in-app purchases, starting at $2.99 per month. Elonga asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

ShadowLift holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Elonga has 23 ratings behind it against 2, so its average is the more settled of the two.

Scorecard5 real differences · 5 level
Elonga versus ShadowLift: the parameters behind the verdict, then further details
ParameterElongaShadowLift
PriceFreeFree
Rating4.8 (23 ratings)5.0 (2 ratings) — better
Positive reviews43.9% of reviews—
Number of ratings23 — better2
Update frequencyEvery 11 days—
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFreemium
DevicesiPhone, iPodiPhone, iPad
Requires iOS15.0 — better26.0
Further details — not scored
Size342 MB23 MB
Age rating17+12+
DevelopermySASY a.s.Code Frog

Customer experience

Elonga

All ratings23 ratings
Positive95.7%
Neutral4.3%
Negative0.0%
Written reviews66 reviews
Positive43.9%
Neutral22.7%
Negative33.3%

ShadowLift

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Elonga

No in-app purchases

4 purchases

ShadowLift

Subscriptions4
  • Monthly Plan7 Days trial$2.991 Month
  • Monthly Plan7 Days trial$4.991 Month
  • Yearly Plan7 Days trial$29.991 Year
Show 1 more
  • Yearly Plan7 Days trial$49.991 Year

Questions

Is Elonga free?
Elonga is free to download, with no in-app purchases.
Is ShadowLift free?
ShadowLift is free to download, with in-app purchases available.
Which has better reviews, Elonga or ShadowLift?
ShadowLift is rated higher. Elonga averages 4.8 out of 5 from 23 ratings, while ShadowLift averages 5.0 from 2 ratings.
Do Elonga or ShadowLift have ads?
Neither Elonga nor ShadowLift shows ads.

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