Ahead vs DreamFlow

The Duolingo for emotional intelligence. Learn to stay calm, kind, and in control of anger, anxiety, and stress, in just 5 minutes a day. ◆ Apple Design Award  2024 (Social Impact) ◆ App of the Day in 20+ countries ◆ 2 million people. 4.8 stars. WHY AHEAD Nobody taught us how to handle our emotions. School skipped it. Ahead fixes that. We are behavior change scientists, and we turned proven psychology into short, playful steps that actually stick. No lectures. No 30 minute meditations. Just real skills you use in the moment. WHAT YOU GET - Personalized journeys for anger, anxiety, confidence, procrastination, heartbreak, and more - 5 minute activities you can do anywhere - An emotional profile that shows the root of how you react - Streaks, levels, and rewards that build the habit - Progress you can feel in 2 weeks HOW IT WORKS 1. Take the quick emotional assessment 2. Get your personalized journey 3. Practice 5 minutes a day 4. Watch your emotional fitness grow WHO IT IS FOR People who want to fight less with the people they love, react less on impulse, parent with more patience, and feel calmer under pressure. We promise to only give science backed advice, never sell your data, and always act in your favor. Try Ahead free for 7 days. Your future self says thanks. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).

DreamFlow - Your Guide to Restful Sleep Dreams Made Easy. DreamFlow is incredibly easy to use—simply set your preferences and ask Siri, "Help me sleep." The app will automatically start with your predefined settings, allowing you to sit back, relax, and let your dreams flow. Using the powerful Cognitive Shuffling technique, DreamFlow helps calm your mind, easing you into restful sleep. By stimulating both the right and left hemispheres of your brain, the app quiets intrusive thoughts and alleviates anxiety, ensuring you drift off peacefully. Key Features: Easy Setup: Just set your preferences, create a shortcut, and use Siri to start your sleep session. Relax, and let DreamFlow do the rest. Cognitive Shuffling Method: Combat racing thoughts with a proven technique that promotes relaxation and sleep. Personalized Voices: Choose from a variety of voices in 7 languages, including premium voices for a soothing, customizable experience. Background Sounds: Select from 6 calming sounds, with adjustable volume levels to create your perfect sleep environment. Multi-language Support: DreamFlow speaks your language—available in 7 different languages for a tailored experience. Relax & Unwind: The calming combination of words and sounds helps reduce stress and anxiety, guiding you to sleep effortlessly. Whether you're dealing with sleepless nights or need help unwinding, DreamFlow provides the perfect solution for a peaceful mind and a restful sleep. Download now and let DreamFlow help you drift into a better night's sleep! End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/