mySleepButton vs DreamFlow

mySleepButton® is a CogSci Apps® invention. Its purpose is to help you fall asleep with the "cognitive shuffle", as featured in the The New York Times, The Guardian, Forbes Magazine, Canadian Government’s Institute of Health Research, The BC Medical Journal online, Popular Science Magazine, Forbes Magazine ("disrupt all patterns and rest in blissful chaos"), LifeHacker ("surprisingly effective"), etc. It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle! O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”. Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery. You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep. The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep. mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts. So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.

DreamFlow - Your Guide to Restful Sleep Dreams Made Easy. DreamFlow is incredibly easy to use—simply set your preferences and ask Siri, "Help me sleep." The app will automatically start with your predefined settings, allowing you to sit back, relax, and let your dreams flow. Using the powerful Cognitive Shuffling technique, DreamFlow helps calm your mind, easing you into restful sleep. By stimulating both the right and left hemispheres of your brain, the app quiets intrusive thoughts and alleviates anxiety, ensuring you drift off peacefully. Key Features: Easy Setup: Just set your preferences, create a shortcut, and use Siri to start your sleep session. Relax, and let DreamFlow do the rest. Cognitive Shuffling Method: Combat racing thoughts with a proven technique that promotes relaxation and sleep. Personalized Voices: Choose from a variety of voices in 7 languages, including premium voices for a soothing, customizable experience. Background Sounds: Select from 6 calming sounds, with adjustable volume levels to create your perfect sleep environment. Multi-language Support: DreamFlow speaks your language—available in 7 different languages for a tailored experience. Relax & Unwind: The calming combination of words and sounds helps reduce stress and anxiety, guiding you to sleep effortlessly. Whether you're dealing with sleepless nights or need help unwinding, DreamFlow provides the perfect solution for a peaceful mind and a restful sleep. Download now and let DreamFlow help you drift into a better night's sleep! End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/