Hope Programme vs Young Somerset

An account is required to access this app. Download the app if an account has been created for you on the Hope Programme or on a course hosted on the app. The app offers access to a range of evidence-based health and wellbeing courses. Available 24/7 on any device - learn at time and pace that suits you - safe environment – option to remain anonymous. The Hope Programme Self-management course based on positive psychology, mindfulness and cognitive behavioural therapy, built on 20 years of research evidence. The Hope Programme can help you to: • be more relaxed • set goals that are important to YOU • deal with stress and extreme tiredness • share your fears and worries • live well with a long-term condition • cope better with providing care Meet others in the same situation and try a range of interactive activities including goal setting, gratitude, hope for the future, mood, activity and symptoms tracking, journaling and an online forum. Supported by trained facilitators with lived experience. Coproduction is at the heart of all we do. The Hope programme and the app has been co-designed with people living with chronic illness, carers, researchers and healthcare professionals. All Hope Programme courses are QISMET accredited - the “gold standard” for the self-management sector. Garry, Hope Programme participant said: “I think this has everything. Well laid out, clear user friendly, no jargon and speaks in layman terms. The understanding of the difficulty living with chronic illness does come across in the sessions. There is no judgment, no self-advocacy, just empathy. That for me is priceless.”

Young Somerset – Mental Health & Wellbeing Support for Young People Your space to talk, feel better, and move forward. The Young Somerset app is here to support you through whatever life throws your way. Whether you're feeling anxious, down, overwhelmed, or just want to take care of your mental wellbeing, our app gives you the tools, tips and trusted support you need, all in one place. It all happens in conversation with your Young Somerset agent. You check in, look back over your moods and find what helps by asking, so there are no separate sections to navigate. What You'll Find Inside: Check In On How You're Feeling Log your mood whenever you want, and your agent will walk you through it: how you're doing, what's behind it, and a private note if you want one. See How Things Change Ask to see your history and your agent will show you how your mood has moved over time, which feelings come up most, and what tends to sit behind them. Mental Health Tools Explore self-help resources to manage stress, anxiety, low mood and more. From breathing exercises to mood tracking, we've got practical tools that work in your everyday life. Just ask, and your agent will bring you what fits. Learn & Grow Discover helpful info on topics that matter: friendships, confidence, dealing with school pressure, body image and more. Safe & Confidential You're in control. Everything you share is kept private and you choose the pace that feels right for you. Why Young Somerset? We're Somerset's leading youth charity, putting young people first in everything we do. Our team of friendly, trained wellbeing professionals is already supporting thousands of young people across the county, and now we're making that support even more accessible. Whether you're facing something tough, or just want to stay on top of your mental health, the Young Somerset app is here to help you: Understand your feelings Find support that works for you Take small steps toward feeling more like yourself Know you're not alone Built for Somerset's Young People We know the pressures young people are facing: school stress, social media, anxiety, isolation, or just feeling stuck. That's why we built this app with young people, for young people. It's simple, supportive, and all about you. Join a community that's got your back. Download the Young Somerset app and take your first step towards feeling better, one day at a time.