ShakeItOff vs Truvaga Plus

The app Shakeitoff with the TRE® exercises can help you resolve your traumata, overcome anxiety, compulsions and panic, and find calm, confidence and serenity serenity. This app helps you trigger neurogenic tremors, a self-healing reflex of our body, an innate ability to release tension and stress reactions. The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years. NeuroZittern offers the following functionalities: Knowledge - Background information about TRE. How to - Basic instructions on how to perform the exercises. Exercises - Detailed description of the 7 exercises with additional video instructions. The 7 TRE exercises trigger neurogenic tremor. Poem by the Inuit shaman Uvavnuk: The great sea has set me in motion, Set me me in motion, Moving me as the weed moves in a river. The arch of sky and mightiness of storms Have moved the spirit within me, Till I am carried away Trembling with joy.”

The official Truvaga Plus app is designed exclusively for use with the Truvaga Plus vagus nerve stimulation device. Personalize every session, build healthy routines, monitor your progress, and stay consistent with your wellness goals, all from your smartphone. Whether you're looking to unwind after a stressful day, support better sleep, create a calming bedtime routine, or simply make wellness part of your daily routine, the Truvaga Plus app makes every session simple and personalized. Customize Every Session Control your Truvaga Plus device directly from the app with features that let you: • Adjust stimulation intensity • Save your favorite session settings for one-tap access • Create custom routines that fit your schedule • Schedule reminders to stay consistent • Track your session history and progress over time • Sync your Truvaga Feeling Score history with Apple Health (iOS) Built Around Your Routine The latest Truvaga Plus app experience makes it even easier to build a lasting wellness habit with: • Favorites for quick access to your preferred settings • Custom routines tailored to your daily schedule • Improved navigation for a smoother, more intuitive user experience • Personalized session controls designed around your routine and needs Wellness in As Little As 2 Minutes Truvaga Plus delivers gentle, non-invasive vagus nerve stimulation in convenient 2- or 4-minute sessions to help support relaxation and overall wellness. The vagus nerve plays an important role in helping regulate the body's stress response and supports a balanced nervous system. Regular use can help you build a consistent wellness routine that fits naturally into your day. Why Truvaga Plus? • Wirelessly control your device with the app • Rechargeable for everyday use • Quick 2- or 4-minute sessions • Drug-free and non-invasive • Compact and portable for use at home or on the go Try Truvaga Plus Risk-Free Every Truvaga Plus device purchase includes a 30-day money-back guarantee, so you can experience the benefits for yourself. Learn more or purchase your device: https://www.truvaga.com/product/truvaga-plus Visit us: https://www.truvaga.com Need help? support@truvaga.com 1-800-643-2036 Notes • The Truvaga Plus app is required to control intensity and customize sessions on Truvaga Plus devices. • Apple Health integration is available on compatible iOS devices to sync your Truvaga feeling score history with the health app. • By using the Truvaga Plus app, you agree to our Terms of Service and Privacy Policy.