Hoffman App vs Pixel Thoughts

Hello and welcome to the NEW Hoffman app. As you know, the transformational journey to discovering your authentic self does not end after completion of a Hoffman course, but rather, is just beginning. We want to continue supporting you today and far into the future. That is why we created this app full of guidance, practices, and visualizations to inspire and help you achieve your personal goals. We like to think of this app as, “Hoffman in your pocket.” Thank you to our amazing community of graduates who provided the insight and inspiration to create this app. And we’re just getting started! This is the first version of our new app and we have many exciting features and tools to share with you in the future. As always, we welcome your feedback. If you would like to share your thoughts, please email us at appsupport@hoffmaninstitute.org. If you are not a Hoffman graduate, you are welcome to use the Hoffman App to build a deeper relationship with yourself to bring more presence into your life. In this app you will find dozens of your favorite Hoffman tools and practices including: • Quadrinity Check-In • Appreciation & Gratitude • Recycling & Rewiring • Visioning • Centering • Elevators • Expression We focus each visualization and meditation on a unique topic including: • Forgiveness • Self-Compassion • Anxiety • Managing Stress • Relationships • Breaking Habits • Happiness • Loving-Kindness Our app also features: • A new video message every day from a Hoffman teacher to help focus your practice • 30-day program to help make your mindfulness practice a habit • Breathing exercise to help you relax and keep you present throughout the day • Helpful tips on how to re-enter your daily life after completing the Process For those of you who are new here, the Hoffman Institute Foundation is a not-for-profit organization dedicated to transformative adult education and spiritual growth. We serve a diverse population from all walks of life, including business professionals, stay-at-home parents, therapists, students, tradespeople, and those seeking clarity in all aspects of their lives. To learn more about Hoffman, send us an email at enrollment@hoffmaninstitute.org, call us at 800-506-5253, or visit https://www.hoffmaninstitute.org.

Pixel Thoughts is interactive mindfulness. Type what's on your mind and watch it shrink into the stars, while a short meditation written for that thought helps you let it go. HOW IT WORKS 1. Type what's weighing on you 2. Watch your thought shrink into the cosmos 3. Read a meditation written for your thought 4. Feel lighter Choose your length, type of meditation and music right under the thought box. Want the original 60-second meditation? Pick Classic. CLINICALLY STUDIED The original Pixel Thoughts meditation was the intervention tool in a randomized controlled trial at Massachusetts General Hospital and Harvard Medical School, published in Clinical Orthopaedics and Related Research (Westenberg et al., 2018). It's still in the app as Classic. After a single 60-second session, participants reported: - 29% fewer anxiety symptoms - 30% less depression - 44% less anger - 13% less pain Four research publications, three peer-reviewed, including two randomized controlled trials. CONNECTED BREATH A live meditation you share with the world. Breathe in sync with people everywhere, and join the daily gathering when everyone breathes together at once. EYE OF THE STORM Watch your thoughts roll by like a storm while you rest in the calm at its center. Learn how it works in about 2 minutes, or sit with it for as long as you like. FREE No ads and no subscription. You don't need an account. Just you, a thought, and the night sky. TRUSTED SINCE 2015 Used by millions to clear their minds. No learning curve. Just type and breathe.