Heroic | The Training Platform vs HeartMath

Our mission is to help you be the best, most Heroic version of yourself so we can change the world together—one person at a time, starting with you and us today. Early research shows that Heroic can significantly boost your energy, productivity and connection in just minutes per day. Based on a pilot study of over 1,000 Heroic members conducted in partnership with leading experts in the field of positive psychology and human flourishing, members who hit 3+ targets per day self-reported gains of, on average, a 40% increase in energy, a 20% increase in productivity, and a 15% increase in connection. Again, in less than 3 minutes on the app per day for just 30 days. The app integrates the absolute best of ancient wisdom and modern behavioral science to help you move from theory to practice to mastery and consistently do the things you already know you could be doing to close the gap between who you’re capable of being and who you’re actually being—not someday but TODAY. Our members say it best. Check out the 5-star reviews for how they describe their experience and how quickly the app becomes a key part of their daily routine. Here are a few of our favorites: “It is literately changing my life. I can feel the change every day.” - Ryan T “I use it everyday for only a few minutes but of all the apps on my phone those minutes are the most productive and effective for me to work on showing up at my best.” - Billy B “An epic resource for up leveling your energy, work and love!” - Sarah Maxfield “I dare you to not have your life flipped on its head (in the best possible ways) by using this app!” - Gary W “Can I give it 6 stars? I’ve been reading and listening to personal development and self-help all my life. But Heroic is where it ALL came together. It was an aha moment. Now, I can truly see how to do and act as my best self in order to give to others in love and service. Thank you for changing the direction of my life!” - The Bench Officer “THIS IS THE WAY… to becoming the best version of you!!! Echoing what other reviewers have said, this app is truly remarkable! It is impressively powerful, while simple and practical to implement. I waited a few weeks to review. Now that I’ve been using it daily on a consistent basis, I can attest, there is immense power in daily review and commitment to your “Big 3x2” heroic identity, virtues, and action targets, in the areas of Energy, Work and Love. Then being able to recheck the app during the day as you hit your targets. POWERFUL!!! The intro video, as well as built in guidance/suggestions are great, making the app easy to use. And the “Basic Training” video series provides a super accessible and motivating coursework to discover the science and philosophy underlying the tools. Finally, being a brand new app, I’m impressed with the build. Beautiful graphics and flow - zero bugs or glitches. Clearly developed by experienced pros on a mission to change the world.” - J_Stratus Heroic is powered by Heroic Public Benefit Corporation, a world-class company with a mission: create a world in which 51% of humanity is flourishing by the year 2051. Read more about our terms and conditions here: Terms of service: https://legacy.heroic.us/terms Privacy policy: https://legacy.heroic.us/privacy

Align your heart, mind, and emotions to help you manage stress, improve focus, and perform at your best. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and see your heart-brain coherence as real-time feedback. Then start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking, and a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of research on the heart-brain connection and supported by over 500 research studies, HeartMath is used in wellness and resilience programs at organizations including Stanford Healthcare and Kaiser Permanente, as well as in professional sports, the military, law enforcement, leading universities, non-profit organizations, and major corporations. It is used by coaches, trainers, and health professionals for stress education and resilience training. The HeartMath system is more than stress management: it’s a journey to more heart-centered living. This app puts HeartMath’s practical, research-supported tools right at your fingertips. Make mental and emotional well-being an achievable part of your daily life. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. KEY FEATURES • Real-time HRV coherence feedback: Use your phone’s camera or upgrade to the Inner Balance Coherence Plus sensor for a more precise signal and a free app subscription. • Coherence training: Whether you choose the game or the guided mode, watch your heart-rhythm pattern and coherence change in real time. • Research-Supported: Techniques developed from 30+ years of scientific research to help boost focus, positive feelings, and your ability to manage stress. • Guided learning: Explore guided meditations, courses, and videos led by HeartMath trainers. • Progress tracking: View your progress over time with a variety of chart options. WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT Heart-brain coherence is a balanced, focused state you create yourself through calm breathing and positive focus. Coherence supports the body’s natural ability to shift from tension to calm, helping you manage everyday stress and build inner balance. • SUPPORTS STRESS MANAGEMENT & EMOTIONAL BALANCE • SUPPORTS FOCUS AND MENTAL CLARITY — coherent states are associated with more focus, clarity, and creativity. • SUPPORTS RESILIENCE — regular practice can help you adapt to and recover from challenging situations more quickly. • ENHANCES EMOTIONAL WELL-BEING AND SELF-AWARENESS — practice can support a greater sense of inner calm and a more mindful relationship with your emotions. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time in your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.