Lightweight! Workout Analysis vs Grama

DON’T JUST TRACK YOUR TRAINING. SEE WHICH MUSCLES ARE ACTUALLY DOING THE WORK! Lightweight! is a science-based workout tracking and analysis app built for fitness, bodybuilding, strength training, powerlifting, and anyone who wants to understand their training at a deeper level. • Discover effective exercises • Log your sets, reps, and weights • Analyze your workout program with muscle-region heat-maps • Choose from dozens of ready-made training programs from our experts • Track your body progress and powerlifting performance Don’t just track how much you train. See which muscles you’re training, which areas may be underworked, and how well you’re recovering. MUSCLE GROWTH ANALYSIS & TRAINING SCIENCE Training a muscle is only part of the equation. You also need to understand how much stimulus you’re creating and how well you recover between sessions. Analyze how every workout affects individual muscles and muscle regions. • See which muscles are working and by how much • Get detailed muscle-region analysis • Identify undertrained and overworked areas • Analyze daily training stimulus • Review weekly stimulus and muscle damage • Track muscle fatigue and recovery • Evaluate the muscle distribution of your training program • Easily identify exercises that may be missing or unnecessary Lightweight’s mathematical training model combines your exercises, sets, reps, effort, and training load to help you understand what your program is actually doing. WORKOUT TRACKING & TRAINING LOG Build your own workout program or choose from dozens of programs created by our expert team for different goals and training styles. • Gym-based bodybuilding or powerlifting programs • Programs designed specifically for women • Equipment-free home workouts • Dozens of 2, 3, 4, 5, and 6-day training plans Log your sets, reps, weights, and performance with ease. Review previous workouts, track your progress, and plan your next session. Whether your goal is building muscle, getting stronger, bodybuilding, or powerlifting, your complete training history stays with you. DISCOVER THE BEST EXERCISES Find the right exercise quickly with an extensive exercise library. • Detailed filtering by muscle group • Exercise selection by equipment • Home workout and gym options • Exercise instructions and demonstration videos Whether you train at the gym or at home, find exercises that match your goals in seconds. GYM, HOME, OR OUTDOOR TRAINING Science-based training should work wherever you train! • Gym exercises and structured workout programs • Dumbbell and equipment-free home workouts • Outdoor and calisthenics exercises • Training options for women and men • Programs for beginners through advanced athletes of all ages TRACK YOUR STRENGTH Follow your progress in the squat, bench press, deadlift, and other major lifts. • Log the weights you lift • Track personal records • Monitor your estimated strength level • Evaluate your powerlifting performance • Compare your results with other Lightweight! users TRACK YOUR BODY PROGRESS Record your weight, body measurements, and other physical changes over time. • Estimate your body fat percentage • Calculate your FFMI • Set and track weekly bodyweight and body-fat targets See your training performance and physical progress in one place. Lightweight! brings advanced training science and powerful analysis tools into one app, helping you understand your workouts instead of simply recording them. Terms of Use: https://www.lightweightapp.com/company/terms Privacy: https://www.lightweightapp.com/company/privacy EULA: https://www.lightweightapp.com/company/eula

Grama turns a photo of your plate into a nutrition entry. Point the camera at your food and Grama estimates calories, protein, carbohydrate and fat. Nothing is saved until you say so. Every number stays editable, and there is a portion slider, because an estimate from a photo is an estimate. FIVE WAYS IN • Photograph it — one frame, or pick one from your library • Scan a barcode — packaged food, looked up by product • Read the label — the nutrition table is read on your phone • Say it — dictate what you ate • Type it — manual entry, always free Every route lands in the same place, and you can correct anything before it is saved. FOUR RINGS Calories, protein, carbohydrate and fat, one ring each, filling through the day. When a ring passes your target it keeps going and darkens, so going over is something you can see instead of a bar stuck at 100%. TARGETS THAT FIT YOU Answer a few questions — height, weight, how active you are, what you want your weight to do — and Grama sets daily targets, then recalculates them as your weight changes. A NUDGE, NOT A NAG If your protein is short late in the day, Grama can suggest something you have already eaten before, and draw what your rings would look like if you ate it. No reminder is ever sent after 8 pm. Reminders stay off until you turn them on. YOUR LOG, ON YOUR DEVICES Entries, targets and weights sync across your devices. History is a calendar — tap a day to see what you ate and what the rings looked like. PRIVACY Meal photos are analysed and thrown away. Our server holds one in memory for the length of the request and never writes it to disk. Nutrition labels are read entirely on your phone, so that photo never leaves the device at all. No ads, no analytics, no tracking SDKs, nothing sold. Deleting your account removes everything at once — not flagged for later, removed. MEMBERSHIP Photo, barcode, label and voice analysis need a Grama membership, sold as 6-month and yearly auto-renewing subscriptions. Manual entry, targets, rings, history and weight tracking stay free. Payment is charged to your Apple ID when you confirm. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the period ends, and your account is charged for renewal within 24 hours of that. Manage or cancel it in your App Store account settings. The exact price is shown before you buy. Terms of Use: https://dolcefarnientemondo.com/grama-terms Privacy Policy: https://dolcefarnientemondo.com/grama-privacy