AskEaps vs NAFA Workout & Calorie Tracker

Be in control of your mental health & wellbeing with our free app for EAP Assist clients. The app allows you to: • Assess your mental health using valid screening tools • Immediately receive evidence based tools & resources to help address concerns Important Disclaimer: This app provides screening scores and resources for informational purposes only. It does not offer medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for any questions or concerns about your health.

Not Another Fitness App puts your workouts and food diary in the same plan. Log a session, check your calories and see how your progress changes what comes next. You already put effort into training. NAFA helps you use what you record: last week's lifts, today's meals and the recovery data you choose to connect. A workout log you can build on Record sets, reps, weight and effort. Look back at previous sessions when choosing your next weight. Build a training program around your schedule and available equipment, then adjust it as you go. Food tracking that fits your day Log meals by typing, taking a photo, scanning a barcode or reading a nutrition label. Track calories, protein, carbs and fat beside your training history. Plan meals around your targets and food preferences. Review estimated portions and nutrition values before saving. Ask about your next session Ask Coach how to adjust your training or food. It uses the records you share with NAFA, so you can discuss the workout you just finished instead of explaining your routine again. Keep your progress in view Record weight and body measurements over time. Connect Apple Health to include data such as sleep, resting heart rate and workouts. You choose what to share; a wearable is optional. Use NAFA on iPhone and iPad, with workout logging on Apple Watch. Start with your next workout or meal and build your history from there. The app is in English. Coach responses and nutrition estimates are AI-generated and may be inaccurate. NAFA provides general fitness information, not medical advice. Consult a qualified professional before changing your diet or exercise. Subscription NAFA Pro is an optional auto-renewable monthly subscription for additional coaching, scans and training features. Payment is charged to your Apple ID account. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Current pricing and any eligible trial appear before purchase. Terms of Use (EULA): https://www.nafa.fitness/terms Privacy Policy: https://www.nafa.fitness/privacy