The Long View vs FlowCorps Studios

The Long View shows the time you win back by quitting smoking, worked out from your own habit. Enter how much you smoke and for how long. The app shows the years that habit has likely cost you, and how many come back as you cut down and stay smoke free. A one-tap check-in each day keeps the number current. INCLUDED - The years you are winning back, from your own age, sex, country and smoking history - A daily check-in in one tap, with a countdown to the next one - Your full history, every day of it - A photo of your reason, right behind the number - Your smoke-free day count and your next health milestone - The whole app in any of 25 languages, picked in Settings - Log today from the menu bar on Mac - Ask Siri to log today, help with a craving or say your time won back - Save each craving breathing session to Apple Health as Mindful Minutes - Sign in with a passkey and Face ID or Touch ID PREMIUM - Money saved, from your own price per pack - A quit plan that steps you down to zero - The full recovery timeline, with the date you reached each milestone - App lock, to keep your check-ins and your photo private - Your resting heart rate and blood oxygen from Apple Health on the Your body card - Widgets, the Apple Watch app and export - Sync across all your devices and platforms. Sign in once with your email, or with Apple, Google or Microsoft, and Premium follows you. The yearly plan starts with a 3-day trial for new subscribers. Lifetime is one payment. BUILT TO BE FINISHED Reach 365 smoke-free days and every Premium feature is included at no charge. WHERE THE NUMBERS COME FROM About 17 minutes of life per cigarette for men and 22 for women (Jackson et al., Addiction, 2025), a life table for your own age, sex and country (the US Social Security Administration for the United States, the World Health Organization for every other country), and the recovery bands from Jha et al., New England Journal of Medicine, 2013. The full method is on thelongviewapp.com. YOUR PRIVACY Classic needs no account, and what you log stays on your device. With Premium, your check-ins sync encrypted with a key made on your device, so what we store is unreadable to us. No ads. The estimate is a motivational figure built from population averages. For medical advice, talk to a doctor or a quitline.

THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you!