Perform Younger® vs Physiq Macro Tracker

Understand your body. Train for your swing. Play your best golf. Perform Younger Golf brings golf fitness assessment, personalized training, progress tracking, and direct coaching together in one place. Start by identifying how your mobility, stability, strength, and movement affect your golf swing. Then follow a training program built around your body, your swing, and your goals. Whether you want to move better, get stronger, increase power, or simply play more consistent golf, Perform Younger Golf gives you a clear plan for what to work on—and why. With Perform Younger Golf, you can: * Assess your body with golf-specific movement assessments you can complete from virtually anywhere. * Train with a personalized program featuring exercise demonstrations and step-by-step guidance. * Swap exercises when needed with alternative movements available right inside your workout. * Track every workout including sets, reps, weights, and training history. * Measure your progress and see how your strength and performance improve over time. * Work directly with Coach Derek by sending videos, asking questions, and receiving personalized feedback. * Prepare to play with golf-specific mobility, strength, and performance training designed to support your game. This isn’t about collecting random golf exercises. It’s about understanding your body, building your program, and training with a purpose—so the work you put in off the course can help you perform better on it. Assess. Train. Progress. Play better. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Physiq Macro Tracker — Macro Calculator, Meal Planner & Calorie Counter Physiq makes macro tracking simple—and smarter. Calculate personalized calories and macros for fat loss, muscle gain, body recomposition, or maintenance. Log food fast, build meals that hit your targets, and stay consistent with a clean nutrition tracker built for strength training and performance. WHAT YOU GET • Personalized calorie & macro calculator based on your goal, activity, and body stats • Daily food diary: track protein, carbs, fat, and calories in one place • Speech-to-meal logging—say what you ate and add it quickly • Barcode scanner + USDA food search for fast, accurate logging • Auto meal plan creation aligned to your macro targets • Grocery list generator from your meal plan • Custom macro targets with a clear “Why These Macros?” breakdown • Progress photo capture stored on your device ADAPTIVE FUELING — INCLUDED AT NO EXTRA COST Your nutrition shouldn’t stay static. Physiq adapts to how you actually train and live: • Adaptive Targets — calories and carbs shift with your activity and day type (workout, high activity, rest) • Training Mode — fueling tuned to your sport, season, and weekly training schedule • Smart Hydration — daily water goals in cups, fl oz, or mL with quick-add logging • Weekly Report + Physiq Score — adherence, activity, hydration, and consistency in one snapshot • Cycle Sync (optional) — private, on-device cycle-aware fueling and hydration with explicit consent APPLE WATCH + APPLE HEALTH • Apple Watch companion: calories, macros, hydration, and today’s focus at a glance • Quick actions on your wrist: log water, saved meals, and day type • Optional Apple Health integration for activity-aware target adjustments • Built for lifters, athletes, and anyone who trains hard PERFECT FOR • Fat loss & cutting • Muscle gain & bulking • Body recomposition • High-protein & performance nutrition • Keto, Carnivore, Mediterranean, Vegan, Vegetarian, Paleo & balanced diets • Dietary preferences: gluten-free, dairy-free, and more WHY PHYSIQ • Clean, distraction-free macro tracker dashboard • No gimmicks. No extreme promises. • Structured nutrition tracking that keeps you accountable • Core tracking and adaptive features included — no subscription required Physiq Macro Tracker provides nutrition calculations and informational tools only. It is not medical advice. Consult a qualified professional before starting any new diet or training nutrition plan. Train hard. Track smart. Build better.