Physiq Macro Tracker vs BellSense

Physiq Macro Tracker — Macro Calculator, Meal Planner & Calorie Counter Physiq makes macro tracking simple—and smarter. Calculate personalized calories and macros for fat loss, muscle gain, body recomposition, or maintenance. Log food fast, build meals that hit your targets, and stay consistent with a clean nutrition tracker built for strength training and performance. WHAT YOU GET • Personalized calorie & macro calculator based on your goal, activity, and body stats • Daily food diary: track protein, carbs, fat, and calories in one place • Speech-to-meal logging—say what you ate and add it quickly • Barcode scanner + USDA food search for fast, accurate logging • Auto meal plan creation aligned to your macro targets • Grocery list generator from your meal plan • Custom macro targets with a clear “Why These Macros?” breakdown • Progress photo capture stored on your device ADAPTIVE FUELING — INCLUDED AT NO EXTRA COST Your nutrition shouldn’t stay static. Physiq adapts to how you actually train and live: • Adaptive Targets — calories and carbs shift with your activity and day type (workout, high activity, rest) • Training Mode — fueling tuned to your sport, season, and weekly training schedule • Smart Hydration — daily water goals in cups, fl oz, or mL with quick-add logging • Weekly Report + Physiq Score — adherence, activity, hydration, and consistency in one snapshot • Cycle Sync (optional) — private, on-device cycle-aware fueling and hydration with explicit consent APPLE WATCH + APPLE HEALTH • Apple Watch companion: calories, macros, hydration, and today’s focus at a glance • Quick actions on your wrist: log water, saved meals, and day type • Optional Apple Health integration for activity-aware target adjustments • Built for lifters, athletes, and anyone who trains hard PERFECT FOR • Fat loss & cutting • Muscle gain & bulking • Body recomposition • High-protein & performance nutrition • Keto, Carnivore, Mediterranean, Vegan, Vegetarian, Paleo & balanced diets • Dietary preferences: gluten-free, dairy-free, and more WHY PHYSIQ • Clean, distraction-free macro tracker dashboard • No gimmicks. No extreme promises. • Structured nutrition tracking that keeps you accountable • Core tracking and adaptive features included — no subscription required Physiq Macro Tracker provides nutrition calculations and informational tools only. It is not medical advice. Consult a qualified professional before starting any new diet or training nutrition plan. Train hard. Track smart. Build better.

Just got a kettlebell? BellSense is your coach. Tell it your goal and the days you can train, and it calls every session: what to do, how heavy, how hard. Prop your phone up and it counts your reps. Each session moves on what you actually did. Make every rep matter. New to kettlebells Tell the coach you are new and it starts you on a beginner plan. The work grows in steps: more reps, more rounds, less rest. When you have earned a heavier bell, the coach tells you. How the coaching works Pick a program, or just ask what to train today. You log your sets and rate how they felt, and the coach reads all of it: reps, effort, volume, heart rate if you wear a monitor, and your sleep, HRV and resting heart rate from Apple Health, combined into a daily readiness score. Then it makes the call a coach makes: add weight, hold, or back off. Decided by your results and your recovery, not by a calendar. And it tells you why it chose what it chose. The programs Beginner foundations through advanced work: strength, hypertrophy, power, density, conditioning, and skill. Four weeks to several months, two to five days a week. Kettlebell on its own, or paired with a barbell or bodyweight. Filter by your level, your days, and what you are training for. Finish one and the coach runs your first session again as a retest, so you see what changed in your own numbers. Every program is free. Four ways to track a set • The camera counts your reps as you go: squats, presses, rows, swings, snatches • Log it by hand in a few taps • Film a set and get it read back rep by rep • Cardio: run, row, bike, ski, swim, sled, or anything else, logged or read live in heart rate zones Complexes Chain lifts into one set, clean to press to squat, without setting the bell down. Timed rounds, and you log each movement after. What it learns Every session ends with the call for next time: add weight, hold, or back off. Progress builds week over week: volume, trends, readiness, conditioning load, and whether your lifts are moving. All of it free. The coach's written read of a session is the BellSense+ Live layer, with a free taste first. Train with people Make a group, share your sessions, and compare on a leaderboard. Free, and entirely optional. BellSense+ Live One optional subscription, and it is the coach. It reads each session and tells you what the numbers mean, with weekly and monthly reviews and an on-demand read of your last 30 sessions. It rebuilds today's session when your readiness calls for it. Tell it you slept badly, something hurts, or you only have twenty minutes, and it adapts the day around that. It sets a weekly conditioning target from the training load you actually carried, and it analyses unlimited lifting videos, scoring how your form held across the set. During the session, the coach watches your sets through the camera and tells you what it saw at each rest. Ask it anything in chat, and the answers come from your own sessions. Every day opens with a written brief: what today should be, and why. Programs, progression, and cardio stay free. • BellSense+ Live Monthly: $29.99 per month • BellSense+ Live Annual: $179.99 per year BellSense+ Live starts with a 7-day free trial for new subscribers. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically at the same price unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of the current period. Manage or cancel your subscription in your App Store account settings. Prices are in US dollars and may vary by region. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bellsense.app/privacy What you need • An iPhone and a kettlebell. • Optional: a heart rate monitor, and Apple Health for readiness. • No sensor. Ours is in development, and the app never requires one.