Physiq Macro Tracker

Physiq 1.3.2 — Adaptive fueling for everyone This is our biggest update yet. Every adaptive feature is now included — no subscription, trial, or paywall. Your macros, hydration, and training-day nutrition get smarter while core tracking stays simple. PREMIUM — NOW INCLUDED FOR ALL USERS • Full access to adaptive targets, Training Mode, smart hydration, weekly reports, and more • No in-app purchases or upgrades required • Cleaner onboarding that shows what’s included from day one ADAPTIVE TARGETS & TRAINING MODE • Calories and carbs adjust automatically for workout days, high-activity days, and rest days • New Training Mode — set your sport, season, competition level, and weekly schedule • Home dashboard highlights today’s adaptive calories, day type, and macro progress • Optional Apple Health integration for activity-aware target adjustments • Weekly Report + Physiq Score — adherence, activity, hydration, and consistency in one snapshot SMART HYDRATION • Track water in cups, fl oz, or mL — your preferred units • Hydration goals scale with training and activity • New hydration ring on the home dashboard • Quick-add logging from iPhone and Apple Watch APPLE WATCH — REDESIGNED • Clean, icon-led pages for Calories, Macros, Hydration, and Today • See what matters at a glance — one focal metric per screen • Quick actions from your wrist: log water, saved meals, and day type • Improved sync between iPhone and Apple Watch CYCLE SYNC (optional) • Consent-based cycle logging with phase-aware fueling and hydration adjustments • Designed for privacy — cycle data stays on your device • Available for users who opt in during setup or in Settings PSMF & MACRO ACCURACY • PSMF (Protein Sparing Modified Fast) eating style with in-app safety acknowledgment and duration guidance • Fixed PSMF calculations — protein and calories now follow the protocol correctly (no more inflated protein on aggressive deficits) • Clearer “Why These Macros?” breakdowns, with safety notes when calories run very low MEAL PLANNING & TRACKING • Auto 7-day meal plans and grocery lists built from your macro targets • Speech-to-meal and barcode logging for faster food entry • Improved dietary filters for meal planning • Progress photos and shareable progress cards FIXES & IMPROVEMENTS • HealthKit connection fixes, including New Architecture compatibility • Richer Apple Watch health sync • Onboarding and settings refinements • General stability and performance improvements Thanks for training with Physiq. Train hard. Track smart. Build better.