HIIT Interval Timer vs HIIT Timer

An interval timer for Tabata, HIIT, EMOM and AMRAP. Open it, set it, start. No subscription and no account. When you first open it, choose how many workouts a week and when to be reminded. The app reminds you then. ■ Free • Three modes (HIIT, EMOM, AMRAP) and built-in presets such as Tabata 20/10 × 8 • Week 1 of the 4-week program: pick a goal (build fitness, lose weight or feel refreshed) and get three workouts a week that get a little harder each week • Save your own presets (up to 2) • A weekly goal with "this week 2/3" progress on the home screen • After your first workout of the week, pick your next one: tomorrow, the day after, or in 3 days. With notifications on, you get a one-time reminder • A weekly review and a rest pass (once a week) to protect your streak • Coach reminders that tell you how many workouts are left to your goal (only if you turn them on) • Estimated calories for each workout, with food equivalents • Share cards: This workout, Last 30 days, and Over a photo (a transparent image) • A calendar and stats that show the weeks you kept going, plus a preview of your trends and all-time totals • Sound effects and haptics; choose a whistle or wood block for the cues • Three themes (new installs start with White) and tidy, grouped settings ■ HIIT Timer Pro (one-time purchase, no subscription) • No ads • The 4-week program from week 2 to the end • Unlimited presets, in your own order • Weekly plan: set a time and a preset for each day of the week and get a reminder then • Preset colors: the calendar marks each day with the color of the preset you did • The My Record share card and the Receipt style • All-time calories and food equivalents, trends (last 4 weeks) and a weight log • All-time stats and CSV export ■ Try Pro for 7 days • Use everything in Pro free for 7 days (once). • No automatic charge. The trial ends on its own after 7 days and ads come back. Your records and presets stay. • To keep Pro, buy HIIT Timer Pro once. ■ Peace of mind • Your weight stays on your device. No account needed. • Calories are estimates based on your weight and exercise intensity (MET). Actual burn varies from person to person. Great for home HIIT and Tabata, strength intervals, EMOM and AMRAP WODs, circuits, jump rope and boxing rounds.

The simple Tabata timer and HIIT timer for every workout. HIIT Timer is an interval timer built for Tabata, HIIT, circuit training, boxing rounds, running intervals, strength training and home workouts. Set your work and rest times, choose your sets and rounds, and let voice cues and a clear countdown guide you, so you can focus on the exercise, not the clock. FREE FEATURES - Custom interval timer: multiple sets, each with its own work and rest time, plus rounds and an optional final rest - Classic Tabata timer in one tap: 20 seconds of work, 10 seconds of rest, 8 rounds, 4 minutes - Voice cues and reminders for every phase, with a 3- or 5-second countdown - Vibration alerts, so you can train without watching the screen - 4 background music tracks and 3 sound modes: music + cues, cues only (play your own music), or silent with vibration - Workout summary after every completed workout - Big landscape countdown clock you can read from across the gym - Screen stays on while the workout timer runs - Dark mode, light mode, English and Traditional Chinese HIIT TIMER PRO (one-time purchase, not a subscription) - More quick workouts: Beginner and Advanced HIIT, Boxing Rounds, Stretching and Free Mode - My Workouts: save, favorite, rename and duplicate your routines - Name each exercise and reorder sets with ▲▼ - Warm-up and cool-down before and after your training - Advanced voice: halfway reminders, next-exercise announcements, speech rate and voice choice - Screen lock to prevent accidental taps - Workout history with weekly, monthly and yearly stats GREAT FOR - Tabata and HIIT workouts at home or at the gym - Circuit training, core workouts and plank intervals - Boxing rounds and sparring timers - Running intervals, sprints and endurance training - Strength training, weightlifting rest timers and stretching PRIVATE AND OFFLINE - No account needed. Your workout settings and history are stored on your device - The timer works offline; buying or restoring Pro needs an internet connection - Already bought Pro? Use Restore Purchases on a new device This app is a timing tool and does not provide medical advice. Start your first round today!