iSpruz vs SALT for POTS
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
iSpruz
This app acts as a personal oral care assistant, guiding users through a comprehensive, scientific, and personalized tooth cleaning experience. It offers visual brushing guidance and detailed reports to help develop better oral hygiene habits.
- Visual brushing service
- Real-time guidance
- Personalized key area identification
- Targeted tooth guard
- Brushing report details
- Oral health promotion
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iSpruz is your personal oral care assistant, which can help you complete oral cleaning in a more comprehensive, scientific and personalized way.The application has visual brushing service. Through real-time + guidance, it divides the time according to the oral cavity, which can scientifically complete the tooth cleaning experience and promote oral health.Personalized key area identification, targeted tooth guard;Details of the brushing report to help you better develop oral care habits.
SALT for POTS
This app offers a structured, expert-backed training program designed to help individuals manage symptoms of POTS and Long Covid. It focuses on physical, mental, and emotional well-being through guided workouts, education, and community support.
- Personalized training program
- Guided POTS-specific workouts
- EDS-friendly exercise modifications
- 12 levels of programming
- Nutrition and stress management education
- Community forum
- Optional one-on-one coaching
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Are you tired of feeling lightheaded, anxious, and exhausted due to POTS (Postural Orthostatic Tachycardia Syndrome) or Long Covid ? SALT for POTS is here to help! Developed specifically for individuals with POTS, the SALT program is an expert-backed training program designed to help you improve your symptoms through a personalized approach. The program offers a comprehensive approach to health that includes physical, mental, and emotional well-being. Our guided workouts are tailored specifically for POTS and created by an Exercise Therapist & CPT who knows firsthand the unique challenges of living with POTS. This program was created to be as EDS-friendly as possible, and all exercises can easily be modified to meet individual needs. Take the first step towards reducing symptoms and improving your overall quality of life with SALT for POTS. With a focus on reconditioning, cardio conditioning, connective tissue remodeling, and overall health, the SALT program starts with an assessment of your current level of fitness and symptoms and then matches you with the best starting level for you. We'll provide guidance and support throughout the program to help you stay on track and make progress, with an option to add one-on-one coaching as well. The program consists of 12 levels and a full year of programming, with options for home or gym workouts or a combination of the two. Our goal is not only to reduce your standing heart rate but also to stabilize blood pressure, eliminate adrenalin surges, and reduce symptoms across the board. In addition to exercise, SALT for POTS provides education on other lifestyle factors that can impact POTS and EDS symptoms, such as nutrition and stress management. Also included is a bonus Pre-Salt level specifically designed for those who are bed or couch-bound, ensuring a safe and gradual transition. This preparatory stage helps build strength and confidence while prioritizing safety and health, paving the way for a successful journey through the SALT program. With a community forum, you can connect with others going through similar experiences and get your program-related questions answered. So why wait? Take control of your POTS & EDS symptoms with the SALT program today! Access to all POTS for SALT training, community, and content is managed by an auto-renewing subscription through an In-App Purchase at your chosen interval of monthly or yearly. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: SALT for POTS at 3.6 against iSpruz's 2.2. SALT for POTS also leads on review sentiment (58% vs 20%). iSpruz's advantage is in-app purchases (none vs 3) and update cadence (monthly vs every 5 months). On price, ratings volume, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SALT for POTS sells 3 in-app purchases, starting at $19.99 per month. iSpruz asks for nothing beyond the download.
SALT for POTS holds the better App Store score, 3.6 against 2.2. Both are backed by a comparable volume of ratings — 38 and 22 respectively. Written reviews point the same way: 20% of iSpruz's written reviews are positive against 58% of SALT for POTS's.
iSpruz ships an update monthly, SALT for POTS every 5 months. The most recent releases landed on June 9, 2026 and July 5, 2026 respectively.
| Parameter | iSpruz | SALT for POTS |
|---|---|---|
| Price | Free | Free |
| Rating | 2.2 (38 ratings) | 3.6 (22 ratings) — better |
| Positive reviews | 20.0% of reviews | 58.3% of reviews — better |
| Number of ratings | 38 — better | 22 |
| Update frequency | Monthly — better | Every 5 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Subscription |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 13.0 — better | 13.4 |
| Further details — not scored | ||
| Size | 250 MB | 14 MB |
| Age rating | 4+ | 4+ |
| Developer | HARVEST INNOVATION TECHNOLOGY LIMITED | SALT for POTS LLC |
Customer experience
iSpruz
SALT for POTS
In-app purchases
iSpruz
No in-app purchases
SALT for POTS
- 1 Month Subscription14 Days trial$19.991 Month
- Quarterly Subscription$44.993 Months
- Yearly Subscription14 Days trial$60.001 Year








