TeamBuildr Training vs Arrow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
TeamBuildr Training
This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.
- Structured strength and conditioning programs
- Athlete progress tracking
- In-app chat and communication
- Workout session preview and review
- Video recording for form analysis
- Dynamic leaderboards
- Apple Health syncing
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Every day, thousands of coaches, trainers, athletes and clients log into TeamBuildr to access quality, structured strength and conditioning programs in addition to features that help streamline any program, gym or team - all in a single app. A TeamBuildr account is required to login. If you are downloading this app, you must have a TeamBuildr account or have been given an Easy Join Code to join an existing account. FOR COACHES - Preview and review workout sessions for all of your athletes and clients - View key stats for each athlete’s training session such as tonnage, reps, and session duration - Track progress over time for your athletes including 1RM’s, times, bodyweight and other metrics - Communicate with your athletes individually or as groups using our in-app chat feature complete with Push notifications - Dynamic leaderboards showing results for any combination of athletes and clients - Coach post to the Feed including links, videos, and images to specific groups of athletes or clients FOR ATHLETES - Get individualized training from your coach every day in-app - Record form on video for coach/trainer to review - Receive detailed workouts with precise %-based weights and instructional videos - Message your coach, friends and teammates in-app or share pictures and video on the Feed - Store all your exercise history, including 1RM’s and other PR’s, in the mobile app complete with linear graphs The TeamBuildr mobile training experience is streamlined, fast and efficient so that coaches continue coaching and athletes can focus on training. Have an Apple Watch or other wearable? You can sync your data from Apple Health to TeamBuildr and track your daily Exertion alongside your workouts!
Arrow
This app gamifies your fitness journey, transforming workouts into a fun, competitive experience with friends. Track progress with a detailed log, earn rewards, and connect with a global community for motivation and support.
- Gamified workout experience
- Weightlifting routine planner
- Progress tracking and logging
- Social fitness network
- Earn trophies and EXP
- Workout social feed
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Start your gamified fitness journey with Arrow: the ultimate free fitness app and weightlifting app for amateurs and professionals. More than a weightlifting log, Arrow transforms your workouts into a fun, competitive experience with friends. As you dive into our gamified fitness platform, you'll quickly understand why Arrow is a must-have weightlifting app. ► Experience the Best Free Fitness App Say farewell to expensive fitness apps. Arrow is an advanced weightlifting app with completely free core functionality, allowing you to reach your goals without financial barriers. ► Gamify Your Workouts & Elevate Your Results with Arrow Level up as you workout within this free social fitness network. Arrow offers a gamified fitness experience for your workouts, transforming each lift into an opportunity for advancement. Hit personal records, unlock trophies, and earn EXP points with every rep. ► Track Your Progress with Precision: Your Ultimate Weightlifting Log in Arrow Arrow is not a conventional weightlifting log. Alongside our unique approach to enhancing the gym experience, Arrow provides all of the tools necessary to make progression in the gym as effortless as possible. And if you are lacking motivation, take a look at your social feed for workouts. ► Connect, Motivate, & Conquer with Arrow: The Social Workout App You've Been Waiting For Fitness is undoubtedly more enjoyable with friends, and Arrow understands the power of community. Connect with like-minded individuals and achieve your fitness goals together. It wouldn’t be a social workout app without allowing you to share your progress, seek encouragement, and celebrate each other's successes. ► Beyond an App: Welcome to the Social Fitness Network in Arrow Arrow transcends being just an app; it's a social fitness network that connects you with fitness enthusiasts worldwide. Your workout updates become part of a larger tapestry of achievements, inspiring others and gaining inspiration in return. ► Real-time Motivation: Your Social Feed for Workouts in Arrow Stay motivated and connected with your fitness friends through the social feed for workouts. Witness real-time updates on your friends' gym activities, remind them to hit the gym, and draw motivation from their dedication. ► Build a Supportive Community: The Heart of Social Fitness in Arrow Arrow isn't just about personal achievements; it's about building a thriving social fitness community. Immerse yourself in a world where everyone is cheering for your success. ► Seamless Integration, Ultimate Motivation: Your Connected Fitness Experience with Arrow Arrow provides a connected fitness experience like no other. Every lift, every trophy, and every interaction with the social fitness community contributes to a seamless and integrated fitness journey. Arrow provides a holistic approach to fitness that keeps you connected to your goals, your friends, and the larger community of fitness enthusiasts. ►► Ready to Elevate Your Fitness Game? Download Arrow Now! https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ By using our app and making in-app purchases, you consent to our sharing of data regarding your usage and consumption of purchased content with Apple, as part of our efforts to resolve refund requests. This information may include details about how you have accessed and interacted with the purchased content. The purpose of sharing this data is to help Apple make an informed decision regarding refund requests. We ensure that such data sharing is done in compliance with Apple's policies and only as necessary to process your requests.
Screenshots
Verdict
The clearest difference is review sentiment: Arrow at 78% against TeamBuildr Training's 25%. Arrow also leads on rating (4.8 vs 3.2) and ratings volume (8.6K vs 260). TeamBuildr Training's advantage is in-app purchases (none vs 17). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Arrow sells 17 in-app purchases, starting at $4.39 per month. TeamBuildr Training asks for nothing beyond the download.
Arrow holds the better App Store score, 4.8 against 3.2. That said, the two scores are not equally well evidenced: Arrow has 8.6K ratings behind it against 260, so its average is the more settled of the two. Written reviews point the same way: 25% of TeamBuildr Training's written reviews are positive against 78% of Arrow's.
TeamBuildr Training ships an update every 3 weeks, Arrow every 2 weeks. Both last shipped on September 24, 2026.
| Parameter | TeamBuildr Training | Arrow |
|---|---|---|
| Price | Free | Free |
| Rating | 3.2 (260 ratings) | 4.8 (8.6K ratings) — better |
| Positive reviews | 24.5% of reviews | 78.1% of reviews — better |
| Number of ratings | 260 | 8.6K — better |
| Update frequency | Every 3 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 16.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 126 MB | 116 MB |
| Age rating | 4+ | 4+ |
| Developer | TeamBuildr, LLC | LevelUp App Studios LLC |
Customer experience
TeamBuildr Training
Arrow
User reviews
TeamBuildr Training
From 260 App Store ratingsWhat we love
- 👍 Good app foundation
- 🚀 Helpful for high school sports
- 🚀 Tracks progress well
- 🚀 Useful for powerlifting
Room to improve
- 🐛 Frequent crashes and bugs
- 🐛 Unreliable login and password reset
- 🐛 Syncing and offline issues
- 🐛 Unintuitive and poor UI
- 🐛 Incompatible with some devices and OS versions
Arrow
From 8.6K App Store ratingsWhat we love
- 👍 Helpful for tracking workouts
- 🏆 Motivating with trophies and leveling system
- 🙌 Great for competing with friends
- 💪 Tracks muscle groups and progress
- 📊 Provides detailed workout data and statistics
Room to improve
- 🐛 App crashes when switching between tabs or accessing friends tab
- 🔍 Missing some common exercises
- 🔧 Can't edit previous workouts or change exercise order
- 🕰️ Rest timer is a premium feature
- 🤔 Trophies/achievements may be unrealistic for women
Bugs and requests
TeamBuildr Training
Reported bugs
5 issues- Frequent crashes and app freezes
- Login and password reset not working
- Workout data not saving properly
- Syncing and offline mode issues
- Incompatibility with newer iOS versions
Requested features
5 requests- Dark mode option
- Apple Watch compatibility
- More customization options
- Improved wearable integration
- Better offline functionality
Arrow
Reported bugs
3 issues- Assisted pull-ups incorrectly adding weight instead of subtracting
- Muscle distribution not accurately tracking
- Workout data not always logging correctly
Requested features
5 requests- Add ability to edit previous workouts
- Allow reordering of exercises in a workout
- Implement a rest timer
- Add more workout options, especially for cardio
- Provide different tiers/achievements for men and women
In-app purchases
TeamBuildr Training
No in-app purchases
Arrow
- Gold Access7 Days trial$4.391 Month
- Gold Access1 Month trial$4.391 Month
- Gold Access$5.991 Month
Show 13 moreShow fewer
- Gold Access7 Days trial$5.991 Month
- Diamond Access$12.991 Month
- Secret Discount (Gold Access)$17.491 Year
- Gold Access7 Days trial$29.991 Year
- Gold Access1 Month trial$29.991 Year
- Diamond Access7 Days trial$34.991 Year
- Gold Access1 Month trial$34.991 Year
- Gold Access7 Days trial$34.991 Year
- Gold Access1 Month trial$44.991 Year
- Gold Access7 Days trial$44.991 Year
- Diamond Access7 Days trial$59.991 Year
- Diamond Access1 Month trial$79.991 Year
- Diamond Access7 Days trial$79.991 Year
- Gold Access$74.99








