TeamBuildr Training vs CS1 FIT

Every day, thousands of coaches, trainers, athletes and clients log into TeamBuildr to access quality, structured strength and conditioning programs in addition to features that help streamline any program, gym or team - all in a single app. A TeamBuildr account is required to login. If you are downloading this app, you must have a TeamBuildr account or have been given an Easy Join Code to join an existing account. FOR COACHES - Preview and review workout sessions for all of your athletes and clients - View key stats for each athlete’s training session such as tonnage, reps, and session duration - Track progress over time for your athletes including 1RM’s, times, bodyweight and other metrics - Communicate with your athletes individually or as groups using our in-app chat feature complete with Push notifications - Dynamic leaderboards showing results for any combination of athletes and clients - Coach post to the Feed including links, videos, and images to specific groups of athletes or clients FOR ATHLETES - Get individualized training from your coach every day in-app - Record form on video for coach/trainer to review - Receive detailed workouts with precise %-based weights and instructional videos - Message your coach, friends and teammates in-app or share pictures and video on the Feed - Store all your exercise history, including 1RM’s and other PR’s, in the mobile app complete with linear graphs The TeamBuildr mobile training experience is streamlined, fast and efficient so that coaches continue coaching and athletes can focus on training. Have an Apple Watch or other wearable? You can sync your data from Apple Health to TeamBuildr and track your daily Exertion alongside your workouts!

CS1 FIT - Train Like the Pros With the CS1 FIT App, you get exclusive access to the same training systems used by elite professional athletes across the world, designed, tested, and refined inside The Block SD in San Diego, California. CS1 FIT delivers pro level in season and off season workouts, alongside structured Beginner and Intermediate programs for those looking to build toward elite performance or simply improve overall fitness with purpose and structure. Our methods have been trusted by over 100 professional and elite athletes across the NFL, NBA, MLB, Olympic sports, golf, tennis, and more. Now, that same system is available to you. Whether you are an athlete, golfer, tennis player, or someone serious about training the right way, CS1 FIT gives you the framework, guidance, and consistency used at the highest level. What You Will Get: -Access to pro level training programs used by elite athletes -Beginner and Intermediate programs to build strength, movement quality, and conditioning -Sport specific training paths with expanding focus areas tailored to different sports -Golf specific performance training developed in collaboration with @Porzakgolf at The Block SD, a premier training hub for high level athletes -Structured programs designed for both in season and off season performance FEATURES: -Access personalized training plans and track workouts -Follow along with exercise and workout videos -Track meals and make better food choices -Stay on top of daily habits and routines -Set fitness and performance goals and track progress -Earn milestone badges for consistency and achievements -Message your coach in real time -Track body measurements and upload progress photos -Receive push notifications for scheduled workouts and activities -Connect Apple Watch to track workouts, steps, habits, and more -Sync with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to track workouts, sleep, nutrition, and body metrics CS1 FIT is built for those who want more than generic fitness. It is training with intent, structure, and real world results. Download CS1 FIT today and train like the pros.