Oxygen Advantage® vs ASCEND Pretty

The Oxygen Advantage® app is designed to be your virtual breathing instructor. Control your breathing with a fully customizable daily breathing plan that combines key breathing exercises, guided meditations, paced breathing, and mindfulness coaching to deliver a tailored approach to improve your physical and mental well-being. Use the OA™ App to learn functional nasal breathing as a foundation for health & performance: ● Breathe easy, even during exercise ● Achieve deep, restful sleep ● Reduce anxiety and panic attacks ● Feel happier, healthier and stronger ● Recover faster after training ● Stop gassing out before the finish line ● Boost oxygen delivery and enhance performance ● Calm your mind for laser focus ● Push past your personal best ● Open your airways for efficient breathing ● Strengthen your breathing muscles ● Strengthen your core ● Stimulate the vagus nerve Stay focused, energized, and calm with a variety of breathing exercises suitable for beginners and intermediate users, regardless of age, fitness or state of health. These exercises include: ● Breathing light ● Paced and slow breathing ● Diaphragm activation ● Vagus nerve stimulation ● Light and strong breath holds ● Voluntary hyperventilation ● Physical movement ● Using the OA™ breathing accessories OA™ APP FEATURES ● Choose your challenge and measure your BOLT score to get a personalized daily breathing plan. Each day, you will receive scientifically tailored exercises based on your specific health requirements. ● Enjoy a variety of meditations and breathwork exercises with guided support from Patrick McKeown. ● Improve your breathing skills with our instructional videos. The app has a library of over 100 videos covering various topics to help you optimize your breathing. ● Follow the breathing pacer and adjust the speed to create the perfect breathing exercise for you. ● Choose the perfect sound from our music library. Guided sessions that feature impactful sounds make it easier for you to find your rhythm and relax. ● Track your progress with detailed charts and graphs and build healthy habits. With our progress tracking feature, you will find it easy to set goals, track your progress regularly and measure how much time you invested since the very beginning. ● Easily manage your daily routines. Stay on top of your day-to-day tasks with our reminders feature that lets you set multiple alarms per day. Our custom notifications will remind you to breathe correctly. ● Share accomplishments with friends through social media and encourage them to take the journey with you. ● Develop positive breathing habits early with the Buteyko Breathing Method program for kids. With regular practice, the OA™ App will help you achieve healthier and more productive days with less stress and more focus. The app comes with a day-by-day plan of 30 minutes per day: meaning it’s perfect for people with busy schedules. Download the Oxygen Advantage® free breathing app and discover why breathing is the foundation of health and performance. *Disclaimer: If you have a serious medical condition, DO speak to your doctor or a certified breathing instructor before you begin using the app.

ASCEND Pretty is your comprehensive guide to myofunctional training - a system that treats breathing, posture, jaw, and sleep as one connected unit. 7 TRAINING PILLARS Posture - Chin Tuck, Scapular Retraction, Dead Hang, Cobra Stretch. Without correct posture, everything else is pointless. Tongue Posture and Mewing - 24/7 tongue position, T-Spot, Suction Hold, Tongue Chewing. The foundation of the entire method, based on the Tropic Premise. Thumbpulling - The Game Changer. Releases fascia in the palate, decompresses cranial sutures for more effective tongue work. Jaw and Face - CPS Exercise, masseter training with mastic gum, Orbicularis Oculi, taping techniques, neck training. Nasal Breathing - Alternate nostril breathing, Buteyko technique, mouth taping. Nasal breathing is a prerequisite for correct tongue posture. Snoring Protocol - Oropharyngeal exercises, sleep setup, Suction Hold, mouth tape. Clinically evidence-based. Nutrition and Hormones - Nutrient-dense eating for bones, testosterone, and thyroid. Chewing hard food for jaw development. GENTLE START, HONEST PACE On first launch, you choose your level: Gentle, Familiar, or Pro. The home card, the recommended daily routine, and even individual exercise texts adjust accordingly. Beginners automatically receive gentler alternatives for harder exercises like mouth taping or Dead Hang - no hero stories, just clear steps that actually work. You can change your level at any time in Settings. FEATURES Detailed step-by-step instructions for every exercise Illustrated anatomy diagrams: T-Spot, palate zones, geniohyoid, mouth tape, and a tongue-tie self-check - tap to enlarge Built-in timers with haptic feedback, progress display, and end sound Optional Apple Watch Companion: when active, feel a gentle tap on your wrist at the end of each exercise - even when your iPhone is locked Interactive weekly plan (MON-SUN) with checkable tasks and automatic links to the relevant exercise Progress tracker for mewing minutes, chin tucks, breathing exercises, and more Streak system for daily motivation Scientific facts and background information Safety warnings and tips Fully offline - no account, no ads, no tracking Dark and light theme with selectable color palette Three languages: German, English, Spanish All data stays locally on your device THE SCIENCE The tongue can exert up to 500 g of pressure on the palate. As little as 1.7 g is enough to move a tooth. Rounded shoulders reduce lung capacity by up to 30 percent. Correct tongue posture, nasal breathing, and body posture form an interconnected system that can produce visible changes in 3-6 months. BREATHE. HOLD. GROW. Note: This is not medical advice. If you experience pain, TMJ issues, or a significant tongue tie, please consult a doctor.