Comparison

Bombers Physical Training vs Hench

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Bombers Physical Training

Features
Read full description

For members of Bombers Physical Training to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.

About

Hench

This app helps you plan, track, and progress your gym workouts with speed and simplicity. It offers smart weight suggestions, custom routine building, and clear progress visualization. Designed for lifters who want to focus on training, not complex menus.

Highlights
  • Fast workout logging
  • Smart weight suggestions
  • Customizable routines
  • Progress visualization
  • Exercise library
  • No sign-up required
  • Health app integration
Read full description

Hench is the fastest way to plan, track, and progress your workouts. Build routines, log sets, and get stronger โ€” with a workout tracker designed for speed, simplicity, and real results. No accounts. No clutter. Just lift. SMART PROGRESSION Know exactly what to lift next. Hench automatically suggests weight increases or decreases based on your performance โ€” helping you apply progressive overload without overthinking. - Get clear weight suggestions during your workout - Adjust automatically based on your history - Stay progressing without guesswork WHY HENCH - Track workouts in seconds โ€” no friction, no distractions - Stay consistent with routines built your way - See your progress clearly with personal bests and charts - Access your data anytime with seamless iCloud backup FEATURES - No sign-up required - Create custom routines or start with proven templates - Full exercise library with 200+ videos, tips, and guidance - Favourite exercises for quick access - Track personal bests and visualise progress over time - Smart weight suggestions (progressive overload) - Sync routines and workouts across devices (Pro) - Re-order exercises and customise your flow - Support for Imperial (lbs) and Metric (kg) - Record unlimited workouts - Built-in rest timers and Live Activities - Health app integration - Dark mode support Built for lifters who want to train โ€” not tap through menus. Enjoying Hench? We'd appreciate a review. Got feedback? hello@hench.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Bombers Physical Training4 screens
Hench4 screens

Verdict

The call

The clearest difference is in-app purchases: Bombers Physical Training at none against Hench's 9. Bombers Physical Training also leads on device support (3 vs 1) and iOS requirement (15 vs 18.0). Hench's advantage is ads (none vs shown) and update cadence (fortnightly vs every 5 weeks). On price there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Hench sells 9 in-app purchases, starting at $1.99 per month. Bombers Physical Training asks for nothing beyond the download.

UpkeepUpdate frequency

Bombers Physical Training ships an update every 5 weeks, Hench fortnightly. The most recent releases landed on September 20, 2026 and September 8, 2026 respectively.

Scorecard5 real differences ยท 3 level
Bombers Physical Training versus Hench: the parameters behind the verdict, then further details
ParameterBombers Physical TrainingHench
PriceFreeFree
Positive reviewsโ€”100.0% of reviews
Update frequencyEvery 5 weeksFortnightly โ€” better
AdsYesNo โ€” better
In-app purchasesNo โ€” betterYes
Monetizationโ€”Freemium
DevicesiPhone, iPad, iPod โ€” betteriPhone
Requires iOS15 โ€” better18.0
Further details โ€” not scored
Size92 MB68 MB
Age rating4+4+
DeveloperBombers Physical Training LtdKanwaljit Nagra

In-app purchases

None

Bombers Physical Training

No in-app purchases

9 purchases

Hench

Subscriptions8
  • Monthly1 Month trial$1.991 Month
  • Monthly$2.991 Month
  • Monthly1 Month trial$2.991 Month
Show 5 more
  • Monthly7 Days trial$3.991 Month
  • Annual1 Month trial$9.991 Year
  • Annual$19.991 Year
  • Annual1 Month trial$19.991 Year
  • Annual7 Days trial$29.991 Year
One-time1
  • Lifetime$99.99

Questions

Is Bombers Physical Training free?
Bombers Physical Training is free to download, with no in-app purchases.
Is Hench free?
Hench is free to download, with in-app purchases available.
Do Bombers Physical Training or Hench have ads?
Bombers Physical Training shows ads; Hench does not.
Which is updated more often, Bombers Physical Training or Hench?
Bombers Physical Training ships an update every 5 weeks, and Hench fortnightly. Most recently, Bombers Physical Training was updated on September 20, 2026 and Hench on September 8, 2026.

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