Flow vs Focus
Price, ratings, monetisation and update history for both apps, side by side ā with what reviewers say about each.
Flow
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In today's fast-paced world, it's easy to get overwhelmed by distractions and lose focus. Flow: Focus Training is your personal brain trainer, designed to help you sharpen your focus, clear your mind, and enhance your concentration skills. GET ALERT AND FOCUSED Engage in fast-paced exercises that demand your full attention and quick reflexes. It's like a high-intensity workout for your brain, helping you get into an alert and focused state. CLEAR YOUR MIND When you have too much on your mind, it can be difficult to concentrate. Flow: Focus Training offers a collection of exercises that help you declutter your mind and prepare for work or studies. TRAIN YOUR FOCUS Treat your mind like a muscle and train it to focus better with Flow. With regular use, Flow: Focus Training can help you improve your overall ability to focus and concentrate. You'll find yourself able to stay on task, resist distractions, and achieve your goals more efficiently. KEY FEATURES Enhance your focus and concentration with four engaging brain training games. Choose your preferred exercise duration from 30 seconds to 5 minutes in each game. Track your progress and challenge yourself with the top 25 list of scores in each game. Enjoy the app in light mode or dark mode! WHO IS IT FOR? Flow: Focus Training is designed for anyone who wants to improve their focus, concentration, and productivity. Whether you're a knowledge worker who needs to stay focused on complex tasks, a student who needs to concentrate during exams, an athlete who needs to be mentally sharp during competitions, or a gamer who wants to enhance their reaction time, Flow can help you achieve your goals. ENJOY FLOW EITHOUT ADS Flow offers flexible plans to suit your needs, whether you're a student, a professional, or anyone seeking to enhance their focus. Sign up is not required, and all games are free to play. You may encounter occasional ads before starting exercises. For a seamless and ad-free experience, consider upgrading to Flow+. A single payment without recurring fees grants you lifetime access to Flow+.
Focus
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One app. One price. Zero distractions. Focus is a simple attention training app with 3 science-backed exercises designed to strengthen your ability to concentrate. Pay once ā no subscriptions, no ads, no in-app purchases. Ever. WHAT YOU GET Focus Lock ā Sustain attention on a single target while distractions try to pull you away. Train the ability to stay locked in. Inhibition Test ā Respond quickly to targets while resisting the urge to react to distractors. Build impulse control and selective attention. Rhythm Tap ā Maintain a steady rhythm by tapping in time. Practice sustained concentration and internal timing. Each exercise is grounded in cognitive science research on attention, inhibition, and working memory. WHY FOCUS WORKS Most focus apps are just timers. Focus actually trains the cognitive skills behind attention: Ā· Selective attention ā filtering out what doesn't matter Ā· Sustained attention ā staying on task without drifting Ā· Inhibitory control ā resisting impulses and distractions Sessions take 30 seconds to 5 minutes. Short enough to fit anywhere in your day. Challenging enough to actually improve your focus over time. BUILT FOR DAILY PRACTICE Ā· Streak tracking keeps you consistent Ā· Adjustable difficulty grows with you Ā· Clean, minimal design ā zero distractions Ā· Accessibility-first: VoiceOver, Dynamic Type, high contrast ONE PRICE. NO TRICKS. Focus is a one-time purchase. You pay once and get everything. No free tier with annoying upsells. No subscription to cancel. No ads. Just the full app, forever. DESIGNED FOR Ā· Students who need better study focus Ā· Professionals who struggle with distractions at work Ā· Anyone who feels their attention span has gotten shorter Ā· People looking for a simple, no-nonsense brain training tool Focus is intentionally simple. Three exercises. Daily practice. Real improvement. Download once. Own forever. Start training your focus today.
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Verdict
The clearest difference is price: Flow at Free against Focus's $4.99. Focus's advantage is in-app purchases (none vs 3) and ads (none vs shown). On device support and iOS requirement there is nothing between them.
Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS
Flow is free to download; Focus costs $4.99 up front. Flow sells 3 in-app purchases, starting at $2.99 per month. Focus asks for nothing beyond the download.
Flow ships an update every 9 months, Focus every 5 months. The most recent releases landed on October 11, 2026 and October 8, 2026 respectively.
| Parameter | Flow | Focus |
|---|---|---|
| Price | Free ā better | $4.99 |
| Update frequency | Every 9 months | Every 5 months ā better |
| Ads | Yes | No ā better |
| In-app purchases | Yes | No ā better |
| Devices | iPhone, iPad, iPod ā better | iPhone, iPad |
| Requires iOS | 15.0 ā better | 16.6 |
| Further details ā not scored | ||
| Size | 8 MB | 4 MB |
| Age rating | 4+ | 4+ |
| Developer | Nano Digital Helsinki Oy | Yingwen Wang |
In-app purchases
Flow
- Flow+ Subscription One Month$2.991 Month
- Flow+ Subscription One Year$19.991 Year
- Flow+ Lifetime$9.99
Focus
No in-app purchases
Questions
Is Flow free?
Is Focus free?
Do Flow or Focus have ads?
Which is updated more often, Flow or Focus?
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