Comparison

Flow vs Workouts Planner & Tracker

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Flow

Features
Read full description

In today's fast-paced world, it's easy to get overwhelmed by distractions and lose focus. Flow: Focus Training is your personal brain trainer, designed to help you sharpen your focus, clear your mind, and enhance your concentration skills. GET ALERT AND FOCUSED Engage in fast-paced exercises that demand your full attention and quick reflexes. It's like a high-intensity workout for your brain, helping you get into an alert and focused state. CLEAR YOUR MIND When you have too much on your mind, it can be difficult to concentrate. Flow: Focus Training offers a collection of exercises that help you declutter your mind and prepare for work or studies. TRAIN YOUR FOCUS Treat your mind like a muscle and train it to focus better with Flow. With regular use, Flow: Focus Training can help you improve your overall ability to focus and concentrate. You'll find yourself able to stay on task, resist distractions, and achieve your goals more efficiently. KEY FEATURES Enhance your focus and concentration with four engaging brain training games. Choose your preferred exercise duration from 30 seconds to 5 minutes in each game. Track your progress and challenge yourself with the top 25 list of scores in each game. Enjoy the app in light mode or dark mode! WHO IS IT FOR? Flow: Focus Training is designed for anyone who wants to improve their focus, concentration, and productivity. Whether you're a knowledge worker who needs to stay focused on complex tasks, a student who needs to concentrate during exams, an athlete who needs to be mentally sharp during competitions, or a gamer who wants to enhance their reaction time, Flow can help you achieve your goals. ENJOY FLOW EITHOUT ADS Flow offers flexible plans to suit your needs, whether you're a student, a professional, or anyone seeking to enhance their focus. Sign up is not required, and all games are free to play. You may encounter occasional ads before starting exercises. For a seamless and ad-free experience, consider upgrading to Flow+. A single payment without recurring fees grants you lifetime access to Flow+.

About

Workouts Planner & Tracker

Features
Read full description

Take control of your fitness with GymCoach โ€” the all-in-one workout and training app. Whether you're into gym training, weight lifting, calisthenics, military-style workouts, or home fitness, GymCoach helps you build, track, and improve your routine with ease. Features: Create personalized workout programs Track sets, reps, and weight lifting Great for gym, home, and anytime training Designed for women and men of all levels Clean and simple interface Works offline From beginner to advanced, GymCoach helps you stay consistent, master your training, and reach your goals. Subscription GymCoach offers an auto-renewable subscription: GymCoach Premium (monthly / yearly) Price displayed in the app Payment will be charged to your Apple account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription anytime in your App Store account settings. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://wevoweb.fr/gymcoach

Screenshots

Flow4 screens
Workouts Planner & Tracker4 screens

Verdict

The call

The clearest difference is ads: Workouts Planner & Tracker at none against Flow's shown. Workouts Planner & Tracker also leads on update cadence (every 10 days vs every 9 months). Flow's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.6). On price and in-app purchases there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Workouts Planner & Tracker sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Flow ships an update every 9 months, Workouts Planner & Tracker every 10 days. The most recent releases landed on October 11, 2026 and October 2, 2026 respectively.

Scorecard4 real differences ยท 2 level
Flow versus Workouts Planner & Tracker: the parameters behind the verdict, then further details
ParameterFlowWorkouts Planner & Tracker
PriceFreeFree
Update frequencyEvery 9 monthsEvery 10 days โ€” better
AdsYesNo โ€” better
In-app purchasesYesYes
DevicesiPhone, iPad, iPod โ€” betteriPhone
Requires iOS15.0 โ€” better17.6
Further details โ€” not scored
Size8 MB126 MB
Age rating4+4+
DeveloperNano Digital Helsinki Oykhalil cheikh

In-app purchases

3 purchases

Flow

Subscriptions2
  • Flow+ Subscription One Month$2.991 Month
  • Flow+ Subscription One Year$19.991 Year
One-time1
  • Flow+ Lifetime$9.99
2 purchases

Workouts Planner & Tracker

Subscriptions2
  • GymCoach Premium$2.991 Month
  • GymCoach Premium Yearly$24.991 Year

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is Workouts Planner & Tracker free?
Workouts Planner & Tracker is free to download, with in-app purchases available.
Do Flow or Workouts Planner & Tracker have ads?
Flow shows ads; Workouts Planner & Tracker does not.
Which is updated more often, Flow or Workouts Planner & Tracker?
Flow ships an update every 9 months, and Workouts Planner & Tracker every 10 days. Most recently, Flow was updated on October 11, 2026 and Workouts Planner & Tracker on October 2, 2026.

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