Comparison

Flow vs DadBod+

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Flow

Features
Read full description

In today's fast-paced world, it's easy to get overwhelmed by distractions and lose focus. Flow: Focus Training is your personal brain trainer, designed to help you sharpen your focus, clear your mind, and enhance your concentration skills. GET ALERT AND FOCUSED Engage in fast-paced exercises that demand your full attention and quick reflexes. It's like a high-intensity workout for your brain, helping you get into an alert and focused state. CLEAR YOUR MIND When you have too much on your mind, it can be difficult to concentrate. Flow: Focus Training offers a collection of exercises that help you declutter your mind and prepare for work or studies. TRAIN YOUR FOCUS Treat your mind like a muscle and train it to focus better with Flow. With regular use, Flow: Focus Training can help you improve your overall ability to focus and concentrate. You'll find yourself able to stay on task, resist distractions, and achieve your goals more efficiently. KEY FEATURES Enhance your focus and concentration with four engaging brain training games. Choose your preferred exercise duration from 30 seconds to 5 minutes in each game. Track your progress and challenge yourself with the top 25 list of scores in each game. Enjoy the app in light mode or dark mode! WHO IS IT FOR? Flow: Focus Training is designed for anyone who wants to improve their focus, concentration, and productivity. Whether you're a knowledge worker who needs to stay focused on complex tasks, a student who needs to concentrate during exams, an athlete who needs to be mentally sharp during competitions, or a gamer who wants to enhance their reaction time, Flow can help you achieve your goals. ENJOY FLOW EITHOUT ADS Flow offers flexible plans to suit your needs, whether you're a student, a professional, or anyone seeking to enhance their focus. Sign up is not required, and all games are free to play. You may encounter occasional ads before starting exercises. For a seamless and ad-free experience, consider upgrading to Flow+. A single payment without recurring fees grants you lifetime access to Flow+.

About

DadBod+

Features
Read full description

DadBod+ is a fitness app built for busy dads. You don’t need long gym sessions to stay healthy. DadBod+ focuses on simple, effective workouts that fit into real life. Whether you have 5 minutes or 20, you can make progress. Complete daily workouts, earn XP, build streaks, and level up through ranks as you get stronger and more consistent. Why DadBod+ Works Most fitness apps expect perfect routines. DadBod+ is built for real schedules. Short workouts. Simple structure. Consistency over intensity. Even a few minutes a day can improve your strength, energy, and long-term health. Features Quick Daily Workouts Short, guided sessions designed to fit into any schedule XP and Progression Earn XP, build streaks, and progress through ranks Streak System Stay consistent and earn bonuses for consecutive days Daily Challenges Optional challenges to push a little further No Equipment Required Train anywhere with bodyweight workouts, with optional equipment support Built for Real Life No gym No complicated plans No wasted time Just simple workouts that help you stay active and consistent. Start building a stronger, healthier version of yourself β€” one short workout at a time. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Flow4 screens
DadBod+4 screens

Verdict

The call

The clearest difference is in-app purchases: DadBod+ at none against Flow's 3. DadBod+ also leads on ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. DadBod+ asks for nothing beyond the download.

Scorecard2 real differences Β· 4 level
Flow versus DadBod+: the parameters behind the verdict, then further details
ParameterFlowDadBod+
PriceFreeFree
Update frequencyEvery 9 monthsβ€”
AdsYesNo β€” better
In-app purchasesYesNo β€” better
DevicesiPhone, iPad, iPod β€” betteriPhone, iPod
Requires iOS15.0 β€” better15.1
Further details β€” not scored
Size8 MB58 MB
Age rating4+12+
DeveloperNano Digital Helsinki OyGeorge Marei

In-app purchases

3 purchases

Flow

Subscriptions2
  • Flow+ Subscription One Month$2.991 Month
  • Flow+ Subscription One Year$19.991 Year
One-time1
  • Flow+ Lifetime$9.99
None

DadBod+

No in-app purchases

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is DadBod+ free?
DadBod+ is free to download, with no in-app purchases.
Do Flow or DadBod+ have ads?
Flow shows ads; DadBod+ does not.

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