NatureDose vs Reframe Sleep

NatureDose® is the leading personalized nature prescription app. Totally free. NatureDose can monitor your time inside, outside, and exposed to natural environments to help you leverage the proven benefits of nature exposure for better mental and physical health. In the current world of never-ending technostress and screen addiction, NatureDose is the antidote to help you unplug for just a few minutes a day. Better health and wellness is right outside. On par with diet, exercise, or adequate sleep, making nature exposure an essential part of your lifestyle is one of the best choices you can make for your health and wellness. Backed by over 500 peer-reviewed scientific studies, increasing your time exposed to natural elements can have profound impacts, from a stronger immune system and reduced anxiety in adults to better eyesight and brain development in kids. In short, these studies prove that nature exposure can result in a longer, healthier, and even happier life. It's no surprise that "Nature Prescriptions" were named one of the top global wellness trends at The Global Wellness Summit and thousands of health care professionals, public health organizations, and governments around the world are employing nature as a health tool. NATUREDOSE FEATURES: - Using a patent-pending technology, NatureDose® can track your weekly outdoor nature prescription in minutes (a “NatureDose”) - Daily NatureDose breakdown - Determine longest nature session by week - Compare week-to-week nature exposure - Determine approximate indoor versus outdoor time by week - Set customized weekly NatureDose targets (for example 120 minutes a week) - Helpful tips, suggestions, and facts to optimize your time outdoors - Determine the relative amount of beneficial nature for any neighborhood (a “NatureScore®”) - Determine the highest NatureScore location by week PARTNER WITH US TO GET OUTSIDE! In addition to personalized health management, NatureDose can be an integral part of: - Corporate health and wellness programs - reduce burnout and keep productivity high - Health insurance - lower medical costs through a safe, scalable, and accessible intervention - Research - Doctor guided prescriptions for preventative care or treatment - Therapy, meditation, and mental health platforms - Physical health or activity/fitness apps - Community/organizational challenges and promotions - Nature based augmented reality and the “gamification” of time outside - White-label nature prescriptions - Any corporation, non-profit, or government agency who is interested in creating a healthier future through time outdoors! Learn more about the connections between nature and health, NatureDose, and NatureScore on our web site. NATURE IS NOT A LUXURY. IT IS A NECESSITY.

Better sleep starts today. Bringing together unlimited access to a certified sleep coach with in-app sleep tools, you’ll discover the power of a good night’s rest with Reframe Sleep. Reframe Sleep matches you with one of the top sleep experts in the country who builds a sleep program just for you, based on your goals and sleep patterns. WHAT YOU GET WITH REFRAME SLEEP: -Unlimited access to your own personal sleep coach: We’ll match you with a coach who has experience specifically with your goals and needs. Your coach will communicate as much as you need to keep you on track and consistent. -A toolkit designed for successful sleep: Whether you’re looking for a calming meditation or some pre-rest stretches, Reframe Sleep’s toolkit has exactly what you need to fall asleep and stay asleep. -Unlimited flexibility: No more restless nights full of tossing and turning. Now, whenever you’re struggling to fall asleep, you’ll know exactly where to go and what to do. With Reframe Sleep, you always have support. -Reframe Sleep integrates with HealthKit to provide you with information related to your sleep habits. It’s time to experience the rest you deserve. Join Reframe Sleep and get started with your personal coach today.