NatureDose vs SuppCo
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
NatureDose
This app helps you improve your mental and physical health by tracking your time spent outdoors and in nature. It provides personalized nature prescriptions and insights into the benefits of nature exposure, acting as an antidote to screen addiction.
- Track weekly outdoor nature exposure
- Daily nature dose breakdown
- Set customized weekly targets
- Optimize outdoor time with tips
- Determine neighborhood NatureScore
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NatureDose® is the leading personalized nature prescription app. Totally free. NatureDose can monitor your time inside, outside, and exposed to natural environments to help you leverage the proven benefits of nature exposure for better mental and physical health. In the current world of never-ending technostress and screen addiction, NatureDose is the antidote to help you unplug for just a few minutes a day. Better health and wellness is right outside. On par with diet, exercise, or adequate sleep, making nature exposure an essential part of your lifestyle is one of the best choices you can make for your health and wellness. Backed by over 500 peer-reviewed scientific studies, increasing your time exposed to natural elements can have profound impacts, from a stronger immune system and reduced anxiety in adults to better eyesight and brain development in kids. In short, these studies prove that nature exposure can result in a longer, healthier, and even happier life. It's no surprise that "Nature Prescriptions" were named one of the top global wellness trends at The Global Wellness Summit and thousands of health care professionals, public health organizations, and governments around the world are employing nature as a health tool. NATUREDOSE FEATURES: - Using a patent-pending technology, NatureDose® can track your weekly outdoor nature prescription in minutes (a “NatureDose”) - Daily NatureDose breakdown - Determine longest nature session by week - Compare week-to-week nature exposure - Determine approximate indoor versus outdoor time by week - Set customized weekly NatureDose targets (for example 120 minutes a week) - Helpful tips, suggestions, and facts to optimize your time outdoors - Determine the relative amount of beneficial nature for any neighborhood (a “NatureScore®”) - Determine the highest NatureScore location by week PARTNER WITH US TO GET OUTSIDE! In addition to personalized health management, NatureDose can be an integral part of: - Corporate health and wellness programs - reduce burnout and keep productivity high - Health insurance - lower medical costs through a safe, scalable, and accessible intervention - Research - Doctor guided prescriptions for preventative care or treatment - Therapy, meditation, and mental health platforms - Physical health or activity/fitness apps - Community/organizational challenges and promotions - Nature based augmented reality and the “gamification” of time outside - White-label nature prescriptions - Any corporation, non-profit, or government agency who is interested in creating a healthier future through time outdoors! Learn more about the connections between nature and health, NatureDose, and NatureScore on our web site. NATURE IS NOT A LUXURY. IT IS A NECESSITY.
SuppCo
Manage and optimize your daily vitamin and supplement regimen. This app helps you build a personalized plan, track your intake, and receive expert recommendations based on your health goals. It also provides independent quality ratings for over 500 supplement brands.
- Personalized supplement tracking
- Smart scheduling and reminders
- Nutrient intake analysis
- Supplement stack algorithm
- Independent brand quality ratings
- Supplement research and recommendations
- Expert-built supplement protocols
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Stay on top of your supplement routine with SuppCo, the ultimate companion and tracker for managing and optimizing your daily supplement & vitamin regimen. With a proprietary database over 160,000 supplements, SuppCo provides detailed insights to help you build, track and maintain a supplement plan that aligns with your health goals. PERSONALIZED SUPPLEMENT TRACKER: • Add the supplements you take and build your stack. • Get a smart schedule and set daily reminders so you never miss a dose. • View overall nutrient totals and how well your products support your health goals. • Track your intake so you can see how it affects your performance. STACK ANALYSIS ALGORITHM: • Get your supplement routine rated and analyzed by our proprietary algorithm. • Access recommendations on what nutrients are recommended for your age and sex, which brands you can trust, how to improve your dosages, and more. INDEPENDENT SCORING OF 500+ SUPPLEMENT BRANDS: • Our TrustScore quality rating system shows you quality ratings for 500+ brands based on 29 key attributes ranging from certifications to proprietary ingredients to testing benchmarks and manufacturing standards. • Check your supplement TrustScore, and swap brands that don't hit the mark with brands you can trust. ADVANCED SUPPLEMENT RESEARCH: • Find the best products in a given category based on our TrustScore quality rating, price per serving, and key considerations like certifications and form factor. • We are not affiliated with any supplement brand and bring you real supplement search in a world of confusing information. 80+ SUPPLEMENT PROTOCOLS FOR TARGETED HEALTH GOALS: • Not sure what to take to hit your goals? Access expert-built plans with nutrient recommendations to achieve your health goals. • Find every supplement plan, all in one place, ranging from essential plans for women and men of every age group to gut health, stress, longevity and more. Terms of Use: https://supp.co/about/terms-of-use
Screenshots
Verdict
The clearest difference is in-app purchases: NatureDose at none against SuppCo's 5. SuppCo's advantage is ads (none vs shown) and ratings volume (32K vs 672). On price, review sentiment, update cadence and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SuppCo sells 5 in-app purchases, starting at $39.99 per year. NatureDose asks for nothing beyond the download.
SuppCo holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: SuppCo has 32K ratings behind it against 672, so its average is the more settled of the two. Written reviews complicate that: 64% of NatureDose's written reviews are positive against 60% of SuppCo's, so the app with the better star average is not the one people write more warmly about.
Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on October 30, 2026 and November 1, 2026 respectively.
| Parameter | NatureDose | SuppCo |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (672 ratings) | 4.8 (32K ratings) — better |
| Positive reviews | 63.6% of reviews — better | 60.0% of reviews |
| Number of ratings | 672 | 32K — better |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Ads | Yes | No — better |
| In-app purchases | No — better | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | — | #46 — better |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 16.0 | 14.0 — better |
| Further details — not scored | ||
| Size | 31 MB | 60 MB |
| Age rating | 4+ | 17+ |
| Developer | NatureQuant | Supple Stack Inc |
Customer experience
NatureDose
SuppCo
User reviews
NatureDose
From 672 App Store ratingsWhat we love
- 🚀 Motivating to get more nature time
- 👍 Provides useful insights and data
- 👍 Helps track and quantify outdoor time
- 👍 Encourages a healthier lifestyle
- 👍 Intuitive and informative app
Room to improve
- 🐛 Inaccurate in tracking outdoor time
- 🐛 Inconsistent performance, sometimes doesn't work
- 🔋 Drains battery life
- 👎 Limited rewards/incentives
SuppCo
From 32K App Store ratingsWhat we love
- 👍 Great app for tracking supplements
- 🚀 Efficient and user-friendly
- 🔍 Helpful supplement information and analysis
- 🤖 Responsive and helpful team
- 📚 Comprehensive database of supplements
Room to improve
- 🔢 Inconsistent SuppScore analysis
- 🔎 Limited database - some supplements missing
- 🕰️ Long wait times for new supplement additions
- 🤔 Questionable supplement scoring criteria
Bugs and requests
NatureDose
Reported bugs
3 issues- Fails to recognize outdoor time spent
- Incorrectly logs indoor time as outdoor
- Doesn't work in certain areas/locations
Requested features
4 requests- More transparency in NatureScore calculation
- Ability to manually log/edit outdoor time
- Interactive map feature to find high-scoring areas
- Daily/weekly summaries and insights
SuppCo
Reported bugs
2 issues- Login screen freezes
- Incompatible with older devices
Requested features
3 requests- Ability to save multiple supplement stacks
- Option to manually specify supplement contents
- Crowd-sourcing to ensure data accuracy
In-app purchases
NatureDose
No in-app purchases
SuppCo
- SuppCo Pro Membership1 Year trial$39.991 Year
- SuppCo Pro Membership$39.991 Year
- SuppCo Pro Membership1 Year trial$59.991 Year
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- SuppCo Buying Club Membership7 Days trial$119.991 Year
- SuppCo Buying Club Membership$119.991 Year









