NatureDose vs Curb

NatureDose® is the leading personalized nature prescription app. Totally free. NatureDose can monitor your time inside, outside, and exposed to natural environments to help you leverage the proven benefits of nature exposure for better mental and physical health. In the current world of never-ending technostress and screen addiction, NatureDose is the antidote to help you unplug for just a few minutes a day. Better health and wellness is right outside. On par with diet, exercise, or adequate sleep, making nature exposure an essential part of your lifestyle is one of the best choices you can make for your health and wellness. Backed by over 500 peer-reviewed scientific studies, increasing your time exposed to natural elements can have profound impacts, from a stronger immune system and reduced anxiety in adults to better eyesight and brain development in kids. In short, these studies prove that nature exposure can result in a longer, healthier, and even happier life. It's no surprise that "Nature Prescriptions" were named one of the top global wellness trends at The Global Wellness Summit and thousands of health care professionals, public health organizations, and governments around the world are employing nature as a health tool. NATUREDOSE FEATURES: - Using a patent-pending technology, NatureDose® can track your weekly outdoor nature prescription in minutes (a “NatureDose”) - Daily NatureDose breakdown - Determine longest nature session by week - Compare week-to-week nature exposure - Determine approximate indoor versus outdoor time by week - Set customized weekly NatureDose targets (for example 120 minutes a week) - Helpful tips, suggestions, and facts to optimize your time outdoors - Determine the relative amount of beneficial nature for any neighborhood (a “NatureScore®”) - Determine the highest NatureScore location by week PARTNER WITH US TO GET OUTSIDE! In addition to personalized health management, NatureDose can be an integral part of: - Corporate health and wellness programs - reduce burnout and keep productivity high - Health insurance - lower medical costs through a safe, scalable, and accessible intervention - Research - Doctor guided prescriptions for preventative care or treatment - Therapy, meditation, and mental health platforms - Physical health or activity/fitness apps - Community/organizational challenges and promotions - Nature based augmented reality and the “gamification” of time outside - White-label nature prescriptions - Any corporation, non-profit, or government agency who is interested in creating a healthier future through time outdoors! Learn more about the connections between nature and health, NatureDose, and NatureScore on our web site. NATURE IS NOT A LUXURY. IT IS A NECESSITY.

You know you spend too much time on your phone. You have probably tried to quit cold turkey, blocked everything, lasted two days, and gave up. Curb is built for what actually works. Instead of slamming your screen time to zero, Curb sets a daily limit based on how much you really use your phone right now, then lowers it a little every day. The drop is small enough that you barely notice it, but it adds up. Over a few weeks you end up using your phone far less, without the whiplash. How it works: Curb watches your real usage for two days to learn your starting point, then builds a gentle downward curve toward the goal you set. Hit your limit and Curb steps in with a full-screen reminder and one real suggestion for something to do instead, drawn from your own interests. Not a lecture, just a nudge and an idea. Have a heavy day? Curb pauses the curve instead of punishing you. The goal is a habit you keep, not a streak you break. What makes Curb different: Suggestions that fit you. Tell Curb what you are into and it suggests real things to do when you put the phone down, including places near you. Honest, not preachy. No shame, no scary graphs, no pretending one bad day ruins everything. Private by design. Everything happens on your device. Curb has no account, no servers, and collects nothing about you. Your usage never leaves your phone. Built to fade out. The point is not to use Curb forever. It is to need it less over time. Curb is free. No subscriptions, no ads, no catch. This is your phone and your call. Curb just makes the better choice a little easier.