NatureDose vs Same

NatureDose® is the leading personalized nature prescription app. Totally free. NatureDose can monitor your time inside, outside, and exposed to natural environments to help you leverage the proven benefits of nature exposure for better mental and physical health. In the current world of never-ending technostress and screen addiction, NatureDose is the antidote to help you unplug for just a few minutes a day. Better health and wellness is right outside. On par with diet, exercise, or adequate sleep, making nature exposure an essential part of your lifestyle is one of the best choices you can make for your health and wellness. Backed by over 500 peer-reviewed scientific studies, increasing your time exposed to natural elements can have profound impacts, from a stronger immune system and reduced anxiety in adults to better eyesight and brain development in kids. In short, these studies prove that nature exposure can result in a longer, healthier, and even happier life. It's no surprise that "Nature Prescriptions" were named one of the top global wellness trends at The Global Wellness Summit and thousands of health care professionals, public health organizations, and governments around the world are employing nature as a health tool. NATUREDOSE FEATURES: - Using a patent-pending technology, NatureDose® can track your weekly outdoor nature prescription in minutes (a “NatureDose”) - Daily NatureDose breakdown - Determine longest nature session by week - Compare week-to-week nature exposure - Determine approximate indoor versus outdoor time by week - Set customized weekly NatureDose targets (for example 120 minutes a week) - Helpful tips, suggestions, and facts to optimize your time outdoors - Determine the relative amount of beneficial nature for any neighborhood (a “NatureScore®”) - Determine the highest NatureScore location by week PARTNER WITH US TO GET OUTSIDE! In addition to personalized health management, NatureDose can be an integral part of: - Corporate health and wellness programs - reduce burnout and keep productivity high - Health insurance - lower medical costs through a safe, scalable, and accessible intervention - Research - Doctor guided prescriptions for preventative care or treatment - Therapy, meditation, and mental health platforms - Physical health or activity/fitness apps - Community/organizational challenges and promotions - Nature based augmented reality and the “gamification” of time outside - White-label nature prescriptions - Any corporation, non-profit, or government agency who is interested in creating a healthier future through time outdoors! Learn more about the connections between nature and health, NatureDose, and NatureScore on our web site. NATURE IS NOT A LUXURY. IT IS A NECESSITY.

Same is the new and easy way to track calories. Free. No ads. We know that calorie tracking can be annoying and hard to do everyday. That's why we built Same. Our goal is to make the world a healthier and happier place. Type out what you ate and Same will log it for you, all from one screen. This is one of our popular features, especially for people on the go. We're not always at our fridge to scan, or don't necessarily want to snap a photo of our meals. With Same's writing feature, you can write or use voice to describe in detail as much as you ate, and Same will automatically log it for you in seconds. We've had people literally just log everything, with as much detail as they can, and submit that. It's a pretty magical moment to know that in a few seconds, you're done and can go on about your day. This is what separates Same from other trackers. Once you get used to just writing it out, it's hard to go back. Just like other trackers, you can snap a photo of your meal and get an estimation. If you want to use Same for free, no problem. Same offers free logging, barcode scanning, fasting, analytics, and more. Our goal is to help as many people in the world be fit and healthy. We know how painful it can feel to not be proud of the body you are in. We hope we can make your life a little better, so you can be happy, healthy, and enjoy your time on this planet. Thank you. If you have any feedback or thoughts, we would love to hear from you. Built around your goals • Get a daily calorie target based on your goals • Track protein, carbs, and fat • Adjust calorie and macro goals anytime • Follow weight and nutrition trends Everything in one place • Track water in cups, ounces, or milliliters • Track steps with iPhone Motion • Log cardio and strength exercise • Start a fasting timer and follow your streak • See clear charts for calories, macros, weight, steps, water, exercise, and fasting Make tracking easy • Search your food history and favorites • Scan packaged food barcodes • Add calories and macros with Quick Add • Save meals and recipes for faster repeat logging Free to use Manual food logging, barcode scanning, calorie and macro tracking, goals, analytics, weight, steps, water, exercise, fasting, saved meals, and saved recipes are free. No account is required to start, and signing in is optional for backup. Same Pro unlocks whole meal logging by text, voice, and photo. Nutrition and exercise values are estimates. Same is a tracking tool, not medical advice. Terms of service and privacy policy: https://www.sameapp.app/terms https://www.sameapp.app/privacy