Comparison

Buff Muff vs Airway Trainer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Buff Muff

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

Highlights
  • Daily pelvic floor workouts
  • Educational videos on women's health
  • 28-day pelvic floor challenges
  • Holistic meal plans
  • Interviews with pelvic health experts
  • Apple Watch integration for workout tracking
Features
Read full description

The Buff Muff Method: When Kegels Failed, 6,000+ Women Turned to This Expert-Backed Routine to Finally Feel Like Themselves Again Recommended by pelvic floor specialists, these 10-minute routines target the muscles Kegels often miss — helping relieve stress incontinence, urgency, and prolapse, while rebuilding strength and restoring confidence. ► BECAUSE EVERY VAGINA NEEDS A COACH! “Every Vagina Needs A Coach” and now you can have your own coach, Kim Vopni, right in your pocket! This is the all-in-one app for your pelvic floor. Everything you need to master your pelvic health. The Buff Muff Method has helped thousands of women learn how to do pelvic floor exercises correctly and most effectively. Ditch the incontinence pads, eliminate your prolapse symptoms and get back to living life to the fullest! The full membership includes; ► DAILY WORKOUTS Complete the daily pelvic health workouts with professionally selected pelvic floor exercises for women. All the workouts help you strengthen and optimize your pelvic floor, eliminate symptoms and regain your confidence. Whether you want to workout along with me or pick the exercises of your choice, it’s all yours. See progress every day! ► EDUCATIONAL VIDEOS AND EXERCISES Unlike most kegel trainers & pelvic health workout apps, Buff Muff dives deeper in women’s health issues. Here you can also watch educational videos and exercises designed to help you relieve chronic pain, stop incontinence, overcome constipation, recover from prolapse, and more! ►BUFF MUFF CHALLENGES Do you have a hard time practicing pelvic floor health exercises? Then join the 28-day Buff Muff challenge to train and strengthen your pelvic floor with a whole body approach. This challenge helps you stay focused and motivated to combat bothersome pelvic floor symptoms. ►MEAL PLANS Compared to most pelvic floor fitness apps, Buff Muff also gives you detailed meal plans to help you journey towards holistic women’s health. ►GUEST EXPERTS Want to dive deeper into pelvic health issues? Watch the exclusive interviews from world-class experts on pelvic health. ►COMMUNITY We are also here to coach, motivate and support you in every step of your journey! — Buff Muff includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch". —— ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Buff Muff offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.buffmuff.com/terms -Privacy Policy: https://app.buffmuff.com/privacy

About

Airway Trainer

Strengthen your airway muscles with daily exercises to reduce snoring and improve sleep quality. This app offers a guided program to help you achieve quieter nights and more restful sleep in just 5 minutes a day.

Highlights
  • Guided 6-week program
  • Exercises for tongue, throat, and airway muscles
  • Step-by-step instructions
  • Progress tracking for snoring and sleep
  • Lifestyle techniques for breathing improvement
Features
Read full description

Achieve quieter and healthier sleep in just 5 minutes a day! These exercises strengthen your tongue, throat, and upper airway muscles to reduce snoring and give you more restful nights. Most users notice significant results in just weeks. One of the main contributors to snoring and breathing disturbances is weak muscles in the mouth and throat. This app provides a comprehensive 6-week guided program which helps tone your upper airway muscles to reduce snoring vibrations and improve healthy breathing. Airway Trainer will guide your through exercises in the program to strengthen your tongue, soft palate, cheeks, throat, and jaw muscles. Key Features: - Exercises tailored to your unique needs. - Simple, step-by-step instructions for every session. - See how your snoring and sleep improve over time. - Just 5 minutes a day for real results. - Further lifestyle techniques to improve breathing & snoring Benefits: - Reduced snoring and quieter nights. - Improved sleep quality and daytime energy. - A natural, non-invasive solution to better breathing. Join thousands of users who’ve already transformed their sleep and health. Whether you’re addressing snoring and/or breathing disturbances, this app is your path to better nights and brighter days. Thank you to Nicole Goldfarb for exercise videos and guidance! Find her here: https://sandiegocenterforspeechtherapy.com/staff/nicole-goldfarb-m-a-ccc-slp-com/ Unlimited access to features: - You can subscribe for access to all the app has to offer - Subscriptions are billed automatically at a rate depending on the selected subscription plan. Disclaimer: We do not provide medical advice. All recommendations are intended as suggestions only. Please consult your doctor before making any medical decisions. The exercises provided are based on evidence-supported methods but are not certified as medical treatments. This app does not measure, diagnose or treat medical conditions. Subscription Details: Your App Store Account will be charged upon purchase confirmation. Subscriptions can be managed and canceled through your Account Settings. Canceled subscriptions remain active until the end of the billing period. Subscriptions automatically renew 24 hours before the current period ends, with charges applied to your account during this time. Auto-renewal can be turned off in Account Settings. Any unused portion of a free trial, if offered, will be forfeited when you purchase a subscription. Privacy Policy: https://sites.google.com/view/snore-sleep-apnea-trainer/privacy-policy?authuser=0 Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact us: earlylanding@gmail.com

Screenshots

Buff Muff3 screens
Airway Trainer4 screens

Verdict

The call

The clearest difference is rating: Airway Trainer at 4.6 against Buff Muff's 3.6. Airway Trainer also leads on update cadence (weekly vs every 5 weeks) and ratings volume (1K vs 166). Buff Muff's advantage is ads (none vs shown) and review sentiment (56% vs 44%). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Buff Muff sells 9 in-app purchases, starting at $15.00 per month and Airway Trainer sells 7 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Airway Trainer holds the better App Store score, 4.6 against 3.6. That said, the two scores are not equally well evidenced: Airway Trainer has 1K ratings behind it against 166, so its average is the more settled of the two. Written reviews complicate that: 56% of Buff Muff's written reviews are positive against 44% of Airway Trainer's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Buff Muff ships an update every 5 weeks, Airway Trainer weekly. The most recent releases landed on October 17, 2026 and October 21, 2026 respectively.

Scorecard5 real differences · 5 level
Buff Muff versus Airway Trainer: the parameters behind the verdict, then further details
ParameterBuff MuffAirway Trainer
PriceFreeFree
Rating3.6 (166 ratings)4.6 (1K ratings) — better
Positive reviews56.3% of reviews — better44.0% of reviews
Number of ratings1661K — better
Update frequencyEvery 5 weeksWeekly — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, iPod
Requires iOS15.0 — better15.6
Further details — not scored
Size65 MB151 MB
Age rating17++4
DeveloperPelvienne Wellness IncEarly Landing LLC

Customer experience

Buff Muff

All ratings166 ratings
Positive63.3%
Neutral5.4%
Negative31.3%
Written reviews135 reviews
Positive56.3%
Neutral7.4%
Negative36.3%

Airway Trainer

All ratings976 ratings
Positive90.8%
Neutral5.3%
Negative3.9%
Written reviews25 reviews
Positive44.0%
Neutral0.0%
Negative56.0%

Bugs and requests

Buff Muff

Reported bugs

3 issues
  • Videos not loading or freezing
  • Login issues and inability to access account
  • Incorrect billing and subscription management

Requested features

5 requests
  • Ability to easily cancel subscription
  • Offline access to content
  • More free educational resources
  • Improved app stability and performance
  • Light mode option for better readability

Airway Trainer

Not enough reviews yet to summarise bugs or requests.

In-app purchases

9 purchases

Buff Muff

Subscriptions5
  • Workouts$15.001 Month
  • Subscription$26.991 Month
  • Subscription14 Days trial$26.991 Month
Show 2 more
  • Yearly Membership7 Days trial$119.001 Year
  • Annual7 Days trial$196.991 Year
One-time4
  • Onetime Subscription$17.00
  • Buff Muff Challenge Only$26.99
  • Birth Like A Boss Only$26.99
Show 1 more
  • BuffMuffChallenge$27.99
7 purchases

Airway Trainer

Subscriptions7
  • Weekly VIP Access7 Days trial$7.997 Days
  • Monthly VIP access$9.991 Month
  • Snoring Subscription7 Days trial$14.991 Month
Show 4 more
  • Yearly $19.99$19.991 Year
  • VIP access to all exercises$24.993 Months
  • VIP access to all exercises$29.991 Year
  • Snoring Subscription$49.991 Year

Questions

Is Buff Muff free?
Buff Muff is free to download, with in-app purchases available.
Is Airway Trainer free?
Airway Trainer is free to download, with in-app purchases available.
Which has better reviews, Buff Muff or Airway Trainer?
Airway Trainer is rated higher. Buff Muff averages 3.6 out of 5 from 166 ratings, while Airway Trainer averages 4.6 from 1K ratings.
Do Buff Muff or Airway Trainer have ads?
Airway Trainer shows ads; Buff Muff does not.
Which is updated more often, Buff Muff or Airway Trainer?
Buff Muff ships an update every 5 weeks, and Airway Trainer weekly. Most recently, Buff Muff was updated on October 17, 2026 and Airway Trainer on October 21, 2026.

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