Expecting and Empowered vs Stroller Steps

The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app! Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you! With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App. With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other. Find workouts you'll love, including: -Pregnancy Strength Training -Postpartum Strength Training - both vaginal and C-section delivery -Elevated + Empowered Advanced Postpartum Strength Training -Postpartum Running Evaluation -Return to Running Program -Beginning, Intermediate, and Advanced Level Runs -Core Strengthening Series -Empower Your Core Programs - both vaginal and C-section delivery programs -Yoga - both prenatal and postpartum -Ability to Schedule Workouts STAY CONNECTED: -The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other. PRELOAD CLASSES: -If you’ll be without wifi, you can pre-download the classes that you’re planning to take. EXPERTISE + EDUCATION: Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section. Terms of use: https://www.expectingandempowered.com/app-terms-of-use Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy

Did you know? Steps while walking with a stroller often go uncounted by your Apple Watch. You could be getting up to 60% more steps than you think! Stroller Steps is specifically designed to calculate the steps you take while walking with a stroller, and update your Rings & Apple Health. Trusted by 13,000+ parents across 80+ countries — together we've recovered over 260 million missed steps. Close your rings faster and get a step count you can rely on. How it works:
Your Apple Watch often misses steps when your hands are on the stroller because your wrist isn’t moving. Using data from thousands of stroller walks, Stroller Steps calculates the steps it missed and adds them to Apple Health — so your daily count reflects far more of the walking you actually do. Highlights:
 · Calculates steps during stroller walks
 · Integrates with Apple Health & Rings
 · Quick Start: Easy one-tap tracking on your watch face
 · Distance, time, and heart rate tracking live while walks are in progress
 · Auto End: Detects when your walk ends Designed for parents, caregivers, and anyone with a new baby in their life. Every step counts. Privacy Policy: https://strollersteps.com/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/