Expecting and Empowered vs Prospera for Moms

The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app! Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you! With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App. With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other. Find workouts you'll love, including: -Pregnancy Strength Training -Postpartum Strength Training - both vaginal and C-section delivery -Elevated + Empowered Advanced Postpartum Strength Training -Postpartum Running Evaluation -Return to Running Program -Beginning, Intermediate, and Advanced Level Runs -Core Strengthening Series -Empower Your Core Programs - both vaginal and C-section delivery programs -Yoga - both prenatal and postpartum -Ability to Schedule Workouts STAY CONNECTED: -The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other. PRELOAD CLASSES: -If you’ll be without wifi, you can pre-download the classes that you’re planning to take. EXPERTISE + EDUCATION: Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section. Terms of use: https://www.expectingandempowered.com/app-terms-of-use Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy

Get mental health support designed for motherhood. We help with pregnancy and postpartum depression, anxiety, rage, birth trauma, identity and more. Motherhood is a journey like no other, and your mental health support should reflect that. You need help fast—not endless trial and error with therapists who don’t understand postpartum. Founded by two psychologist-moms, Prospera is on a mission to make maternal mental health support easy, affordable, and accessible—because getting help should never be hard for moms. Prospera combines weekly video sessions lead by pregnancy and postpartum experts with app-based digital tools all focused specifically on the challenges of motherhood. Our tools help you learn and implement coping tools to help you manage anxiety, depression, rage, birth trauma, identity, intrusive thoughts, and more. Here’s what you get with Prospera: - Weekly 1-on-1 video sessions with postpartum mental health experts - A personalized plan built around your unique needs - Dozens of app-based actionable coping tools designed for motherhood Easy to start, affordable, and no waitlist! Book a phone consult for $0 to learn more and start today. Terms of Service: https://prosperamhw.com/terms-of-service/ Privacy Policy: https://prosperamhw.com/privacy-policy/