Expecting and Empowered vs Edify Health

The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app! Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you! With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App. With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other. Find workouts you'll love, including: -Pregnancy Strength Training -Postpartum Strength Training - both vaginal and C-section delivery -Elevated + Empowered Advanced Postpartum Strength Training -Postpartum Running Evaluation -Return to Running Program -Beginning, Intermediate, and Advanced Level Runs -Core Strengthening Series -Empower Your Core Programs - both vaginal and C-section delivery programs -Yoga - both prenatal and postpartum -Ability to Schedule Workouts STAY CONNECTED: -The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other. PRELOAD CLASSES: -If you’ll be without wifi, you can pre-download the classes that you’re planning to take. EXPERTISE + EDUCATION: Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section. Terms of use: https://www.expectingandempowered.com/app-terms-of-use Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy

Snap your meal. Get your macros. Edify makes eating and training actually doable. Photograph a meal or just type it, and your calories and macros are logged in seconds — no barcode hunting, no endless food database. But Edify is more than a tracker. It's a coach that remembers you: • Log food by photo or text in seconds • Ask for a recipe, turn it into a shopping list in one tap • Training that adapts to your recovery — not a fixed template • Weight, body-fat, habits and progress, all in one place • Syncs with Apple Watch and Apple Health The more you use it, the more personal your coaching gets. SUBSCRIPTION Edify Pro unlocks the full app — coaching, food logging, training plans, progress tracking, and your shopping list. • Monthly: $9.99/month • Annual: $79.99/year • Includes a 7-day free trial Payment is charged to your Apple ID at confirmation of purchase. Your subscription auto-renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://edifyhealth.com/privacy Terms of Use: https://edifyhealth.com/terms