Expecting and Empowered vs Booblie

The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app! Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you! With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App. With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other. Find workouts you'll love, including: -Pregnancy Strength Training -Postpartum Strength Training - both vaginal and C-section delivery -Elevated + Empowered Advanced Postpartum Strength Training -Postpartum Running Evaluation -Return to Running Program -Beginning, Intermediate, and Advanced Level Runs -Core Strengthening Series -Empower Your Core Programs - both vaginal and C-section delivery programs -Yoga - both prenatal and postpartum -Ability to Schedule Workouts STAY CONNECTED: -The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other. PRELOAD CLASSES: -If you’ll be without wifi, you can pre-download the classes that you’re planning to take. EXPERTISE + EDUCATION: Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section. Terms of use: https://www.expectingandempowered.com/app-terms-of-use Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy

Every milk bag, easy to find. Booblie makes it simple to organize your stored breast milk from the moment it is expressed until it is ready to use. Track each bag, create QR labels, and quickly see what to use next. TRACK YOUR MILK • Record the amount, expressed date, and storage location. • Organize milk stored in the refrigerator or freezer. • See which bags should be used next based on their recommended-use dates. CREATE QR LABELS • Create labels before or after filling your milk bags. • Print labels at home using Avery 15513 label sheets. • Order professionally printed waterproof labels when you prefer. SCAN IN SECONDS • Scan a Booblie QR label to open the matching milk record. • View the amount, dates, location, and available actions. • Each QR code contains only an opaque link to the bag—not your milk details, account information, or payment information. GET HELPFUL REMINDERS • Receive optional reminders when a bag reaches its recommended-use date. • Notifications are handled privately on your device. • Quickly find the right bag without searching through your entire supply. Booblie has no subscription or limits on the number of milk bags you can track. Physical printed labels are available as an optional purchase. Mindful milk management, designed to make one part of parenting feel a little easier. IMPORTANT INFORMATION Recommended-use dates provide general organizational guidance for freshly expressed breast milk. They are not medical advice or a guarantee of milk safety. Always use your judgment and consult a qualified healthcare professional with questions about milk storage or feeding.