TWS Training vs Adapt & Triumph

Welcome to the world of modern mobility training! If you're here, chances are you're stiff as a rock... Whether it’s from an injury, life getting in the way, or you’re a seasoned pro looking to get more from your body, at TWS Training we’re all about making elite-level training accessible to everyone so you can regain control of your training, improve your mobility, boost your performance – and ultimately live better! WORKOUTS: - Train anywhere, anytime, with programs designed for garage gyms, functional training facilities, or wherever you prefer to train. - Access in-depth, guided video tutorials covering mobility techniques and complex compound exercises, ensuring proper form and progression. - Improve your range of motion and flexibility with proven techniques that deliver results in just two minutes. - Access exclusive content on how to maximize your TWS gear, including Performance Bands, Glute Bands, and Compression Floss. - Choose from our functional training programs, exercise protocols, or explore extensive exercise libraries to supercharge your training sessions by targeting specific body parts or mobility concerns. - Use substitute exercises to maximize your workouts, regardless of your equipment setup. - Track your progress with structured load progressions for strength and muscle growth. - Start with our Free “TWS Foundations” Course on mobility and functional training, designed to build a solid foundation for future success. HOW IT WORKS: - Download for Free: Start today with our free “TWS Foundations” Course! - Access Your Content: If you’ve purchased programs or products on the TWS Store, they’ll be unlocked and ready to go in your account. - Subscription Option: Upgrade to our in-app subscription for unlimited access to all exercise programs, protocols, and content libraries. - Cancel Anytime: Manage your subscription easily through the App Store settings. No hidden fees, no hassle. READY TO MOVE BETTER? Join thousands of users who have improved their flexibility, strength, and performance with TWS Training. Download now and start your journey today! TESTIMONIALS: “Physical therapy was becoming too expensive, and I’m so glad I found Scott. I’m finally getting into a routine where I can focus on my health and resolve issues I’ve dealt with for years.” - Jovanny P. “Finding Scott has been a blessing. His world-class exercises and clear communication have been a game-changer in my daily life.” - David A. “Scott's unique expertise in both mobility and strength shines through in his informative video library. He’s to the point and doesn’t waste time. If you’re looking to take your mobility and training to the next level, look no further.” - Bobby B. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of TWS Training is free of charge. Should you use TWS Training app to access in-app content, we offer one of the following options: Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Adapt & Triumph was built by an amputee, for anyone rebuilding their strength — people with limb loss, other disabilities, and anyone who needs to train around their body instead of fighting it. This app is not a medical device and does not diagnose, treat, or prevent any condition. Most fitness apps assume a standard body. Tell this one about yours, and the whole app changes. TRAINING THAT ADAPTS TO YOUR BODY • Answer a few questions when you start — limb loss, how you move, what equipment you own — and every exercise is sorted and badged for your body. • 204 exercises, including residual-limb strength, seated and wheelchair work, balance and stability, and standard training. • 44 ready-made programs that tell you honestly how well they fit you, and why, including which moves you would want to swap. • General movement considerations based on what you have told us, with gentler alternatives offered alongside. Nothing is ever hidden from you. STRETCHING AND MOBILITY • 62 stretches and mobility movements, including residual-limb care. • 14 ready-made routines, plus warm-ups and cool-downs built from whatever your session is about to train. WORKOUTS YOU CAN ACTUALLY START • Tap any exercise and start it now, or stack a few into a quick workout. • Guided sessions log one set at a time, with a rest timer between sets and your last session's weights already filled in. • Effort is measured by feel (RPE), never by pace — the honest way to train when standard benchmarks do not apply to your body. • Flag pain on any movement with one tap. It never blocks you; it just gets noted, so patterns show up before injuries do. • A quick log for sets you did outside a workout, so nothing goes uncounted. PROGRESS THAT REWARDS SHOWING UP • Earn XP for sessions, logging and health checks — never for weight lifted or speed, so a seated user levels exactly like anyone else. • Levels, challenges, streaks and personal records in one place. • Come back after time away and you are welcomed, not scolded. Your level never goes down. NUTRITION WITHOUT THE GUESSWORK • Calorie and macro targets built from your body, including an approach made specifically for limb loss. • Declared a food allergy or a diet? Recipes are filtered for it automatically. • Diabetes adjusts your macros and flags high-carb meals. • 463 recipes across many cuisines, plus fast food logging. • What's in my kitchen — tell it what you have, and it finds what you can cook tonight and builds a shopping list for the rest. A HEALTH HUB BUILT FOR THIS • Limb and skin checks, pain log, medications and appointments in one place. • An Emergency Card with the essentials for first responders. • Appointment-ready summaries you can hand to your care team. • A readiness check that eases today's targets on a rough day, instead of letting you fail a plan written for a better one. YOUR PRIVACY, BY DESIGN • Everything stays on your device. No accounts, no servers, no tracking. • Built-in backup and restore, so your data is yours to keep and move. Free for 14 days — the whole app, no card needed. After that, keep everything for $4.99/month, $24.99 every 6 months, $39.99/year, or a one-time $200 lifetime unlock. Prices shown in the app come from the App Store in your own currency. Not medical advice. Always check with your care team before starting a new exercise or nutrition program. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your App Store account at confirmation of purchase. Manage or cancel your subscription in your account settings. The lifetime unlock is a one-time purchase, not a subscription. Terms of Use (EULA): https://adapt-and-triumph.vercel.app/terms.html Privacy Policy: https://adapt-and-triumph.vercel.app/privacy.html