Practice Self vs Adapt & Triumph

The Practice Self-Compassion App: Your Path to Happiness, Calmness, and Connection Transform your life with the Practice Mindful Self-Compassion - Practice MSC App, your trusted companion for mindfulness, emotional resilience, and self-care. Whether you're new to mindfulness or looking to deepen your practice, this app provides the tools to help you embrace life with warmth, confidence, and balance. The Practice MSC App is free to download with a selection of introductory content. Full access to all programs, guided meditations, live teacher sessions, audio practices, and our complete library requires a Premium auto-renewing subscription: • Monthly: A$2.99 • Annual: A$29.99 What is Mindful Self-Compassion? Mindful Self-Compassion (MSC) is a proven practice combining mindfulness and self-compassion to help you develop a kinder, more supportive relationship with yourself. Backed by research, it empowers you to reduce stress, navigate difficult emotions, and create deeper connections with yourself and others. Features Designed for Your Journey The Practice Self-Compassion App is crafted by experts from the Centre for Mindful Self-Compassion (CMSC). Free features let you explore the practice; Premium subscribers unlock the full library. Free • Introductory meditations and mindfulness exercises to get you started • Quick breathwork tools for moments of stress • Daily reminders and journaling prompts Premium (subscription required) • Full library of guided meditations and mindfulness exercises • Visualisation techniques for self-compassion and resilience • Live, real-time sessions with certified MSC teachers • Hybrid courses combining online learning with in-person experiences • Expert-led content tailored to your journey • Community access and teacher Q&A • Complete audio library and on-the-go toolkit What Makes the Practice MSC App Unique? Unlike general mindfulness apps, the Practice MSC App focuses specifically on self-compassion, a transformative practice that reshapes your inner dialogue and strengthens your emotional foundation. With content rooted in science and delivered by qualified experts, this app offers unparalleled depth and guidance. • Inclusive Content: Suitable for beginners and experienced practitioners alike. • Expertise You Can Trust: Created by renowned MSC teachers with decades of experience. • Community Connection: Foster relationships through live events and group courses (Premium). Proven Benefits of Mindful Self-Compassion Studies show that self-compassion: • Reduces stress and anxiety • Enhances emotional well-being and resilience • Strengthens relationships through empathy and understanding Subscription Details The Practice MSC App offers an auto-renewing subscription with two options: • Monthly Premium — A$ 2.99 per month • Annual Premium — A$ 29.99 per year Payment will be charged to your Apple ID account at the confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same price. You can manage your subscription and turn off auto-renewal at any time by going to your Apple ID account settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Contact and Support Have questions? Reach out to support@practiceselfcompassion.app. We prioritise subscriber support and typically respond within hours or by the next business day. Privacy Policy: https://webapp.practiceselfcompassion.app/privacy-policy-ios Terms of Use: https://webapp.practiceselfcompassion.app/terms-conditions-ios

Adapt & Triumph was built by an amputee, for anyone rebuilding their strength — people with limb loss, other disabilities, and anyone who needs to train around their body instead of fighting it. This app is not a medical device and does not diagnose, treat, or prevent any condition. Most fitness apps assume a standard body. Tell this one about yours, and the whole app changes. TRAINING THAT ADAPTS TO YOUR BODY • Answer a few questions when you start — limb loss, how you move, what equipment you own — and every exercise is sorted and badged for your body. • 204 exercises, including residual-limb strength, seated and wheelchair work, balance and stability, and standard training. • 44 ready-made programs that tell you honestly how well they fit you, and why, including which moves you would want to swap. • General movement considerations based on what you have told us, with gentler alternatives offered alongside. Nothing is ever hidden from you. STRETCHING AND MOBILITY • 62 stretches and mobility movements, including residual-limb care. • 14 ready-made routines, plus warm-ups and cool-downs built from whatever your session is about to train. WORKOUTS YOU CAN ACTUALLY START • Tap any exercise and start it now, or stack a few into a quick workout. • Guided sessions log one set at a time, with a rest timer between sets and your last session's weights already filled in. • Effort is measured by feel (RPE), never by pace — the honest way to train when standard benchmarks do not apply to your body. • Flag pain on any movement with one tap. It never blocks you; it just gets noted, so patterns show up before injuries do. • A quick log for sets you did outside a workout, so nothing goes uncounted. PROGRESS THAT REWARDS SHOWING UP • Earn XP for sessions, logging and health checks — never for weight lifted or speed, so a seated user levels exactly like anyone else. • Levels, challenges, streaks and personal records in one place. • Come back after time away and you are welcomed, not scolded. Your level never goes down. NUTRITION WITHOUT THE GUESSWORK • Calorie and macro targets built from your body, including an approach made specifically for limb loss. • Declared a food allergy or a diet? Recipes are filtered for it automatically. • Diabetes adjusts your macros and flags high-carb meals. • 463 recipes across many cuisines, plus fast food logging. • What's in my kitchen — tell it what you have, and it finds what you can cook tonight and builds a shopping list for the rest. A HEALTH HUB BUILT FOR THIS • Limb and skin checks, pain log, medications and appointments in one place. • An Emergency Card with the essentials for first responders. • Appointment-ready summaries you can hand to your care team. • A readiness check that eases today's targets on a rough day, instead of letting you fail a plan written for a better one. YOUR PRIVACY, BY DESIGN • Everything stays on your device. No accounts, no servers, no tracking. • Built-in backup and restore, so your data is yours to keep and move. Free for 14 days — the whole app, no card needed. After that, keep everything for $4.99/month, $24.99 every 6 months, $39.99/year, or a one-time $200 lifetime unlock. Prices shown in the app come from the App Store in your own currency. Not medical advice. Always check with your care team before starting a new exercise or nutrition program. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your App Store account at confirmation of purchase. Manage or cancel your subscription in your account settings. The lifetime unlock is a one-time purchase, not a subscription. Terms of Use (EULA): https://adapt-and-triumph.vercel.app/terms.html Privacy Policy: https://adapt-and-triumph.vercel.app/privacy.html