Adapt & Triumph

Adapt & Triumph

Adaptive workouts & nutrition

7 ratings
4 reviews
Free
In-App Purchases

Details

Released
August 25, 2026
Updated
October 22, 2026

Features

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Adapt & Triumph screenshot #9 for iPhone
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About

This app offers personalized fitness and nutrition plans designed for individuals with limb loss or other disabilities. It adapts exercises and meals to your unique body and needs, focusing on strength, mobility, and overall health. Track progress, manage health information, and receive support without judgment.

✓Adaptive workouts for limb loss and disabilities
✓Personalized exercise and nutrition plans
✓Residual-limb strength and mobility exercises
✓Pain flagging and health tracking
✓Customizable recipes and meal planning
✓Offline data storage for privacy
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What's New in Adapt & Triumph

1.5.0

October 22, 2026

A big update. Here's what's new since the last App Store version. SPORTS • A new Sports tab. Pick the sports you play from more than 70, from basketball and soccer to wheelchair rugby, goalball and boccia, and each one gets its own page with drills, practices, games and your season. TRAIN WITH YOUR PEOPLE • Triumph: start a private team with friends, family or your gym, joined only with your invite code. • Team goals, weekly titles, cheers, a team feed, Team vs Team and training tournaments. • Your Health Hub, weight and measurements are never shared with your team or coach, and your food stays private unless you turn sharing on. COACHING • Enter your coach's code and their plans show up under From your coach. They see the sessions you finish, never your Health Hub, weight or food log unless you choose to share. • Coaches get a roster, sports teams with practices and games, a playbook and game tournaments. YOUR WEEK IN ONE PLACE • A Calendar tab with your workouts, team sessions and your coach's plans. IPAD • Adapt & Triumph now runs on iPad, in portrait, landscape and Split View. EASIER TO USE • Spoken cues: the workout player and Cook mode can say each move, rest or step out loud. • Voice "next" (on supported devices, in English): say "next" instead of tapping. It listens on your device only, and only while it's on. • The screen stays awake during a workout and in Cook mode. • Better at the largest text sizes, with clearer contrast. ALSO NEW • Barcode scanning in Nutrition. • An appointment summary you can share with your care team. • Burn injury, skin grafts or scars is now a profile option, with a heat check before workouts and optional skin, sun and pool reminders. • A searchable Sources library. • Access codes: if a gym, clinic, veterans' group or employer provides the app, enter their code on the Upgrade screen. • Lots of fixes and small improvements.

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Subscriptions & In-App Purchases

Adapt & Triumph Coach Monthly

Coaching tools for your athletes plus full Pro access.

$9.991 Month
How to cancel Adapt & Triumph subscription ⁉️

User reviews

GREAT APP

i love how this app tells me everything i need to know about what ingredients i need

Finally!!!!!

I am a BKA, due to a motorcycle accident and 26 failed surgeries for two years after our accident. I had had enough of external fixators and PICC lines!!
I just downloaded this app, but have given it five stars before trying it, due to the fact that it was created and is available to amputees like myself!
As I interact with the app, I will update my review.
I do want to say thank you to the developer for creating this!!!!
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Macro tracker

The coolest feature I’ve found is that you can accurately track your calories consumed and burned, and even your macronutrients throughout the day as you eat/work out. Insanely helpful tool for people being mindful of their health and fitness. AWESOME app!!

Love it

I love how the app tells me what ingredients im missing for the meals I wanna make

FAQ

What is Adapt & Triumph?

Adapt & Triumph is a health and fitness application designed for individuals rebuilding strength, especially those with limb loss or other disabilities. It offers personalized workouts and nutrition plans that adapt to your unique body and movement capabilities.

Is Adapt & Triumph suitable for people without disabilities?

Yes, the app is built for anyone who needs to train around their body instead of fighting it. It adapts to your specific needs, making it beneficial for a wide range of users seeking personalized fitness and nutrition.

How does Adapt & Triumph personalize workouts?

When you start, you answer questions about limb loss, movement, and equipment. This information customizes every exercise, sorting and badging them for your body, including specific options for residual limb strength, seated, and wheelchair work.

Does Adapt & Triumph track progress?

Yes, Adapt & Triumph rewards showing up by earning XP for sessions, logging, and health checks. It features levels, challenges, streaks, and personal records, ensuring progress is recognized without penalizing users for time away.

What kind of nutrition features does Adapt & Triumph offer?

The app provides calorie and macro targets built from your body, with a special approach for limb loss. It filters recipes based on allergies or diets, adjusts macros for diabetes, and includes fast food logging and a 'What's in my kitchen' feature.

How does Adapt & Triumph handle user privacy?

Adapt & Triumph prioritizes privacy by design. All data stays on your device, with no accounts, servers, or tracking. It includes built-in backup and restore functionality for your peace of mind.

What are the subscription options for Adapt & Triumph?

Adapt & Triumph offers several subscription plans, including monthly and yearly options for both standard access and a 'Coach' tier. Prices range from $4.99 per month to $79.99 per year, providing flexibility for users.

Is Adapt & Triumph a medical device?

No, Adapt & Triumph is not a medical device. It does not diagnose, treat, or prevent any medical condition. It is designed to support fitness and nutrition goals for individuals with diverse physical needs.