SmashApp Challenges vs Sprout
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SmashApp Challenges
This app helps you build habits by creating team challenges with friends. Track daily goals, earn points, and compete on leaderboards to achieve real results together. It makes habit building fun and engaging through friendly competition.
- Create custom habit challenges
- Compete with friends on leaderboards
- Track daily goals and streaks
- Earn points for completed tasks
- Join or form teams for motivation
- Focus on real goals and results
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Get Ready to Smash It with Your Friends With Habit Stack Challenges & Teams! It’s simple: smash your daily goals, rack up points, and see who among your friends can top the leaderboard each week. Real Goals, Real Results: Whether it's hitting the gym, nailing a meditation streak, or just drinking more water, we’ve got you covered. Track and Celebrate: Every completed task isn’t just a personal win or streak; it’s points for your team. Habit Building, Made Fun: Grab your friends, pick or create your custom challenges, and start smashing those targets. No fluff, just smashing. Join SmashApp now, and let’s get those wins together. #JustSmashIt #SmashApp #LevelUpTogether Download for free and create your custom habit challenge now! Support: Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.smashapp.app/privacy-policy/
Sprout
This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.
- AI-powered task management
- Virtual pet companion that grows
- Flexible streaks with 'Free Days'
- Gentle reminders and calming themes
- AI Brain Dump for scattered thoughts
- Goal setting and progress tracking
- Focus Timer and breathing exercises
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Sprout is the ADHD task manager and planner with a virtual pet companion who grows with you! Turn overwhelming todo lists into calm, organized action with AI, gamification, and zero pressure. Features built through real input by ADHDers. PROBLEM: TRADITIONAL APPS FAIL ADHD BRAINS Harsh deadlines. Punishing streaks. Endless complexity. Apps built for neurotypical minds make ADHD worse SOLUTION: SPROUT WORKS WITH YOUR BRAIN Every feature is designed for how ADHD and neurodivergent minds actually work: • Purpose built, evidence based tools FOR ADHD. • Calming themes (choose your own ADHD-friendly color palette!) • Instant dopamine rewards and XP for every completed task • Flexible streaks with "Free Days" so you never feel guilty • Tasks auto-rollover so nothing disappears on you • Day Plan keeps you focused on just what matters right now • Simple View for distraction-free, pure focus • Gentle reminders, never nagging FEELING OVERWHELMED? BRAIN DUMP IT! ADHD brain racing with a million thoughts? Just dump everything out. Type it or speak it! Sprout's AI instantly: • Transforms scattered thoughts into organized tasks • Breaks big tasks & projects into manageable steps • Suggests priorities based on your energy level The perfect ADHD overwhelm tool for executive dysfunction moments. STRUGGLING WITH BIG GOALS? ADHD executive dysfunction makes goal setting feel impossible. Sprout makes it achievable! • Set goals across Health, Productivity, Learning, Creativity & Social • Link tasks to goals and watch your progress grow • Get AI-powered tips to stay motivated • Celebrate milestones with your pet companion CAN'T DECIDE WHAT TO DO NEXT? Decision fatigue is real for ADHD brains. Sprout helps! • AI Prioritize sorts tasks by energy and impact • "What's Next" picks the perfect task when you're stuck • Customizable priorities: Manual, Rule-based, or AI NEED HELP FOCUSING? • Focus Timer: Pomodoro sessions (5, 15, 25, 45 min) for ADHD focus • Take 5 Breathing: 4-7-8 guided technique for ADHD anxiety • Task Reader: Listen to tasks read aloud (great for auditory processors!) • Nag Mode: Fun animal-sound reminders for accountability YOUR VIRTUAL PET COMPANION Choose from 5 adorable companions who grow as you complete tasks! • Celebrates every win with you • Evolves through 3 life stages • Never dies or guilts you. Always supportive! EVERYTHING YOU GET FOR FREE • Unlimited tasks with smart keyboard shortcuts • Filters: All, Today, Tomorrow, Upcoming • One-tap task completion with instant dopamine rewards • 5 AI task breakdowns per week • 3 AI Brain Dump sessions per week (type or voice!) • 3 "What's Next" AI suggestions per day • 1 AI Prioritize per day • Focus Timer, Breathing, Task Reader, and Nag Mode • 1 pet companion, 3 categories, 5 subtasks per task • Daily streaks with 2 Free Days per week • Recurring tasks, daily planning, and shared patches UNLOCK PREMIUM FOR THE FULL EXPERIENCE • Unlimited AI task breakdowns • 20 Brain Dump sessions per day • Unlimited "What's Next" AI suggestions • 20 AI Prioritize per day • All 5 pet species (Red Panda, Fox, Otter, Bird + Sprout) • 5 active goals with unlimited tasks and AI goal tips • Enhanced Task Reader with category filters • 10 categories, unlimited subtasks, full task history • 5 Free Days per week + streak pause • 5 additional ADHD-friendly themes WHO IS SPROUT FOR? • Adults with ADHD seeking executive function support • ADHD students managing school, assignments, and life • Neurodivergent individuals overwhelmed by traditional planners • Anyone who wants a kinder, gamified approach to productivity Simpler than Habitica. More ADHD-focused than Todoist. More engaging than Forest. Download Sprout and finally experience the ADHD planner that works with your brain! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is review sentiment: SmashApp Challenges at 100% against Sprout's 82%. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SmashApp Challenges sells 1 in-app purchase, starting at $3.99 per month and Sprout sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.
SmashApp Challenges ships an update fortnightly, Sprout every 11 days. The most recent releases landed on October 2, 2026 and October 11, 2026 respectively.
| Parameter | SmashApp Challenges | Sprout |
|---|---|---|
| Price | Free | Free |
| Rating | — | 4.3 (26 ratings) — better |
| Positive reviews | 100.0% of reviews — better | 81.8% of reviews |
| Number of ratings | — | 26 — better |
| Update frequency | Fortnightly | Every 11 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 159 MB | 81 MB |
| Age rating | 4+ | 4+ |
| Developer | Nasyana Corp Pty Ltd | JONATHAN DOUGLAS LAI |
Customer experience
SmashApp Challenges
Sprout
In-app purchases
SmashApp Challenges
- Premium Membership1 Month trial$3.991 Month
Sprout
- Sprout Premium Monthly$6.991 Month
- Sprout Premium Annual$59.991 Year
Questions
Is SmashApp Challenges free?
Is Sprout free?
Do SmashApp Challenges or Sprout have ads?
Which is updated more often, SmashApp Challenges or Sprout?
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