Comparison

SmashApp Challenges vs Sprout

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SmashApp Challenges

This app helps you build habits by creating team challenges with friends. Track daily goals, earn points, and compete on leaderboards to achieve real results together. It makes habit building fun and engaging through friendly competition.

Highlights
  • Create custom habit challenges
  • Compete with friends on leaderboards
  • Track daily goals and streaks
  • Earn points for completed tasks
  • Join or form teams for motivation
  • Focus on real goals and results
Features
Read full description

Get Ready to Smash It with Your Friends With Habit Stack Challenges & Teams! It’s simple: smash your daily goals, rack up points, and see who among your friends can top the leaderboard each week. Real Goals, Real Results: Whether it's hitting the gym, nailing a meditation streak, or just drinking more water, we’ve got you covered. Track and Celebrate: Every completed task isn’t just a personal win or streak; it’s points for your team. Habit Building, Made Fun: Grab your friends, pick or create your custom challenges, and start smashing those targets. No fluff, just smashing. Join SmashApp now, and let’s get those wins together. #JustSmashIt #SmashApp #LevelUpTogether Download for free and create your custom habit challenge now! Support: Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.smashapp.app/privacy-policy/

About

Sprout

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

Highlights
  • AI-powered task management
  • Virtual pet companion that grows
  • Flexible streaks with 'Free Days'
  • Gentle reminders and calming themes
  • AI Brain Dump for scattered thoughts
  • Goal setting and progress tracking
  • Focus Timer and breathing exercises
Features
Read full description

Sprout is the ADHD task manager and planner with a virtual pet companion who grows with you! Turn overwhelming todo lists into calm, organized action with AI, gamification, and zero pressure. Features built through real input by ADHDers. PROBLEM: TRADITIONAL APPS FAIL ADHD BRAINS Harsh deadlines. Punishing streaks. Endless complexity. Apps built for neurotypical minds make ADHD worse SOLUTION: SPROUT WORKS WITH YOUR BRAIN Every feature is designed for how ADHD and neurodivergent minds actually work: • Purpose built, evidence based tools FOR ADHD. • Calming themes (choose your own ADHD-friendly color palette!) • Instant dopamine rewards and XP for every completed task • Flexible streaks with "Free Days" so you never feel guilty • Tasks auto-rollover so nothing disappears on you • Day Plan keeps you focused on just what matters right now • Simple View for distraction-free, pure focus • Gentle reminders, never nagging FEELING OVERWHELMED? BRAIN DUMP IT! ADHD brain racing with a million thoughts? Just dump everything out. Type it or speak it! Sprout's AI instantly: • Transforms scattered thoughts into organized tasks • Breaks big tasks & projects into manageable steps • Suggests priorities based on your energy level The perfect ADHD overwhelm tool for executive dysfunction moments. STRUGGLING WITH BIG GOALS? ADHD executive dysfunction makes goal setting feel impossible. Sprout makes it achievable! • Set goals across Health, Productivity, Learning, Creativity & Social • Link tasks to goals and watch your progress grow • Get AI-powered tips to stay motivated • Celebrate milestones with your pet companion CAN'T DECIDE WHAT TO DO NEXT? Decision fatigue is real for ADHD brains. Sprout helps! • AI Prioritize sorts tasks by energy and impact • "What's Next" picks the perfect task when you're stuck • Customizable priorities: Manual, Rule-based, or AI NEED HELP FOCUSING? • Focus Timer: Pomodoro sessions (5, 15, 25, 45 min) for ADHD focus • Take 5 Breathing: 4-7-8 guided technique for ADHD anxiety • Task Reader: Listen to tasks read aloud (great for auditory processors!) • Nag Mode: Fun animal-sound reminders for accountability YOUR VIRTUAL PET COMPANION Choose from 5 adorable companions who grow as you complete tasks! • Celebrates every win with you • Evolves through 3 life stages • Never dies or guilts you. Always supportive! EVERYTHING YOU GET FOR FREE • Unlimited tasks with smart keyboard shortcuts • Filters: All, Today, Tomorrow, Upcoming • One-tap task completion with instant dopamine rewards • 5 AI task breakdowns per week • 3 AI Brain Dump sessions per week (type or voice!) • 3 "What's Next" AI suggestions per day • 1 AI Prioritize per day • Focus Timer, Breathing, Task Reader, and Nag Mode • 1 pet companion, 3 categories, 5 subtasks per task • Daily streaks with 2 Free Days per week • Recurring tasks, daily planning, and shared patches UNLOCK PREMIUM FOR THE FULL EXPERIENCE • Unlimited AI task breakdowns • 20 Brain Dump sessions per day • Unlimited "What's Next" AI suggestions • 20 AI Prioritize per day • All 5 pet species (Red Panda, Fox, Otter, Bird + Sprout) • 5 active goals with unlimited tasks and AI goal tips • Enhanced Task Reader with category filters • 10 categories, unlimited subtasks, full task history • 5 Free Days per week + streak pause • 5 additional ADHD-friendly themes WHO IS SPROUT FOR? • Adults with ADHD seeking executive function support • ADHD students managing school, assignments, and life • Neurodivergent individuals overwhelmed by traditional planners • Anyone who wants a kinder, gamified approach to productivity Simpler than Habitica. More ADHD-focused than Todoist. More engaging than Forest. Download Sprout and finally experience the ADHD planner that works with your brain! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

SmashApp Challenges4 screens
Sprout4 screens

Verdict

The call

The clearest difference is review sentiment: SmashApp Challenges at 100% against Sprout's 82%. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SmashApp Challenges sells 1 in-app purchase, starting at $3.99 per month and Sprout sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

SmashApp Challenges ships an update fortnightly, Sprout every 11 days. The most recent releases landed on October 2, 2026 and October 11, 2026 respectively.

Scorecard1 real difference · 9 level
SmashApp Challenges versus Sprout: the parameters behind the verdict, then further details
ParameterSmashApp ChallengesSprout
PriceFreeFree
Rating—4.3 (26 ratings) — better
Positive reviews100.0% of reviews — better81.8% of reviews
Number of ratings—26 — better
Update frequencyFortnightlyEvery 11 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.115.1
Further details — not scored
Size159 MB81 MB
Age rating4+4+
DeveloperNasyana Corp Pty LtdJONATHAN DOUGLAS LAI

Customer experience

SmashApp Challenges

Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Sprout

All ratings26 ratings
Positive84.6%
Neutral7.7%
Negative7.7%
Written reviews11 reviews
Positive81.8%
Neutral9.1%
Negative9.1%

In-app purchases

1 purchases

SmashApp Challenges

Subscriptions1
  • Premium Membership1 Month trial$3.991 Month
2 purchases

Sprout

Subscriptions2
  • Sprout Premium Monthly$6.991 Month
  • Sprout Premium Annual$59.991 Year

Questions

Is SmashApp Challenges free?
SmashApp Challenges is free to download, with in-app purchases available.
Is Sprout free?
Sprout is free to download, with in-app purchases available.
Do SmashApp Challenges or Sprout have ads?
Neither SmashApp Challenges nor Sprout shows ads.
Which is updated more often, SmashApp Challenges or Sprout?
SmashApp Challenges ships an update fortnightly, and Sprout every 11 days. Most recently, SmashApp Challenges was updated on October 2, 2026 and Sprout on October 11, 2026.

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