Cadre vs Feel Like Kit

Introducing Cadre for iOS: Cadre Health's latest advancements to help you feel better, stay grounded, and grow alongside a community of people harboring similar pursuits. Find inspiration and experience real-time moments with people who show up or access the companion, a personal assistant who listens, remembers, and meets you right where you are. Cadre is a calm, considered environment for reflection, connection, and growth — built to feel safe, warm, and alive. SOMETHING WORTH WATCHING Find short videos for how you actually feel — whether you’re easing stress, finding focus, building resilience, or looking for a moment of inspiration. Explore breathing practices, meditations, honest reflections, and guided content from voices who know their craft and feel the way you do. SHOW UP TOGETHER Join live moments and real conversations with people working toward the same things you are. Cadre is a community for shared growth: human, present, and built around people who mean it. A NEW KIND OF GUIDE Cadre’s companion is a wellness guide that can listen, speak, and remember what matters to you. It moves at your rhythm, responds to your context, and helps you find the next step without forcing you into someone else’s path. MADE TO BE YOURS Come as you are, with whatever mood you’re in, and engage in the way that feels right in the moment. Shape your space, choose how you participate, and control the experience you want to have. Thanks for being here. Disclaimer: This app does not provide medical advice, diagnosis, or treatment. All content is created by users and is intended for informational and peer support purposes only. Please consult a qualified healthcare provider for medical concerns. Check out our terms and conditions here: https://www.cadre.io/terms Check out our privacy policy here: https://www.cadre.io/privacy

When Your Mind Is Overwhelmed, Start With Your Body Your heart is racing. Your thoughts are spiraling. You feel panic, anxious, stressed, angry, sad, numb, or completely overwhelmed. In those moments, thinking harder does not work. You need your nervous system to settle first. Feel Like Poop is a body-first emotional first aid app created by a therapist and based on brain science. It is designed specifically for moments when clear thinking feels out of reach. In 5 to 10 minutes, you are guided through simple, steady regulation tools that calm the body first, gently support the mind second, and help you decide what to do next. Designed for: • Panic • Anxiety • Stress • Overwhelm • Anger • Sadness • Numbness • Isolation • Nighttime rumination It is therapy-adjacent, not therapy. Non-clinical. Non-diagnostic. Because regulation comes before reflection. Calm the body. Support the mind. Move forward.