4improve vs el be Pilates

4improve is the World’s First 360° Holistic Lifestyle App that can be adapted to your personal schedule. We enhance your mental, physical, social, and financial wellbeing through mudras, meditation, exercise, nutrition, trackers, rewards, and gamification. Featuring: - Deepen your mindfulness and yoga practices with the calming power of HAND MUDRAS - BREATHEASE: 6 breathing exercises for a quick refresh or wind down. - 1000+ MEDITATION soundtracks: Guided meditations, Study music, nature sounds, stress reduction, and sleep music. - 5 new STRETCHES every day that increase your flexibility in just 2½ minutes - 300+ HIIT workouts, self-guided or coached – exercise without getting bored - Information about NUTRITIONAL VALUES to boost physical and mental strength - 500+ delicious and healthy RECIPES, with macronutrient breakdown and serving size - Filter our recipes by ingredients that you have in your house & diet types - WATER TRACKER to keep you hydrated - STEP TRACKER to ensure a long life - Track your daily CALORIE INTAKE effortlessly with our intuitive calorie counter - Earn coins for your healthy habits and redeem them for exclusive REWARDS, like up to 10% off your local supermarket (UK only), up to 50% off Nike online, 8% off Costa, and 25+ more. - Compete locally, globally, and with your friends, family, and colleagues using our FANTASY LEADERBOARD - Plan activities with our PLAN YOUR WEEK section Some benefits you will get from using 4improve: - Boost mood and energy - Get physically and mentally stronger - Improve concentration, memory, and creativity - Build discipline and confidence - And so much more … The App uses your HealthKit and CareKit for step history data to continuously improve our algorithms and provide you with better challenges at the right time. Automatically track your daily activity and workout sessions with in-depth insights. You may purchase an auto-renewing subscription through an In-App Purchase. - You will receive a 1 month free trial. - Auto-renewable subscriptions Monthly Subscription (£3.99) & Yearly Subscription (£29.99) - Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period - Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase - Privacy Policy: https://4improve.io/privacy.php - Terms of Use: https://4improve.io/terms.php “Join us on this journey to get 1% better every day. Let’s 4improve together”

el be Pilates places Pilates at the core of your daily wellness routine and offers a comprehensive approach that integrates physical health, mental wellbeing, and nutritional guidance. With over 500 on-demand classes and 30 specialised programmes, el be Pilates is accessible to everyone. Founded by expert instructor, Louise Buttler, the el be Pilates method focuses on breath, control, concentration, and precision to connect your body and mind. In doing so, this builds deep strength that extends beyond the mat into all areas of life. Whether you are a beginner, intermediate, or advanced level, prenatal, or post-natal, perimenopause or post-menopause, an athlete or recovering from injury, our mission is to support everyone with the power of Pilates. We are committed to helping you make small, consistent, choices to create a sustainable, healthy lifestyle. We want to empower you to feel strong, and confident on and off the mat. Why is el be Pilates for you? 1. el be Pilates has an extensive catalogue of classes and content ranging from 5 to 60 minutes including mat and reformer Pilates, yoga, breathwork, and expert clinical insights. 2. Our specialist programmes are created and instructed by founder, Louise Buttler, covering a range of topics including, posture and alignment, athletes, menopause, brides, injury rehabilitation, and many more! 3. We are on a mission to support women through every stage of their life. Our best-in-class pre- and post-natal programme nurtures you through every trimester feeling safe, and supported, while maintaining your strength and confidence. 4. Our exciting monthly challenges and daily workouts will keep you engaged and progressing towards your health and fitness goals with modifications to suit all abilities. 5. Food is fuel! We have a variety of deliciously nutritious recipes and meal ideas for every occasion to ensure your body and mind are always nourished. 6. We care about creating a supportive community that allows you interact with and inspire fellow members as you embark on your wellness journeys together! Your el be Pilates Membership: - Complete catalogue of on-demand classes and programmes - Fresh content uploaded weekly - Live classes and Q&As with instructor’s and expert health professionals - Nutrition, blog content, and wellness advice - A comprehensive health and wellbeing programme available anywhere, any time No pressure. No perfection. Just flexible expert-led movement that works with your real life. We can't wait to see you on the mat! ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. el be Pilates offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://livebrave.life/terms-and-conditions.html -Privacy Policy: https://livebrave.life/privacy-policy.html