Comparison

Empowered Wellness Studio vs Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Empowered Wellness Studio

Features
Read full description

Download the app to view schedules & book sessions at Empowered Wellness Studio!

About

Interval Timer

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Highlights
  • Customizable interval settings
  • Voice assistant with text-to-speech
  • Music ducking for audio integration
  • Save custom workouts
  • Tabata, Rounds, Stopwatch modes
  • Apple Health integration
Features
Read full description

Special timer for interval training. This Interval Timer offers: • Very intuitive interface. After installing this timer you need to press one button to start a tabata workout with classic settings. • Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets. • Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals. • Voice assistant with text-to-speech. • Add descriptions to intervals that will be displayed on the timer screen and will be voiced. • Bright and nice colors. • Ability to lower the volume in your music player while playing the timer sounds (ducking). • List of your saved workouts. • NEW! Quick workout - setup your workout with fast and ease. The opportunity to display mode: - Tabata Protocol. - Rounds. - Stopwatch. - Intervals. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Complete 8 rounds It's time to train, good luck! Application supports Apple Health to track activity during workout. You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that: When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. Payment will be charged to your Apple ID Account upon confirmation of purchase. Subscription automatically renews and free trial automatically converts into subscription unless auto-renewal is turned off at least 24 hours before the end of the current period. Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage your subscriptions and turn off auto-renewal by going to Account Settings after purchase. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Terms of Use and Privacy Policy: https://docs.google.com/document/d/1FMzBsd_mSO69xuzkpOKljPPtxRMWMTzt2iGs6wJIhik

Screenshots

Empowered Wellness Studio4 screens
Interval Timer4 screens

Verdict

The call

The clearest difference is in-app purchases: Empowered Wellness Studio at none against Interval Timer's 12. Empowered Wellness Studio also leads on device support (3 vs 1) and iOS requirement (11.0.0 vs 16.0). Interval Timer's advantage is update cadence (every 4 weeks vs every 6 months). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 12 in-app purchases, starting at $1.99 per month. Empowered Wellness Studio asks for nothing beyond the download.

UpkeepUpdate frequency

Empowered Wellness Studio ships an update every 6 months, Interval Timer every 4 weeks. The most recent releases landed on September 26, 2026 and October 12, 2026 respectively.

Scorecard4 real differences · 6 level
Empowered Wellness Studio versus Interval Timer: the parameters behind the verdict, then further details
ParameterEmpowered Wellness StudioInterval Timer
PriceFreeFree
Rating—4.7 (3.5K ratings) — better
Positive reviews—66.5% of reviews
Number of ratings—3.5K — better
Update frequencyEvery 6 monthsEvery 4 weeks — better
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Subscription
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS11.0.0 — better16.0
Further details — not scored
Size40 MB243 MB
Age rating4+4+
DeveloperPlexus fitness, LlcHIIT Apps Sp. z o.o.

Bugs and requests

Empowered Wellness Studio

Not enough reviews yet to summarise bugs or requests.

Interval Timer

Reported bugs

3 issues
  • Workouts disappearing
  • App crashes and freezes
  • Timing issues with intervals

Requested features

4 requests
  • Apple Watch integration
  • More customization options
  • Additional audio cues and prompts
  • Improved workout tracking and history

In-app purchases

None

Empowered Wellness Studio

No in-app purchases

12 purchases

Interval Timer

Subscriptions8
  • Intervals: monthly membership7 Days trial$1.991 Month
  • Intervals: membership7 Days trial$3.993 Months
  • Intervals: monthly membership$4.991 Month
Show 5 more
  • Intervals: yearly membership$6.991 Year
  • Intervals: yearly membership1 Year trial$9.991 Year
  • Intervals: yearly membership7 Days trial$19.991 Year
  • Intervals: yearly membership7 Days trial$24.991 Year
  • Intervals: membership7 Days trial$24.991 Year
One-time4
  • Intervals | PRO version$14.99
  • Intervals | Membership$14.99
  • Intervals | Membership$34.99
Show 1 more
  • Intervals | Membership$39.99

Questions

Is Empowered Wellness Studio free?
Empowered Wellness Studio is free to download, with no in-app purchases.
Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Do Empowered Wellness Studio or Interval Timer have ads?
Neither Empowered Wellness Studio nor Interval Timer shows ads.
Which is updated more often, Empowered Wellness Studio or Interval Timer?
Empowered Wellness Studio ships an update every 6 months, and Interval Timer every 4 weeks. Most recently, Empowered Wellness Studio was updated on September 26, 2026 and Interval Timer on October 12, 2026.

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