Mindly Therapy vs Plank Flame

Looking for the best way to find the right mental health provider for you? Mindly is more than just an app. It is a full-fledged online space that helps you easily find a provider and begin therapy in a safe and comfortable format. We created Mindly so you can focus on what matters most — your well-being and progress — while all organizational aspects remain simple, clear, and require no extra effort. Here’s why Mindly is worth choosing: FIND A PROVIDER WHO IS RIGHT FOR YOU Thousands of providers work on Mindly, so you can choose the one who best matches your needs. To simplify this process, we offer a short questionnaire — based on your answers, a personalized list of recommendations will be created. The app also includes filters that allow you to select a provider based on specific criteria, if your needs change over time. ONLY VERIFIED AND HIGHLY QUALIFIED PROVIDERS Before booking a session, you can review the provider’s profile in detail: their education, diplomas, certificates, therapeutic methods and areas of expertise, as well as a video introduction to better understand what therapy with them is like. CHOOSE ANY TIME THAT IS CONVENIENT FOR YOU With Mindly, you can attend sessions at a time that suits you and go through therapy at a pace that feels comfortable. Available time slots are visible directly in the provider’s profile. Sessions can be planned up to eight weeks in advance and booked even an hour before they begin. RESCHEDULE OR CANCEL SESSIONS WHEN NEEDED You can reschedule or cancel a session an unlimited number of times — the only requirement is to do so at least 24 hours before the scheduled time so the provider can also plan their schedule. If unexpected or critical circumstances arise, you can always discuss rescheduling directly with your provider. ATTEND SESSIONS ONLINE FROM ANY CONVENIENT LOCATION We understand the pace of modern life and offer modern solutions. Mindly uses built-in video call functionality, integrated directly into the platform, so you can join sessions from any device.This allows you to attend therapy anytime and from anywhere that is convenient for you, while all video calls are guaranteed to be secure and confidential. FAST COMMUNICATION WITH YOUR PROVIDER VIA CHAT Mindly also offers an additional option — a built-in chat. If you have any doubts or additional questions while choosing a provider, you can message them even before booking a session and receive the information you need. Our providers are open to communication and always happy to help guide you. During therapy, you can also stay in touch with your provider between sessions, maintaining communication directly in the chat. CHOOSE A CONVENIENT SUBSCRIPTION AND PLAN YOUR THERAPY FREELY Mindly offers a therapy subscription system that allows you to comfortably plan and attend regular sessions. You can choose a convenient day and time and reserve it for yourself, so you do not need to book each session again — this time will already be reserved for you in the provider’s schedule. If your plans change, you can easily reschedule or cancel sessions. And if you decide to take a break, you can delay your subscription renewal or cancel it at any time. With Mindly, you can attend therapy at your own pace while maintaining consistency in the therapeutic process. CARE TEAM At Mindly, we treat every user with care and attention. Our support team is available every day and will gladly help with any request — whether it’s technical matters, billing questions, or help choosing a provider. Our care team will be with you shortly!

Plank Flame turns a few minutes a day into a habit that sticks. • 30-day plank challenge: start at 20 seconds, build up to 3 minutes • Guided timer with countdown, form tips, sounds and haptics • Quick presets or your own custom duration • Daily streaks and weekly activity charts • Training calendar with every session saved • Daily reminders that skip days you've already trained No equipment, no complicated plans. Just you, the floor and a timer. Light the flame and keep it burning. Terms of Use: https://docs.google.com/document/d/e/2PACX-1vSKs7UrdEzhmxC3PnuyHawoxvmDjocgiGZQJ_UrxgTg6X5B9BfeS--SAdUForN88w_Rs1JjDSeB10mc/pub Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vTfKDgJ3fOCujGF35A_6xaKwjbNMubIF-vLLjDV-GmhxyAS_jXft1kloQAyFbtiUFhYybQPksF4e-gX/pub