Clear Minds vs Team RH

With the help of hypnotherapy sessions, anyone can overcome binge eating difficulties that limit their life. With regular sessions, mental health is normalized, and stress levels are reduced. The application contains award-winning hypnotherapy sessions. Clear Mind is a leader in the field of hypnotherapy and self-hypnosis. Professional hypnotherapy sessions to reduce anxiety, overcome bad habits, reduce stress, improve sleep, and stabilize physical and mental health are waiting for you in a convenient and exciting application. Add sessions that you need to your favorites for quick access. A free 3-day trial is available to familiarize yourself with all the functions and sections. The following categories of hypnotherapy are available: ● bad habits (for alcohol addiction, tobacco smoking); ● self-development (for control of emotions, mind, mood improvement, struggle with anxiety, calm state, state of happiness); ● sleep (hypnosis sessions for insomnia, meditation for deep sleep); ● mental health, self-care (for stress, anxiety, strengthening of the nervous system and emotional state); ● weight loss, fitness; ● physical health (for pain, improvement of general well-being, relaxing); ● for children; ● meditation (for anxiety, pregnancy, to normalize sleep); ● other helpful sessions (reducing shopping cravings, improving libido). Hypnotherapy sessions help to calm, relax, and restore health and emotional state in a variety of situations: ● OCD; ● binge eating; ● postpartum depression; ● anxiety and stress during pregnancy; ● menopause; ● impostor syndrome. You can track your progress using the built-in feature. We also use HealthKit to sync your mindfulness minutes to Health App. Improve your well-being and mental health and get rid of bad habits and excess weight using the app. Only a few Hypno sessions in each category are available without buying a subscription. You can purchase monthly, quarterly, or annual subscriptions. Detailed information about each session can be found on our website. privacy policy: https://clearmindshypnotherapy.com/policies/privacy-policy Terms of service link: https://clearmindshypnotherapy.com/policies/terms-of-service

Take control with Team RH, the no BS health plan which fits sustainable weight loss, fitness goals, and nutritional thinking, into your current lifestyle and routine.  CHOOSE THE TEAM RH PLAN TO SUIT YOUR LIFESTYLE:  1. Lose Weight - Choose the speed at which you want to lose weight, and we’ll give you a ‘moderate’ or ‘intense’ calorie deficit so that you can lose your weight on the time scale you need.  2. Maintain Weight - Stay accountable and prevent fat gain, with our healthy habit building weight maintenance plan.  3. Support GLP-1 - Assist your journey with weight loss medications like Ozempic and Mounjaro. We’ll make sure you’re still getting the right nutrients, and that you keep the weight off, long after your prescription ends.  WHAT MAKES TEAM RH UNIQUE?  • No banned foods - We know that banning foods is demotivating & unrealistic. Therefore, we support you in hitting your health goals, whilst still eating the foods that you and your family love. • Realistic targets - We set personalised calorie, protein, fibre and step targets, so that you can achieve & maintain your goal weight sustainably. • Verified UK food database - We make food tracking quick, easy and accurate, with our barcode scanner, food images, and detailed nutrient and macro information.  • Education - We give you the tools, knowledge and confidence, to sustain a healthier lifestyle far into the future, long after you’ve hit your goal.  • Nutritional insights - We calculate the ‘nutrient density’ of every food, so that you can make better choices and sustain life long healthy habits.  • Optional workouts - We know workouts aren’t for everyone. But, if you’re looking to build some muscle, we provide a library of home and gym workouts built around your weekly routine.  WHAT DO YOU DO AS A TEAM RH MEMBER?  • Visualise your progress - Stay motivated and earn rewards with our personalised dashboard. This showcases your calorie, protein, fibre, weight, step, water and workout achievements.  • Track the foods you eat - Our barcode scanner, and verified UK food database removes the admin of healthy living, by making tracking as quick and easy as possible.  • Learn healthy habits - Through live video masterclasses, informative articles, and quick fitness tips, you’ll become better at making food decisions which keep you healthy, without going hungry. • Create & Track recipes - Our in app recipe builder makes tracking your favourite meals extremely easy. If you need inspiration, our extensive recipe database is full of various, ‘fakeaway’, ‘sweet treat’ and family friendly recipes.  • Connect with others - Join our online community for inspiration, tips, and reassurance, from members on the same journey as you. • Get fit and stay fit - Team RH provides an optional structured workout plan, with a library of home & gym videos, personalised to your get fit needs.  So, if you’re ready to be confident in your own skin, and learn sustainable healthy eating habits that will last forever, join Team RH today and start smashing your goals!