Comparison

Train Daily vs Progress

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Train Daily

This fitness app offers a personalized training program based on your current fitness level. Track your exercise progress and body metrics with detailed logs and charts. Explore an expanding library of exercises with instructions and demonstrations.

Highlights
  • Automatic training program generation
  • Exercise and body metric tracking
  • Progress logs and charts
  • Animated exercise demonstrations
  • Voice prompts for exercises
  • Light and dark theme support
Features
Read full description

Get in shape with TRAIN DAILY - the simple and elegant virtual fitness trainer! TRAIN DAILY provides an easy way to get fit by performing basic exercises and tracking your progress over time. Features: + Automatically generated training program, based on your fitness level + Ability to track your training progress for all selected exercises with logs and exercise charts + Ability to track your body and health metrics, with logs and metric charts + Ability to track movement + Fully integrated with Apple Health + An ever-expanding list of exercises to chose from, with instructions and animated demonstrations + Exercise voice prompts (for supported languages) + Support for light and dark themes

About

Progress

Features
Read full description

Progress is a focused workout journal for strength training. Log exercises, sets, reps and weight on iPhone — or log from your wrist with the Apple Watch companion, included with Pro. TRAIN WITHOUT CLUTTER • Log and review your sets • Keep the previous workout close at hand • Organize and archive exercises • Keep your training history available offline PROGRESS PRO • More tools: Analysis and Apple Watch • Unlimited exercises • Ad-free ON YOUR WRIST WITH PRO Move between exercises and sets, adjust weight with the Digital Crown and the .5 kg control, and change reps with +/−. Save a set to start a compact rest timer. Training changes sync with the iPhone app when connectivity allows. Requires a compatible Apple Watch and the iPhone app. Use Analysis to review your training and export your data. Your training history stays saved if Pro ends. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. If a free trial is available and you are eligible, it renews into the selected paid plan unless canceled. The App Store shows your local price and terms before purchase. Manage or cancel in your App Store account. Support & Privacy: https://claudiusthelen.com/data/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Train Daily4 screens
Progress3 screens

Verdict

The call

The clearest difference is in-app purchases: Train Daily at none against Progress's 2. Train Daily also leads on ads (none vs shown) and update cadence (daily vs every 3 days). Progress's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 17.6). On price there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Progress sells 2 in-app purchases, starting at $1.99 per month. Train Daily asks for nothing beyond the download.

UpkeepUpdate frequency

Train Daily ships an update daily, Progress every 3 days. The most recent releases landed on October 1, 2026 and October 3, 2026 respectively.

Scorecard5 real differences · 5 level
Train Daily versus Progress: the parameters behind the verdict, then further details
ParameterTrain DailyProgress
PriceFreeFree
Rating5.0 (4 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings4 — better—
Update frequencyDaily — betterEvery 3 days
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhoneiPhone, iPod, Apple Watch — better
Requires iOS17.615.6 — better
Further details — not scored
Size19 MB5 MB
Age rating4+4+
DeveloperSkippy Skipmo LLCClaudius Thelen

In-app purchases

None

Train Daily

No in-app purchases

2 purchases

Progress

Subscriptions2
  • Progress Pro Monthly$1.991 Month
  • Progress Pro Yearly$12.991 Year

Questions

Is Train Daily free?
Train Daily is free to download, with no in-app purchases.
Is Progress free?
Progress is free to download, with in-app purchases available.
Do Train Daily or Progress have ads?
Progress shows ads; Train Daily does not.
Which is updated more often, Train Daily or Progress?
Train Daily ships an update daily, and Progress every 3 days. Most recently, Train Daily was updated on October 1, 2026 and Progress on October 3, 2026.

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