OYSHO TRAINING vs Raices

Online fitness, Pilates, HIIT, yoga and running training for practicing sports for all levels at home, in the gym or wherever you like. Work out with Oysho Training and stay active. Design a training plan to suit your needs with more than 1200 sessions for all levels. Exercises with and without equipment, Pilates, cardio sessions, Tabata, strength and toning and stretches. Make progress and smash your targets with Oysho Training - Fitness: train all your muscles, strengthen your abs and glutes with toning, dance, barre and many more sessions. - Pilates: control your breathing and exercise your body with our Pilates sessions. - High intensity training sessions: defy your limits with our HIIT sessions. - Cardio: raise your pulse and reach your goals. - Running: improve your technique and performance with our programmes. Go for a run and track your runs with our app. - Gym Train: exercises and routines for the gym. - Yoga: get started or perfect your technique with various yoga sequences. - Stretches: the best way to finish your training sessions and relax your muscles. - Wellness: find your balance, complement your training with our meditation and active recovery sessions. Oysho Training offers different types of training to do at home, in the gym and online, which you can also enjoy offline: - Express training sessions: train in a few minutes with short but effective workouts. - Exercises for all parts of the body: work your abs, legs, glutes, back, arms and increase your stamina. - Workouts: train with complete workouts organised by days. - Challenges: join our monthly challenges to make progress in your sport practice. Oysho Training is more than a sports app: - Stretches: avoid injuries with a stretching routine. - Track your training: keep a record of all the training sessions you have completed and visualise your progress. - Train online and offline too: not only can you train online, you can also save and download the sessions so you can see them whenever you like. - Exercises for all levels: fitness, running and yoga sessions for beginner, intermediate and advanced levels. Oysho Training can be connected with the Apple Health app to register your biometric data during the training sessions and provide you with a better service. Track your training by connecting the app with Health and visualise your results. https://www.oysho.com/us/page/policies.html Oysho Training is part of Oysho, the Inditex Group sports brand. Adopt good habits and focus on your health and wellbeing. Train online and offline with Oysho Training. Download the app. Train with us!

Raíces es tu plataforma de bienestar integral diseñada por Carla Zaplana, dietista-nutricionista con más de 15 años de experiencia. Transforma tu relación con la comida y tu cuerpo con herramientas personalizadas que combinan nutrición científica y mindfulness. CARACTERÍSTICAS: Nutrición Inteligente Tracking completo de calorías y macronutrientes con IA personalizada. Analiza alimentos por foto y recibe recomendaciones adaptadas a tu fase del ciclo menstrual. Ciclo Menstrual Calendario intuitivo con predicciones precisas y recomendaciones nutricionales según cada fase de tu ciclo. Meditaciones Guiadas Biblioteca completa de meditaciones guiadas por Carla Zaplana para diferentes momentos del día. Recetas Saludables Planes de comida semanales personalizados y recetas nutritivas con información nutricional detallada. Desafíos Personalizados Retos de nutrición adaptados a tus objetivos con seguimiento de progreso en tiempo real. Asistente IA RAÍZ Chat personalizado entrenado en la filosofía de Carla Zaplana. Consulta tus avances y recibe recomendaciones basadas en tu historial. SOBRE CARLA ZAPLANA: Dietista-nutricionista titulada y terapeuta integrativa, autora bestseller reconocida internacionalmente. Su enfoque holístico combina ciencia nutricional moderna con prácticas ancestrales de mindfulness. FILOSOFÍA: "Come limpio": Prioriza comida real y minimiza ultraprocesados. Nutre tu cuerpo y mente de forma integral. Aviso médico / Medical Disclaimer: Raíces proporciona información educativa y de bienestar relacionada con la nutrición, el mindfulness y el estilo de vida. El contenido de esta aplicación no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consulta siempre con un profesional sanitario cualificado antes de tomar decisiones relacionadas con tu salud, nutrición o ciclo menstrual. Raíces provides wellness and educational information related to nutrition, mindfulness, and lifestyle. The content in this app is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions related to your health, nutrition, or menstrual cycle. Términos de uso: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/