Optimal State vs RiseGuide

Track your Mental/Emotional State & how that’s connected to how you feel in your body! We now have 6 assessment charts, 2 for Mental Health & 4 regarding how your body feels. Simply click on the app chart title at the top of the page to bring up the full list and choose one of the 6 chart options. Navigate Easily: We get it, navigating through apps can be stressful. We’ve designed our app to make things easier for you by being extremely intuitive. You will always be a click away from wherever you want to go – so there’s no stress. Our App is simple enough that we know your main focus will still remain on what really matters: improving your life! See our Getting Started Guide. Intuitive Way to Track: We have used colors and a visual representation to help you track your patterns more easily. We feel that the language of the red, blue, white and gold zones makes it easy for everyone to have self-awareness and check in throughout the day. Clear Snapshot of Habits & Patterns: Get a quick snapshot of your habits & patterns, giving you a better overview of your mental and physical health. Once you learn your personal patterns at different times of day, days of the week, months or seasons of the year, you will have valuable insight into why and how you get out of balance. Check in Reminder: Daily reminders for ideal times to have you check in will help us create personalized real-time targeted interventions to bring you back into balance. There are certain times of day that are the best time to check in, allowing us customize your intervention based on what might be most helpful at this particular point. Personalized Tools & Suggestions: Whether you’re looking for a way to change your energy levels, or trying to improve how you feel, or you want to have more contentment, we have the tools and suggestions that can help you change your life from the inside out. We offer personalized plans that will help bring out your state of health both mentally and emotionally, as well as on a physical level. The newest research in neuroscience is showing that our mental health resides not only in our brain, but also in our nervous system and our tissues. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Expert-Powered Self-Improvement. One Daily Lesson at a Time. RiseGuide gives you structured learning journeys backed by real expert insights, so you can improve your skills, mindset, confidence, intelligence, and personal brand without wasting time on random content. Every day, you master one powerful idea. Every week, you feel yourself getting better. This isn’t another course you’ll never finish. This is your personalized growth journey. This is your short-cut from people, who’ve done it before. WHAT YOU GET: - Daily Bite-Sized Lessons. Communication, confidence & charisma, personal branding & audience growth, intelligence & memory – choose your path or explore them all. - Expert-Powered Methods. Learn directly from the insights and strategies of neuroscientists, authors, creators, strategists, leaders, world-class performers and role models. - Search Engine for Expert Knowledge, or SEEK. Your bridge to expert knowledge on demand, where you get answers straight from the source. Ask questions, explore topics, and get answers backed by trusted research and expert insights. - Interactive Features. Frameworks, cheat sheets, templates, and exercises that turn learning into action. Get real progress with daily to-do’s, reinforcing quizzes, video materials, downloadable workbooks, flashcards. and more. - Explore Section. Access a library of expert-powered lessons on a variety of topics, from charisma and communication to cognitive skills and audience growth, and broaden your learning journey. WHAT OUR USERS ARE SAYING: - "I am extremely happy with my first lesson. I feel well understood and very well heard - Riseguide focuses on the exact key things I wish to master. Highly recommend and can't wait my next lesson." - "My experience with RiseGuide has been solid. The content is real, easy to understand, and it actually makes me think. It's not just motivation - it gives me guidance I can use in my everyday life. I've learned things that helped me stay focused, stay positive, and look at situations differently. RiseGuide has honestly become one of the few pages I check daily because it actually adds value." RiseGuide is your short-cut from people, who’ve done it before. This is your time to to truly upgrade your mind. This is your time to rise! HOW TO GROW DAILY AND IMPROVE SKILLS? With RiseGuide, growing every day becomes a habit, not a chore. Choose your path — communication, confidence and charisma, or intelligence and memory — and each day you get interactive lessons inspired by top experts and world-class performers. Every lesson ends with applicable practice option: a framework to apply, a script to practice, an exercise to repeat. Within weeks, the compound effect shows — sharper thinking, clearer communication, steadier confidence, and skills you actually use. HOW DOES IT WORK? After you decide to begin your growth with RiseGuide and download the app, you can unlock all features by subscribing to the premium subscription. Free trial option is available. Please note: subscription renews automatically at the end of each period (each week, month, 6 months, or otherwise, depending on the selected option) until you cancel. Canceling your subscription means the automatic renewal will be disabled. Note that deleting the app does not cancel your subscriptions. Read more about our Terms and Conditions here - https://riseguide.com/en/terms-of-use Privacy Policy - https://riseguide.com/en/privacy