Box Breathing vs Meditation Timer

Unlock the power of breathwork and improve your physical and mental well-being with Float - the ultimate breathing app that makes it easy to breathe. Customize your experience with a breathing test and choose from exercise categories for calm, sleep, focus, quick relief, and energize. Used by top coaches and athletes, Float combines an audio guide, haptic feedback, and sound cues for a truly immersive breathing experience. Breathing is an essential practice for both your physical and mental well-being and Float is the ultimate breathing app that guides you through personalized breathing exercises to help you increase your performance throughout the day and reduce stress & anxiety. With Float, you can take a CO2 tolerance test, which gives us a reliable idea about your breathing in the last weeks and months. This test allows us to customize the breathwork to your very individual demands, ensuring you get the most out of each session. Whether you're an athlete or an office worker, practicing breathwork can be a powerful way to boost your health, and performance, control your nervous system and manage anxiety. Practicing breathwork is scientifically proven to increase your physical and mental performance. The benefits of learning to breathe with Float are endless, including relief from stress and anxiety, emotional healing, increased CO2 tolerance, improved immunity, and easier sleep. You'll also develop or increase self-awareness, enrich your creativity, improve focus and clarity, and boost your confidence and self-esteem. Breathwork with Float can also help you process emotions, heal emotional pain and trauma, and increase your CO2 tolerance. Additionally, it can help boost your immunity, fall asleep easily, enrich creativity, and improve focus, gain clarity and reduce brain fog. Float's breathwork exercises are curated by some of the top breathing coaches and are used by psychologists, physiotherapists, Olympic athletes, Navy SEALs, freedivers, yogis, and neuroscientists. We continue to work on expanding the breathwork exercises library to cover the most frequent stressful events occurring during the day. Breathing exercises are categorized into CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE. The list of breathing exercises available in Float includes: – 4-7-8: Drift into sleep – Acumen: Get clarity, get focused – Alert: Get ready for action – Balance: Reconcile left & right brain – Box Breathing: Be right here, right now – Coherent: Stabilize your mood – Doping: Pre-workout routine – Ninja: Get calm like a ninja – Recovery: Cool down after a workout – Resonance: Sharpen your mind – Slumber: Sleep soundly – Sunrise: Rise & shine – Sunset: End the day in serenity – Unblock: Set your nose free – Wind Down: Take a moment to deeply relax – NSDR: Non-Sleep Deep Rest Please be aware that sessions can cause and are not limited to: – Tingling – Dizziness – Trembling, shaking, or other physical sensations – Emotional experiences – Experience energy moving through your body Got a question? Send us an email at team@keepfloating.com DISCLAIMER: This content in the Float app is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. The content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Links: Privacy Policy - https://www.keepfloating.com/privacy-policy Terms of Use - https://keepfloating.com/terms Instagram - https://www.instagram.com/float.breath TikTok - https://www.tiktok.com/@float.breath The Float app saves your meditation and sleep sessions to your Apple Health app.

Take the next step on your meditation journey! Do you find guided meditations distracting? Does the narration get in the way of reaching a deeper meditative state? It’s time to upgrade your practice with Zenitizer: • Create routines that work for you • Stay in the moment with interval bells • Immerse yourself in calming soundscapes Zenitizer makes it easy to turn meditation into a daily habit minus the overthinking so you can embrace the serenity of now. Download Zenitizer now to get started! FEATURE OVERVIEW: • Clean & simple meditation timer • Calming soundscapes help you relax • Interval bells remind you to focus on the present moment • Detailed, meaningful meditation statistics allow you to observe trends • Set your daily meditation goal and track your streak to stay motivated • Daily reminder notifications help you stay on track • Make meditation part of your daily routine: Smart Reminders can notify you based on Focus modes, workouts, location, wake up & alarms and much more! • Full meditation history view allowing you to see, edit or log individual sessions and reflect on your journey • Interactive and StandBy Widgets: start meditations right from your Home Screen or Lock Screen • Apple Health: store and sync your mindful minutes • Save your favorite timer settings as routines • Always keep your meditations, streaks and custom routines in sync via iCloud • Widgets and Apple Watch complications: your goal at a glance • Control Center: quickly toggle your favorite meditations • Dark & tinted app icons & widgets • Don't worry about breaking your streak: one minute a day is enough (you only need to reach your goal to grow the streak, not to keep it) • Easily log past meditations without recording a timer session (just went on a mindful walk? Quickly save 30 mindful minutes) • Siri Shortcuts: start routines, log meditations and query your goal and streaks. Imagine the possibilities! How about an automation to start a meditation, enable a Focus mode and set a HomeKit scene with a single command? • Privacy-friendly by design: health data is securely stored on your device and, if enabled, in Apple Health and iCloud (fully encrypted). Your data is never sold to anyone! • Spotlight Integration: quickly start or log meditations and check your goal and streak FREE & POWER USER FEATURES: Many of the core features are available for free but some functionality requires Zenitizer+, which is available as a one-time purchase or subscription (you choose which plan fits best into your life - they all unlock the full feature set). Zenitizer+ allows you to create and manage routines, access the growing catalog of bell and background sounds, manually log meditations and fully customize your meditation experience. By upgrading to Zenitizer+ you can take your meditation experience to the next level and allow an independent app developer to continue improving and maintaining Zenitizer for a long time to come :) Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/