Box Breathing vs The 8AM App

Unlock the power of breathwork and improve your physical and mental well-being with Float - the ultimate breathing app that makes it easy to breathe. Customize your experience with a breathing test and choose from exercise categories for calm, sleep, focus, quick relief, and energize. Used by top coaches and athletes, Float combines an audio guide, haptic feedback, and sound cues for a truly immersive breathing experience. Breathing is an essential practice for both your physical and mental well-being and Float is the ultimate breathing app that guides you through personalized breathing exercises to help you increase your performance throughout the day and reduce stress & anxiety. With Float, you can take a CO2 tolerance test, which gives us a reliable idea about your breathing in the last weeks and months. This test allows us to customize the breathwork to your very individual demands, ensuring you get the most out of each session. Whether you're an athlete or an office worker, practicing breathwork can be a powerful way to boost your health, and performance, control your nervous system and manage anxiety. Practicing breathwork is scientifically proven to increase your physical and mental performance. The benefits of learning to breathe with Float are endless, including relief from stress and anxiety, emotional healing, increased CO2 tolerance, improved immunity, and easier sleep. You'll also develop or increase self-awareness, enrich your creativity, improve focus and clarity, and boost your confidence and self-esteem. Breathwork with Float can also help you process emotions, heal emotional pain and trauma, and increase your CO2 tolerance. Additionally, it can help boost your immunity, fall asleep easily, enrich creativity, and improve focus, gain clarity and reduce brain fog. Float's breathwork exercises are curated by some of the top breathing coaches and are used by psychologists, physiotherapists, Olympic athletes, Navy SEALs, freedivers, yogis, and neuroscientists. We continue to work on expanding the breathwork exercises library to cover the most frequent stressful events occurring during the day. Breathing exercises are categorized into CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE. The list of breathing exercises available in Float includes: – 4-7-8: Drift into sleep – Acumen: Get clarity, get focused – Alert: Get ready for action – Balance: Reconcile left & right brain – Box Breathing: Be right here, right now – Coherent: Stabilize your mood – Doping: Pre-workout routine – Ninja: Get calm like a ninja – Recovery: Cool down after a workout – Resonance: Sharpen your mind – Slumber: Sleep soundly – Sunrise: Rise & shine – Sunset: End the day in serenity – Unblock: Set your nose free – Wind Down: Take a moment to deeply relax – NSDR: Non-Sleep Deep Rest Please be aware that sessions can cause and are not limited to: – Tingling – Dizziness – Trembling, shaking, or other physical sensations – Emotional experiences – Experience energy moving through your body Got a question? Send us an email at team@keepfloating.com DISCLAIMER: This content in the Float app is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. The content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Links: Privacy Policy - https://www.keepfloating.com/privacy-policy Terms of Use - https://keepfloating.com/terms Instagram - https://www.instagram.com/float.breath TikTok - https://www.tiktok.com/@float.breath The Float app saves your meditation and sleep sessions to your Apple Health app.

Align, Create, Connect with 8AM Welcome to the 8AM app—a masterpiece of alignment, creativity, and connection. Designed for those who aspire to unleash unparalleled heights of authentic creation, and personal growth, the 8AM app is your gateway to a world where you feel supported and empowered. Refined Excellence with Maxi Embark on a journey of self-discovery with Maxi, our premier goal setting, productivity, and mental reprogramming tool with Ai-powered voice assistant to level you up in every area of your life. Seamlessly integrated within the 8AM app, Maxi transforms ambition into achievement, guiding you with precision and grace. Exclusive Courses Indulge in a curated selection of courses, crafted to perfection. Each course is an exclusive opportunity to unlock your potential and refine your skills. Whether you’re embarking on the Tribe Accelerator series or delving into advanced content, excellence awaits at every turn. Prestigious Community Join an elite community of visionaries and innovators. The 8AM app connects you with like-minded individuals who share your passion for creativity and growth. Together, you will forge paths to greatness, embodying the essence of success. Artistry in Motion Embrace your artistic essence with the 8AM app’s newest feature—8AM music releases. The musical offerings add a harmonious layer to your journey, elevating your experience to new heights. The 8AM Legacy Step into a world where art, ambition, and creation converge. The 8AM app is not just an app; it is a statement, a lifestyle, a revolution. Redefine your reality. Download the 8AM App Today Begin your ascent to greatness. The 8AM app awaits you—your journey of excellence starts now. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer: Content in the Maxi app is for educational and informational purposes only, and should not be construed as professional medical advice. Seek advice from a qualified health provider before making any medical decisions.