Box Breathing vs FunFitLand

Unlock the power of breathwork and improve your physical and mental well-being with Float - the ultimate breathing app that makes it easy to breathe. Customize your experience with a breathing test and choose from exercise categories for calm, sleep, focus, quick relief, and energize. Used by top coaches and athletes, Float combines an audio guide, haptic feedback, and sound cues for a truly immersive breathing experience. Breathing is an essential practice for both your physical and mental well-being and Float is the ultimate breathing app that guides you through personalized breathing exercises to help you increase your performance throughout the day and reduce stress & anxiety. With Float, you can take a CO2 tolerance test, which gives us a reliable idea about your breathing in the last weeks and months. This test allows us to customize the breathwork to your very individual demands, ensuring you get the most out of each session. Whether you're an athlete or an office worker, practicing breathwork can be a powerful way to boost your health, and performance, control your nervous system and manage anxiety. Practicing breathwork is scientifically proven to increase your physical and mental performance. The benefits of learning to breathe with Float are endless, including relief from stress and anxiety, emotional healing, increased CO2 tolerance, improved immunity, and easier sleep. You'll also develop or increase self-awareness, enrich your creativity, improve focus and clarity, and boost your confidence and self-esteem. Breathwork with Float can also help you process emotions, heal emotional pain and trauma, and increase your CO2 tolerance. Additionally, it can help boost your immunity, fall asleep easily, enrich creativity, and improve focus, gain clarity and reduce brain fog. Float's breathwork exercises are curated by some of the top breathing coaches and are used by psychologists, physiotherapists, Olympic athletes, Navy SEALs, freedivers, yogis, and neuroscientists. We continue to work on expanding the breathwork exercises library to cover the most frequent stressful events occurring during the day. Breathing exercises are categorized into CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE. The list of breathing exercises available in Float includes: – 4-7-8: Drift into sleep – Acumen: Get clarity, get focused – Alert: Get ready for action – Balance: Reconcile left & right brain – Box Breathing: Be right here, right now – Coherent: Stabilize your mood – Doping: Pre-workout routine – Ninja: Get calm like a ninja – Recovery: Cool down after a workout – Resonance: Sharpen your mind – Slumber: Sleep soundly – Sunrise: Rise & shine – Sunset: End the day in serenity – Unblock: Set your nose free – Wind Down: Take a moment to deeply relax – NSDR: Non-Sleep Deep Rest Please be aware that sessions can cause and are not limited to: – Tingling – Dizziness – Trembling, shaking, or other physical sensations – Emotional experiences – Experience energy moving through your body Got a question? Send us an email at team@keepfloating.com DISCLAIMER: This content in the Float app is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. The content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Links: Privacy Policy - https://www.keepfloating.com/privacy-policy Terms of Use - https://keepfloating.com/terms Instagram - https://www.instagram.com/float.breath TikTok - https://www.tiktok.com/@float.breath The Float app saves your meditation and sleep sessions to your Apple Health app.

The headset delivers the workout. Your phone is where the routine lives. FunFitLand on your phone works with the FunFitLand app on your Meta Quest and Apple Vision Pro. Pick your next workout, see your heart rate while you're training, and check your stats when you're done. SEE YOUR HEART RATE LIVE IN THE HEADSET Connect an Apple Watch or a Bluetooth chest strap and your heart rate appears inside your headset while you work out. You can see your BPM and change what you're doing about it. This used to be something you looked at afterward. Now it's something you train with. SEE YOUR STATS AFTER EVERY WORKOUT Workout time, calories, accuracy, distance, average and max BPM, and how long you spent in each heart rate zone. BROWSE AND PICK YOUR NEXT WORKOUT Explore the full library, sort by intensity, length and coach, and save what you want next. Decide before you put the headset on. SET WORKOUT REMINDERS Pick the days and times you train and your phone will remind you. TRACK YOUR PROGRESS AND STREAKS Active days on a calendar, your current streak, and your totals for workouts, hours and calories since the day you started. CLOSE YOUR RINGS Your workouts go into Apple Health and count toward your Activity rings, alongside everything else you do. FOLLOW FRIENDS, SEND AND RECEIVE KUDOS Follow the people you train with and see what they're working on. Send kudos on their workouts, and get kudos back on yours. WHAT YOU'LL NEED • A Meta Quest headset or an Apple Vision Pro with the FunFitLand app installed • iPhone running iOS 16 or later • For heart rate: an Apple Watch or a Bluetooth chest strap JOIN COMMUNITY AND MEET FELLOW FUNFITLANDERS Share wins, ask questions, exchange tips, and stay motivated with a supportive, global family. • Facebook Group: https://www.facebook.com/share/g/1DvbvNg1CG/ • Discord: https://discord.gg/KRcCrRAdvV Find Support: hello@funfitland.com Terms of Service: https://www.funfitland.com/terms-of-service Privacy Policy: https://www.funfitland.com/privacy-policies Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/