Box Breathing vs AccountaBuild

Unlock the power of breathwork and improve your physical and mental well-being with Float - the ultimate breathing app that makes it easy to breathe. Customize your experience with a breathing test and choose from exercise categories for calm, sleep, focus, quick relief, and energize. Used by top coaches and athletes, Float combines an audio guide, haptic feedback, and sound cues for a truly immersive breathing experience. Breathing is an essential practice for both your physical and mental well-being and Float is the ultimate breathing app that guides you through personalized breathing exercises to help you increase your performance throughout the day and reduce stress & anxiety. With Float, you can take a CO2 tolerance test, which gives us a reliable idea about your breathing in the last weeks and months. This test allows us to customize the breathwork to your very individual demands, ensuring you get the most out of each session. Whether you're an athlete or an office worker, practicing breathwork can be a powerful way to boost your health, and performance, control your nervous system and manage anxiety. Practicing breathwork is scientifically proven to increase your physical and mental performance. The benefits of learning to breathe with Float are endless, including relief from stress and anxiety, emotional healing, increased CO2 tolerance, improved immunity, and easier sleep. You'll also develop or increase self-awareness, enrich your creativity, improve focus and clarity, and boost your confidence and self-esteem. Breathwork with Float can also help you process emotions, heal emotional pain and trauma, and increase your CO2 tolerance. Additionally, it can help boost your immunity, fall asleep easily, enrich creativity, and improve focus, gain clarity and reduce brain fog. Float's breathwork exercises are curated by some of the top breathing coaches and are used by psychologists, physiotherapists, Olympic athletes, Navy SEALs, freedivers, yogis, and neuroscientists. We continue to work on expanding the breathwork exercises library to cover the most frequent stressful events occurring during the day. Breathing exercises are categorized into CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE. The list of breathing exercises available in Float includes: – 4-7-8: Drift into sleep – Acumen: Get clarity, get focused – Alert: Get ready for action – Balance: Reconcile left & right brain – Box Breathing: Be right here, right now – Coherent: Stabilize your mood – Doping: Pre-workout routine – Ninja: Get calm like a ninja – Recovery: Cool down after a workout – Resonance: Sharpen your mind – Slumber: Sleep soundly – Sunrise: Rise & shine – Sunset: End the day in serenity – Unblock: Set your nose free – Wind Down: Take a moment to deeply relax – NSDR: Non-Sleep Deep Rest Please be aware that sessions can cause and are not limited to: – Tingling – Dizziness – Trembling, shaking, or other physical sensations – Emotional experiences – Experience energy moving through your body Got a question? Send us an email at team@keepfloating.com DISCLAIMER: This content in the Float app is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. The content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Links: Privacy Policy - https://www.keepfloating.com/privacy-policy Terms of Use - https://keepfloating.com/terms Instagram - https://www.instagram.com/float.breath TikTok - https://www.tiktok.com/@float.breath The Float app saves your meditation and sleep sessions to your Apple Health app.

The workout app that makes quitting difficult. AccountaBuild is fitness accountability with the people you actually know. Join a small group: your friends, your gym buddies, your family. Every workout, weigh-in, and logged meal shows up for all of them. No followers, no influencers, no strangers. Just your people, watching you show up. EARN FITNESS POINTS. CLIMB THE RANKS. Every log earns Fitness Points, scored against goals you set yourself. Tougher goals are worth more. Climb a competitive ladder from Iron to Challenger, division by division, exactly like a ranked game. Miss a week and you slip. Your group will notice. That's the point. A WEEKLY RACE THAT RESETS EVERY MONDAY. The leaderboard isn't about who joined first. Everyone re-enters at zero each week. Streaks build multipliers. Hit checkpoints on your weight goal and bank points along the way, not just at the finish line. SIGN YOUR WEEK. Every Monday, hold to sign. A small ritual that tells your group you're in this week. Everyone sees who signed. Everyone sees who didn't. CHEER. NUDGE. CELEBRATE. Send hype when a teammate logs. Nudge them when they haven't. When someone hits their goal weight or jumps a rank tier, the whole group celebrates, automatically. SYNCS WHILE YOUR PHONE IS IN YOUR POCKET. Connect Apple Health and workouts appear on their own. Finish a session on your watch and your group sees it minutes later, before you've touched the app. Manual logging takes seconds when you'd rather type it. YOUR WEIGHT STAYS PRIVATE. Teammates see your workouts, streaks, points, and progress. Never your body weight. Health data is never sold, never used for ads, never shared. BUILT FOR SMALL, REAL GROUPS. • Group chat with your group's logs woven into the feed • Weekly report every Monday: what you earned and why • "See the math": every point is explainable, no black box • Badges for streaks, comebacks, goals crushed, and marathon weeks • Progress dashboards: you vs your group, week by week Nobody left behind. Sign your week. Show up.