Box Breathing vs Mindful

Unlock the power of breathwork and improve your physical and mental well-being with Float - the ultimate breathing app that makes it easy to breathe. Customize your experience with a breathing test and choose from exercise categories for calm, sleep, focus, quick relief, and energize. Used by top coaches and athletes, Float combines an audio guide, haptic feedback, and sound cues for a truly immersive breathing experience. Breathing is an essential practice for both your physical and mental well-being and Float is the ultimate breathing app that guides you through personalized breathing exercises to help you increase your performance throughout the day and reduce stress & anxiety. With Float, you can take a CO2 tolerance test, which gives us a reliable idea about your breathing in the last weeks and months. This test allows us to customize the breathwork to your very individual demands, ensuring you get the most out of each session. Whether you're an athlete or an office worker, practicing breathwork can be a powerful way to boost your health, and performance, control your nervous system and manage anxiety. Practicing breathwork is scientifically proven to increase your physical and mental performance. The benefits of learning to breathe with Float are endless, including relief from stress and anxiety, emotional healing, increased CO2 tolerance, improved immunity, and easier sleep. You'll also develop or increase self-awareness, enrich your creativity, improve focus and clarity, and boost your confidence and self-esteem. Breathwork with Float can also help you process emotions, heal emotional pain and trauma, and increase your CO2 tolerance. Additionally, it can help boost your immunity, fall asleep easily, enrich creativity, and improve focus, gain clarity and reduce brain fog. Float's breathwork exercises are curated by some of the top breathing coaches and are used by psychologists, physiotherapists, Olympic athletes, Navy SEALs, freedivers, yogis, and neuroscientists. We continue to work on expanding the breathwork exercises library to cover the most frequent stressful events occurring during the day. Breathing exercises are categorized into CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE. The list of breathing exercises available in Float includes: – 4-7-8: Drift into sleep – Acumen: Get clarity, get focused – Alert: Get ready for action – Balance: Reconcile left & right brain – Box Breathing: Be right here, right now – Coherent: Stabilize your mood – Doping: Pre-workout routine – Ninja: Get calm like a ninja – Recovery: Cool down after a workout – Resonance: Sharpen your mind – Slumber: Sleep soundly – Sunrise: Rise & shine – Sunset: End the day in serenity – Unblock: Set your nose free – Wind Down: Take a moment to deeply relax – NSDR: Non-Sleep Deep Rest Please be aware that sessions can cause and are not limited to: – Tingling – Dizziness – Trembling, shaking, or other physical sensations – Emotional experiences – Experience energy moving through your body Got a question? Send us an email at team@keepfloating.com DISCLAIMER: This content in the Float app is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. The content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Links: Privacy Policy - https://www.keepfloating.com/privacy-policy Terms of Use - https://keepfloating.com/terms Instagram - https://www.instagram.com/float.breath TikTok - https://www.tiktok.com/@float.breath The Float app saves your meditation and sleep sessions to your Apple Health app.

Mindful is your daily wellness companion — a simple, beautiful app that gives you a fresh set of personalised activities every day across mindfulness, breathwork, movement, journaling, sleep, gratitude, and more. No complicated programmes. No overwhelming dashboards. Just open the app, see what's on your plate today, and check things off one by one. ------------------------------- WHAT MINDFUL DOES ------------------------------- Every day, Mindful gives you a curated set of wellness activities drawn from 12 categories: • Mindfulness — meditations, grounding exercises, and awareness practices • Breathwork — box breathing, 4-7-8 patterns, and calming breath techniques • Movement — gentle stretches, walks, and body-based exercises • Journaling — prompts to help you reflect and process your day • Gratitude — practices to shift your perspective and notice what's good • Sleep — wind-down routines and habits for better rest • Nutrition — mindful eating and nourishing habits • Self-Care — small acts of kindness toward yourself • Creativity — expressive and playful activities for your mind • Nature — practices that connect you to the world outside • Social — ways to be more present with the people around you • Digital Wellness — intentional tech habits that protect your focus Complete your activities, write a short reflection on how your day felt, and share your progress to your Mindful feed. ------------------------------- STAY ACCOUNTABLE WITH A COMMUNITY ------------------------------- Mindful has a social layer built in. Follow friends, see what they're working on, like and comment on their daily posts, and draw inspiration from people on the same journey. Wellness is easier when you're not doing it alone. ------------------------------- TRACK YOUR PROGRESS ------------------------------- Watch your streak grow day by day. Earn achievements as you hit milestones — your first activity, your first week, your first 100 completions, and many more. Your profile shows a full breakdown of everything you've worked on across every category, so you can see exactly where you're showing up for yourself. ------------------------------- MINDFUL PRO ------------------------------- Free users get one curated activity per day to get started. Upgrade to Mindful Pro to unlock the full experience: - 3 personalised activities every day - All 12 activity categories unlocked - Customise your daily activity mix - Priority support & early access to new features Plans start at less than a coffee a week. ------------------------------- Mindful is designed to be gentle, not guilt-inducing. Miss a day? That's okay. Come back tomorrow. The app meets you where you are, every single day. Download Mindful and start building a life that feels as good as it looks. Terms of Use: https://mindful-app.co.uk/terms Privacy Policy: https://mindful-app.co.uk/privacy